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96

viernes 27 de enero de 2012

Strength Training

Added by shadowman, 569 weeks ago

Summary
 
TimeTiempo (min, seg)00:30:00
WeightPeso total0.0 kg
IntensityIntensidadAlta
KcalCalorias211 kcal
UPPER BODY-B
3000 cals approx., high protein, medium-high carbs, low fat
Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase
Water: 6/7 glasses
Meals: bfast,lunch,dinner, snack,snack,protein shake
Post-workout protein shake-usn anabolic muscle fuel
Pre-bed Glutamine
Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranbery,tribulus terrestris,tongkat ali,catuaba
no alcohol,100+ p.c
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