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96

martes 24 de enero de 2012

Strength Training

Added by shadowman, 569 weeks ago

Summary
 
TimeTiempo (min, seg)00:30:00
WeightPeso total0.0 kg
IntensityIntensidadNormal
KcalCalorias192 kcal
Shoulders & Triceps
UPPER BODY
3000 cals approx., high protein, medium-high carbs, low fat
Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase
Water: 6/7 glasses
Meals: bfast,lunch,dinner, snack,snack,protein shake
Post-workout protein shake-usn igf-1 pure protein
Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry,mucuna pruriens-l-dopa
no alcohol,100+p.c
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