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84

miércoles 25 de enero de 2012

Carrera

Added by shadowman, 515 weeks ago

Summary
 
TimeTiempo (min, seg)00:20:00
IntensityIntensidadNormal
KcalCalorias299 kcal
HIIT-SPRINTING-START/STOP
3000 cals approx., high protein, medium-high carbs, low fat
Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase
Water: 6/7 glasses
Meals: bfast,lunch,dinner, snack,snack,protein shake
Post-workout protein shake-usn igf-1 pure protein
Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry.passion rx with yohimbe
no alcohol,100+ p.c
100+ p.c
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