Running

Added by magzeus, 412 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:15:02
	Længde	2.80 km
	Hastighed	11.18 km/h
	Tid pr. km.	05:22 min/km
	Puls	snitt 140 max 152
	Intensitet	Normal
	Kalorier	212 kcal

Bricklöpning. Stolpben idag. Dessutom domnade efter cykling i regnet.

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Puls Elevation profile Hastighed Tid pr. km.

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Længde Tid

Summary

67%	Average 140		Max 152	73%
HRM 209 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 104

0% - 50%

00:00:07

0.8%

Zone 1

105 - 125

50% - 60%

00:00:34

3.8%

Zone 2

126 - 146

60% - 70%

00:08:47

58.5%

Zone 3

147 - 167

70% - 80%

00:05:33

37.0%

Zone 4

168 - 188

80% - 90%

00:00:00

0.0%

Zone 5

> 189

90% - 100%

00:00:00

0.0%

Log ind

Running

Summary

Heart rate zones - Default