Löpning

Added by Springer, 1 week ago

Summary

Description

	Time (min.sek)	00:25:19
	Distance	4.02 km
	Speed	9.52 km/h
	Km time	06:18 min/km
	Pulse	snitt 138 max 177
	Cadence	snitt 87 max 103
	Power	snitt 303 max 436
	Temperature	12.4 °C
	Intensity	Normal
	Calories	276 kcal
	Score	2660

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

72%	Average 138		Max 177	93%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:08

0.5%

Zone 1

96 - 114

50% - 60%

00:01:06

4.3%

Zone 2

115 - 133

60% - 70%

00:05:57

23.5%

Zone 3

134 - 153

70% - 80%

00:16:24

64.8%

Zone 4

154 - 172

80% - 90%

00:01:13

4.8%

Zone 5

> 173

90% - 100%

00:00:30

2.0%

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Löpning

Summary

Heart rate zones - Default