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magzeus Link Trænings log

ManMagnus Andersson, 55År, Brålanda, Sverige
søndag 19 juni 2016 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:13:43Tid
Distance
 4.05 kmLængde
Gauge
 17.72 km/hHastighed
Gauge
 03:23 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 94 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ahidJy%7CojA%7BDxOOL%5BKo%40eA%5DEoAfC%7DAdAy%40x%40qA%7ECIB_%40Si%40i%40e%40ZkEdLaChD%7DOja%40eAjDw%40rDeKhh%40Cr%40m%40zCO%5CWN_AcAK%40Yn%40mCrPqAhKSrLi%40zBo%40lA%7D%40d%40u%40IsKaHWGsBBa%40_%40U%5DKg%40z%40oFHoAOy%40wH_JIAQPQn%40oChEi%40X%7D%40Pg%40Gi%40%7BBGSMBqItOS%3FGOgA%7DDy%40iB_%40_%40_Ai%40WRk%40jB&key=AIzaSyDuTv0w5W1NOtsmT3DII
W/U transport
Added 410 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 01:56:02Tid
Distance
 64.59 kmLængde
Gauge
 33.40 km/hHastighed
Gauge
 01:48 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1336 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CmdJapjjA_Nnc%40oh%40fz%40oNl%5CgP%7EW%7B%40nC%7BBrMoEb%60%40c%5CfyAoFbP%7BPb%5DyfAhuCuSb%7B%40oQ%7Ep%40qQhb%40uDpJMdAVf%40dCDlASbBeAjDXzJfFb%40%5EvElMjBbHfGbNh%40j%40nEj%40xA%60CnEvC%7EClAhEUxG%7E%40hCo%40nABvJnClIo%40%7EA_AdGsH%7CAKzE%60Aj%40MfB%7BGz%40a%40%7EBWpHBpJlAfBQhDmDtA%7E%40nC%60ExArCzBnIzHvMlKtHvMzG%60OdBpHtFbAMfCoGjAuAjL%7DIfFd%40vHg%40dEp%40rC%5DnAg%40vB%7BBpFoKjAuAdDuAzLqIrEI%7EAV%7CGvEbItKlE%7E%40rFXjCz%40hVnJrGzFdBz%40xKpBlCHfLoBz%40l%40dDdFbEtDjDhKrGvVzBjEnAh%40%60AEfJeFzD%7BE%7CBiGj%40%5DhAp%40nGhKfEtEnC%7CEjMfFr%40nAzBtMhCbEtEdBfI%60%40%7CEt%40xDhClEfJtA%40jF%7DBxAMtD%7EAdFX%60DdCfHuWpF_MbEcGdWiWlCsDvB%7BDvUkk%40p%60%40mi%40d%40GzE%7EYb%40pVlAjVl%40rDtGzSj%40zCv%40hMhErKj%40pBNfDo%40lNmFlh%40yK%7C%5Ec%40%7ECEnJl%40vKUbIoApGyC%7CIsR%7CxAMjFbDnW%60HlYxCtYd%40p%40bDD%5CXbQpg%40%60p%40%7CqAvtA%7Ce%40%7CE%7E%40%7EIf%40tBn%40%7CH%7CF%40dBs%40jDsJbNuFlPeBfH%60%40%7EQ%7CFxa%40a%40tFyDrJgDjEaP%60G%7BARkM%7BAcGkB%7Dh%40mDq%60%40gHeUuA_KyEoCm%40%7DU%7DAsGaFkGVgGuCsE%7BDsR%7BG_DkBqPoU_CuBoLi%40%7BWb%40oF_BcIsGHgTi%40gLqP%7B_AsJibA%5BqF%40%7DMbAoM%60Na%7D%40%7CEgi%40hFa%5BnCmc%40t%40iGdAkFpHyVx%40qE%7EFyy%40%7CEw%5D%7BBcCeAe%40qEQkEaBoIxCq%40MmDwH%7DCmCcDeAgMy%40sDqAyC%7DD_CuM%7B%40_BiAw%40gGkBgC%7DAqC%7BEgDmDwIsMa%40Ak%40j%40oBxFyCfEkJtFsAPcA%5BqBqCaImZiDuJaDkCyE%7DGo%40W_AJmIjBmCGoKiB_Bq%40cGuFsWgKeD_AyJy%40cAk%40uHkK%7DEoDgBs%40wE%3FqA%60%40uLxIaCz%40%7DBxCsCnGkD%7CDeAb%40kC%60%40cEw%40oHj%40kGc%40qNpLmBnFk%40b%40_AEmGmFgN_BmBk%40_MyGwJkHoH_N_BmGoAsCqFcHo%40JsC%60DcAN%7DKqAsIDoBf%40g%40n%40iAhFe%40b%40_Dy%40_DCiIlJmKz%40uJwC%7BEt%40mHaAaEP_IuEkBgC_Ee%40u%40s%40qDoHmDiLkFmNs%40u%40uCoAuAwAaD%7D%40gCWqBlA_BLcBIW_%40jCsIzS_g%40jg%40ynBvdA%7DpC%7EPs%5D%7EG%7BSxZeuAdEc%5EvD_T%7EQ%7BZ%60M%7DY%7Eg%40qy%40%7ELm%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Distanspass med lite tryck. Kom ut precis lagom till regnet. Men faktiskt första regnpasset i år :-) Kändes rätt gött att mosa emellanåt i regnet!
Added 410 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 00:10:01Tid
Distance
 4.11 kmLængde
Gauge
 24.62 km/hHastighed
Gauge
 02:26 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 99 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7BmdJosjjAt%40%7DBVGf%40PbAnAv%40nBz%40pDHHXK%7CKkTrByDXYj%40b%40%7ELhODXEbAcAzEGv%40F%5Ed%40t%40VTXDpASj%40JzIvFhAh%40N%3Fz%40UZWl%40sA%60%40aBJuAPyKxEy%5BH_%40ZSd%40d%40b%40PXa%40jMgp%40%7CAkGbPwa%40h%40kAfBcCjEeLPQRAl%40t%40XDTWh%40yAx%40uAxB%7DAfAaC%5CSfAfA%5CEZ%7B%40nEwQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
C/D transport
Added 410 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 00:15:02Tid
Distance
 2.80 kmLængde
Gauge
 11.18 km/hHastighed
Gauge
 05:22 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 212 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ydidJwapjACj%40Rp%40H%60Ab%40f%40%5CJXEfA_AbDiA%7CMiCxEo%40%5CULa%40%3F_AkBcb%40i%40qGwC%7DSWeF%5EhH%7CApKdBzO%7E%40bUX%7EKO%5E%5BN_BPkA%60%40aADgE%7C%40wIrAa%40J%7BAjA_%40La%40GeBwA%5B%40%5B%5EU%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bricklöpning. Stolpben idag. Dessutom domnade efter cykling i regnet.
Added 410 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 1741 kcal