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shadowman

ManIslas Caimán
entrenamientos
Workouts24
Desafios
Medal1
Competiciones
Contest0
Amigos
Friend0
Grupos
Group0
Equipamiento
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0entrenamientos

24 workouts in total

0km

34 km in total

Common activities

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Picture?wid

shadowman have trained

96

Strength Training

lunes 16 de abril de 2012
Time00:45:00 Kcal316 kcal
UPPER-BODY A 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, HGW-Icariin/s.herb arginine,citrulline,pycgnogenol,nattokinase Drinks: Water-7/8glasses, Pomegranate/cranberry Juice, 2 cups of coffee, fruit smoothie Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn muscle fuel anabolic Pre-bed Glutamine Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken no alcohol, 100+ p.c
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496 weeks ago
Picture?wid

shadowman have trained

84

Carrera

miércoles 25 de enero de 2012
Time00:20:00 Kcal299 kcal
HIIT-SPRINTING-START/STOP 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn igf-1 pure protein Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry.passion rx with yohimbe no alcohol,100+ p.c 100+ p.c
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509 weeks ago
Picture?wid

shadowman have trained

84

Carrera

sábado 12 de febrero de 2011
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgr%7BHz%7Ezq%40sAlDqJfRwOfZqFvKmBpI_AxJp%40%7Ea%40zA%7Ew%40xCfzAb%40vN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:00 Distance3.45 km Kcal898 kcal
HIIT-20min Walk-40min
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558 weeks ago
Picture?wid

shadowman have trained

84

Carrera

sábado 27 de agosto de 2011
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgr%7BHz%7Ezq%40sAlDqJfRwOfZqFvKmBpI_AxJp%40%7Ea%40zA%7Ew%40xCfzAb%40vN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:00 Distance3.45 km Kcal898 kcal
20mins-HIIT 40mins-walk
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558 weeks ago
Picture?wid

shadowman have trained

96

Strength Training

viernes 27 de enero de 2012
Time00:30:00 Kcal211 kcal
UPPER BODY-B 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn anabolic muscle fuel Pre-bed Glutamine Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranbery,tribulus terrestris,tongkat ali,catuaba no alcohol,100+ p.c
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563 weeks ago
Picture?wid

shadowman have trained

95

Strength Training

jueves 26 de enero de 2012
Time00:45:00 Kcal316 kcal
LOWER BODY&ISOLATION WORKOUT 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn anabolic fuel Pre-bed Glutamine Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry,rhodiola no alcohol,100+ p.c
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563 weeks ago
Picture?wid

shadowman have trained

96

Strength Training

martes 24 de enero de 2012
Time00:30:00 Kcal192 kcal
Shoulders & Triceps UPPER BODY 3000 cals approx., high protein, medium-high carbs, low fat Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase Water: 6/7 glasses Meals: bfast,lunch,dinner, snack,snack,protein shake Post-workout protein shake-usn igf-1 pure protein Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry,mucuna pruriens-l-dopa no alcohol,100+p.c
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563 weeks ago
Picture?wid

shadowman have trained

2

Carrera

viernes 14 de mayo de 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgr%7BHz%7Ezq%40sAlDqJfRwOfZqFvKmBpI_AxJp%40%7Ea%40zA%7Ew%40xCfzAb%40vN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:20:00 Distance3.45 km Kcal299 kcal
20min jog/40min walk
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598 weeks ago
Picture?wid

shadowman have trained

96

Strength Training

jueves 13 de mayo de 2010
Time00:45:00 Kcal288 kcal
Upper-body workout: Chest Back Shoulders Biceps Triceps
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598 weeks ago
Picture?wid

shadowman have trained

2

Carrera

martes 11 de mayo de 2010
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wgr%7BHz%7Ezq%40sAlDqJfRwOfZqFvKmBpI_AxJp%40%7Ea%40zA%7Ew%40xCfzAb%40vN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:00 Distance3.45 km Kcal898 kcal
20mins-jog, 40mins walk
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598 weeks ago

About shadowman

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