Cycling

Added by magzeus, 412 weeks ago

Summary

Distanspass med lite tryck. Kom ut precis lagom till regnet. Men faktiskt första regnpasset i år :-) Kändes rätt gött att mosa emellanåt i regnet!

0 like this

Why not give magzeus some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Tid	Deldistance	Hastighed	Tid pr. km.	Puls	Cadence
1	00:09:12	5.00 km	32.61 km/h	01:50 min/km	127 bpm	78 rpm
2	00:09:13	5.00 km	32.55 km/h	01:51 min/km	129 bpm	75 rpm
3	00:08:50	5.00 km	33.96 km/h	01:46 min/km	130 bpm	77 rpm
4	00:08:42	5.00 km	34.48 km/h	01:44 min/km	130 bpm	76 rpm
5	00:08:50	5.00 km	33.96 km/h	01:46 min/km	136 bpm	74 rpm
6	00:08:27	5.00 km	35.50 km/h	01:41 min/km	137 bpm	83 rpm
7	00:09:03	5.00 km	33.15 km/h	01:49 min/km	139 bpm	74 rpm
8	00:09:27	5.00 km	31.75 km/h	01:53 min/km	137 bpm	71 rpm
9	00:08:14	5.00 km	36.44 km/h	01:39 min/km	144 bpm	72 rpm
10	00:08:46	5.00 km	34.22 km/h	01:45 min/km	146 bpm	73 rpm
11	00:09:41	5.00 km	30.98 km/h	01:56 min/km	135 bpm	68 rpm
12	00:09:27	5.00 km	31.75 km/h	01:53 min/km	128 bpm	71 rpm
13	00:08:10	4.59 km	33.72 km/h	01:47 min/km	135 bpm	75 rpm