LOWER BODY&ISOLATION WORKOUT
3000 cals approx., high protein, medium-high carbs, low fat
Supps: Multi-vit, Anabol Testos,fish oil, arginine,citrulline,pycgnogenol,nattokinase
Water: 6/7 glasses
Meals: bfast,lunch,dinner, snack,snack,protein shake
Post-workout protein shake-usn anabolic fuel
Pre-bed Glutamine
Key foods: oats,eggs,fruit,low-fat yoghurt,vege,celery,fish/meat/chicken,pomegranate/cranberry,rhodiola
no alcohol,100+ p.c