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96

lunes 16 de abril de 2012

Strength Training

Added by shadowman, 569 weeks ago

Summary
 
TimeTiempo (min, seg)00:45:00
WeightPeso total0.0 kg
IntensityIntensidadAlta
KcalCalorias316 kcal
UPPER-BODY A
3000 cals approx., high protein, medium-high carbs, low fat
Supps: Multi-vit, Anabol Testos,fish oil, HGW-Icariin/s.herb arginine,citrulline,pycgnogenol,nattokinase
Drinks: Water-7/8glasses, Pomegranate/cranberry Juice, 2 cups of coffee, fruit smoothie
Meals: bfast,lunch,dinner, snack,snack,protein shake
Post-workout protein shake-usn muscle fuel anabolic
Pre-bed Glutamine
Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken
no alcohol, 100+ p.c
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