Löpning

Added by Springer, 1 week ago

Summary

Description

	Time (min.sek)	00:47:45
	Distance	10.01 km
	Speed	12.58 km/h
	Km time	04:46 min/km
	Pulse	snitt 162 max 180
	Cadence	snitt 90 max 97
	Power	snitt 387 max 556
	Temperature	19.3 °C
	Intensity	Normal
	Calories	621 kcal
	Score	5011

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

85%	Average 162		Max 180	94%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:22

0.8%

Zone 1

96 - 114

50% - 60%

00:00:13

0.5%

Zone 2

115 - 133

60% - 70%

00:00:45

1.6%

Zone 3

134 - 153

70% - 80%

00:04:37

9.7%

Zone 4

154 - 172

80% - 90%

00:35:30

74.4%

Zone 5

> 173

90% - 100%

00:06:16

13.1%

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Löpning

Summary

Heart rate zones - Default