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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

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Nutrition and Weight

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Picture?wid

aleckan have trained

76

Jepson

Wednesday 12 December 2018
Time01:00:00 Distance21.46 km Kcal744 kcal
4x8min låg tröskel med 5sek korta sprintar på 150% FTP varannan minut. Bra känsla idag med.
 
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5 hours 45 minutes ago
N9r6fcntfdc8oskogskw

xrcise have trained

62

Floorball

Wednesday 12 December 2018
Time00:35:00 Kcal403 kcal
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5 hours 46 minutes ago
Bd72b9cc0f5abfb80102634cab51eb44d66f4f1990490c1cab69a64473c892bd

Ibbe have trained

62

Floorball

Wednesday 12 December 2018
Time01:30:00 Kcal1008 kcal
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6 hours 23 minutes ago
1dee0d0a391e5e48265f9927bc68aea149333ae540e07659327acc5569aed4f2

RonJoh have trained

9

Cycling

Wednesday 12 December 2018
Time00:33:00 Kcal362 kcal
Det här träningspasset har importerats.
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6 hours 41 minutes ago
70046

polen79 have trained

13

Judo

Wednesday 12 December 2018
Time00:50:00 Kcal790 kcal
Grappling
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6 hours 54 minutes ago
Picture?wid

magkru63 have trained

2

Löpning

Wednesday 12 December 2018
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Time01:01:47 Distance10.14 km Kcal918 kcal
Det här träningspasset har importerats.
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8 hours 8 minutes ago
777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn have trained

23

Tennis

Friday 7 December 2018
Time02:00:00 Kcal1173 kcal
Korpturnering (Sportfixaren) som jag och Marko vann.
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8 hours 48 minutes ago
777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn have trained

23

Padel

Wednesday 12 December 2018
Time01:00:00 Kcal586 kcal
Årsta. Kristian W/Conny - Kristian R/Marko 6-4 Kristian/Kristian - Marko/Conny 6-4, 2-1
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8 hours 54 minutes ago
777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn have trained

2

Running

Sunday 2 December 2018
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Time00:56:13 Distance10.08 km Kcal784 kcal
Morgonpass med Åsa Östlund.
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8 hours 56 minutes ago
777bb666376aad21cf025b1070779aa97431cd4cf3eb6a980d75917e9e6ea62b

kriswenn have trained

23

Padel

Tuesday 11 December 2018
Time01:00:00 Kcal586 kcal
Serien. 3-6, 5-4
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8 hours 57 minutes ago
3b6581fae88d7acb2170a76d0259c3634fe62baad0fb0a1c591b9a927c598abb

skalet2001 have trained

178

Cirkelfys Soft

Wednesday 12 December 2018
Time01:00:00 Kcal373 kcal
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10 hours 12 minutes ago
971a72c44e690785ae275c96a1f4549dcdec57250d399f144136414fee985c74

zannas have trained

76

Cardio Gym

Wednesday 12 December 2018
Time01:00:00 Distance25.00 km Kcal931 kcal
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10 hours 43 minutes ago
6b93642190d0097cc78e67763cf1e9e0bb944e0bb0e35a5e5acf16fd0635adeb

Sudden_K have trained

120

Other

Wednesday 12 December 2018
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Time00:29:48 Distance2.74 km Kcal178 kcal
Det här träningspasset har importerats.
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10 hours 45 minutes ago
6c8e44a9b151b5983b7d4b95b6ac996c1fd0bea168a303d8465ab4067eb945cc

bunkerqvinnan@live.se have trained

9

Cycling

Wednesday 12 December 2018
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Time00:14:13 Distance2.78 km Kcal83 kcal
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10 hours 48 minutes ago
Picture?wi

Clubson have trained

88

Cycling

Wednesday 12 December 2018
Time00:52:35 Distance14.39 km Kcal441 kcal
Det här träningspasset har importerats.
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11 hours 9 minutes ago
Pictu

magzeus have trained

2

Running

Wednesday 12 December 2018
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Time00:49:00 Distance9.50 km Kcal753 kcal
Det här träningspasset har importerats.
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14 hours 46 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Tabata

Wednesday 12 December 2018
Time00:05:00 Kcal95 kcal
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16 hours 9 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Other Cardio

Wednesday 12 December 2018
Time00:43:00 Kcal593 kcal
Bättre kondis 1. Bli starkare 1
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16 hours 9 minutes ago
6c8e44a9b151b5983b7d4b95b6ac996c1fd0bea168a303d8465ab4067eb945cc

bunkerqvinnan@live.se completed the goal Träna 15 pass i december

E49526d84fb304126f415c725c5534c5256b1f81c3950ecbc1a4f441b32ce8f6

Häng med oss och träna minst 15 valfria pass under december månad. Låt december bli en hälsosam månad som sätter trenden för framtiden. Saknar du inspiration och inte vet vad du ska träna? I så fall har vi lösningen, gå med i Hälsoboosten START där du får träningsprogram för hela månaden...

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17 hours 0 minutes ago
6c8e44a9b151b5983b7d4b95b6ac996c1fd0bea168a303d8465ab4067eb945cc

bunkerqvinnan@live.se have trained

9

Cycling

Wednesday 12 December 2018
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uwxgJ%7Dso%7BAi%40%60AcAlAc%40Ve%40A%5Db%40FfAlAlHj%40xEhAzN%40xBaAnDpAfOlBve%40%40lB_%40bBt%40fN%3FzCSzFMN_GqAwAMqFsAqB%7B%40mAUULOfBqAbDyCdGQZ_ChBHdAT%3FZx%40DhA%5DnHG%7EDa%40%7CDMdGBb%40NRv%40BjAXD%60%40Uz%40B%5CZh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:11:31 Distance2.69 km Kcal65 kcal
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17 hours 0 minutes ago
Pictu

magzeus have trained

20

Swimming

Wednesday 12 December 2018
Time00:19:28 Distance1.00 km Kcal312 kcal
Det här träningspasset har importerats.
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19 hours 9 minutes ago
Pictu

magzeus have trained

20

Swimming

Wednesday 12 December 2018
Time00:02:20 Distance0.10 km Kcal30 kcal
Det här träningspasset har importerats.
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19 hours 10 minutes ago
Pictu

magzeus have trained

20

Swimming

Wednesday 12 December 2018
Time00:19:59 Distance1.00 km Kcal240 kcal
Det här träningspasset har importerats.
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19 hours 10 minutes ago
Pictu

magzeus have trained

20

Swimming

Wednesday 12 December 2018
Time00:11:50 Distance0.50 km Kcal158 kcal
Det här träningspasset har importerats.
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19 hours 11 minutes ago
B87bdebebb780ed3cf4bbb707f7ed936096e5a92e51118d9f9e0cf5420284510

Michael1193 have trained

189

Crosstrainer

Wednesday 12 December 2018
Time01:00:00 Distance2.95 km Kcal584 kcal
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20 hours 38 minutes ago