Cycling

Added by magzeus, 412 weeks ago

Summary

Description What equipment do you have access to?

	Tid	00:13:43
	Længde	4.05 km
	Hastighed	17.72 km/h
	Tid pr. km.	03:23 min/km
	Puls	snitt 103 max 118
	Cadence	snitt 52 max 89
	Intensitet	Normal
	Kalorier	94 kcal

W/U transport

0 like this

Why not give magzeus some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km. Cadence

Hover the chart to get more information

Længde Tid

Summary

49%	Average 103		Max 118	56%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 104

0% - 50%

00:07:36

55.4%

Zone 1

105 - 125

50% - 60%

00:06:07

44.6%

Zone 2

126 - 146

60% - 70%

00:00:00

0.0%

Zone 3

147 - 167

70% - 80%

00:00:00

0.0%

Zone 4

168 - 188

80% - 90%

00:00:00

0.0%

Zone 5

> 189

90% - 100%

00:00:00

0.0%

Log ind

Cycling

Summary

Heart rate zones - Default