Nutrición (Español)

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Nutrición (Español)

Kategori: Kost og vægt	Antal medlemmer: 5
Medlemsskab: Åbn	Administratorer i72gumaj

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i72gumaj created the topic Bievenido al foro de Nutrición en Español

Despues de la traducción en español, abro este grupo con su correspondiente foro para que nos podamos ayudar en aquello que creamos oportuno...

767 weeks ago

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i72gumaj have trained

Running

tirsdag 16 september 2014

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00:48:40

9.70 km

698 kcal

This workout has been imported.

0 0	504 weeks ago

i72gumaj have trained

Running

søndag 28 oktober 2012

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10:35:00

76.86 km

9153 kcal

This workout has been imported.

0 0	579 weeks ago

i72gumaj have trained

Running

onsdag 10 oktober 2012

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00:50:00

5.64 km

282 kcal

This workout has been imported.

0 0	601 weeks ago

i72gumaj have trained

Running

onsdag 17 oktober 2012

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01:04:00

9.36 km

532 kcal

This workout has been imported.

0 0	601 weeks ago

i72gumaj have trained

Running

tirsdag 16 oktober 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7DhfFdxf%5Cu%40aA%5DgAMCUTkDIY_%40oAa%40aHyAwFI%7B%40Ju%40SGYwAq%40yGuAkDeBeEaDiC_DiBkDqAgAiAc%40uBNsCKo%40g%40KmAJy%40tGcQxDkGtDeIp%40%7D%40xA_FvBsBxD%7DA%7EDgJdB%5BvBsCdDoBFkAVy%40CgBgB_JAq%40LmAl%40eBvAmA%7E%40QdCOlAFpF_%40zE%7BBf%40%7D%40e%40q%40Of%40XbBjKf%5DXlCfAdDRhBhPdf%40r%40pC%60ClGxAfFhGzPb%40dAjAxAl%40dEfCrICdAXnDt%40vDPlBO%60IwAxHy%40%5EQEoEpBW%7CAmIzCe%40sCOKuA%5DkAo%40iCbAOSu%40eC%7DCcQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:07

7.84 km

435 kcal

This workout has been imported.

0 0	601 weeks ago

i72gumaj have trained

Running

tirsdag 23 oktober 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:atifF%7E_g%5CPvAEjLmGLWEMWToB%5COfEh%40EXwCPE%60%40fEk%40%40%7DHYmAMHIz%40eCx%40k%40%7C%40FpArCDHUM_%40gAAQQBWvBQLzBOd%40uDe%40W_%40Gw%40%5EgEp%40Lv%40p%40b%40%3Fd%40aB%5EO%5DcBRDf%40zE%3FfJk%40%5CaEF%7D%40MLBCoATs%40%7CDPZZSNmCLQVPHdEe%40%40%7BG%5ByBIAQfAaCx%40g%40%7C%40HtAjAEj%40NTCHe%40QQkAGK%5DtBWTj%40BzAST%7BDa%40YoAFkCTeAd%40FjA%7E%40XAd%40%7BAb%40e%40I%7D%40%5ChAH%7EAErKQRuDH_AEWQ%40oAH_%40VItBTFK%7C%40FFd%40YF%7DBDWV%5EL%60Ei%40C%7DH%5BGsCl%40o%40t%40DzArCNDi%40OMqAAGSx%40%5D%7C%40IBLBON%5C%40vAC%5C%5DHqBMkAYM%7DAXuD%60%40AbB%60AVKI%5BTEXw%40%5EHXfAMfMbDpHxCzJ%7E%40h%40d%40h%40XBzA%40%60C_AlBjAtBTtAI%60DP%60B_%40nHCf%40y%40l%40%5Db%40wF%7E%40yEVe%40Ai%40wAaAy%40YcBNgAEkBz%40qCn%40wAqI%7C%40m%40Ty%40%7B%40qAXaAhBZ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:17

8.39 km

481 kcal

This workout has been imported.

0 0	601 weeks ago

i72gumaj have trained

Running

fredag 19 oktober 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oshfFdjg%5Ca%40yBYqCOWOw%40_%40_GAu%40Da%40Gp%40%3FdANrBNZ%5Ej%40DjAPJHt%40NXL%7E%40%3Fl%40HXDpANDp%40CXDRY%3FK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:29

0.73 km

61 kcal

This workout has been imported.

0 0	601 weeks ago

i72gumaj have trained

Running

fredag 19 oktober 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EhfFrxf%5CeAmAc%40uAiCC_CYkIoBoFIc%40PkA%7D%40qAi%40%7DGwAuEyBuC%7BBsBcCuCyEwAeA%5BOy%40EiBJWKkALiAk%40E%5DFyA%7EAiDtCiIrBiEnCgEjE%7BIjA%7BEvCqCbDuArDuIZYhA%40%60A_Bf%40STe%40hD%7DBXoCGqAeBcJD_C%5EwAtA%7DAfAUnCY%60%40LnC%3F%7CBM%60HmEVi%40gAi%40QvADp%40%7CKz%5ErBpICh%40fBrEtHhVnTho%40f%40jAbBvB%7CBdBn%40x%40n%40Tr%40z%40%5EdAPdBbC%7EEb%40%60B%7CCbIpAbGx%40%7CBSl%40uDzAuDfA_B%60A%7BA%5EeADqHvCmHzBqBr%40gCxAWj%40Q%7CAo%40b%40_%40bBkCtQYnDk%40hDKBcBaC%7BEcKm%40q%40q%40%7DBqA_C_BeEMs%40NcAu%40Uw%40w%40rA%7Bm%40%5EWXPfCfQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:49:51

10.01 km

564 kcal

This workout has been imported.

0 0	601 weeks ago

i72gumaj have trained

Running

søndag 28 oktober 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzhfFvve%5Cy_%40dUzGNzJlDbETv%40hBjAz%40_A%7Ea%40MxIPt%40r%40d%40xMKrEB%60BVf%40Sh%40_Av%40Ip%40V%60AUpPcHhB%5DjAy%40tEkAnAq%40%60Da%40jE_B%60Bd%40zElGt%40W%5ETfRjVpCn%40bG%5BrAcA%60%40GbAf%40fEgAvFqDbBaBzA_DQk%40iFcE%7DA_CoA%7DF%7DAoDuAqGiAaCZwCYgBiIgYN_ElYxAhEkA%7ECkDn%40%7DA%40uBfBmAfGkN%7DXi%5CcFmAkC%7DAgA_BUgB_AwB_AXsFzEuAuBmBqG%5DaECcPpMkJnCs%40dBkAnA%7DCbHwETuAGqAu%40%7DCsEgKaIoTqWwPaC%5DaTkNwDcBkDyDiBg%40%7DTsNeAKcItIC%7CB_%40Vq%40c%40sAp%40%7DA%5B%5BLoAjO%7B%40fUiArKgCtc%40DtBZr%40a%40lA%60%40bE%5BvBgAbBLhBvAjDhBrHbCtFl%40bD%60CvGFrB%7C%40xCCrA%5CdCjGfT%5B%60C_FrCgArAoJrGeD%7EAqBrBr%40bBZ%5CXAJh%40OZHn%40a%40bA%3FjI%5Bz%40MlIz%40%60B%5Dz%40Bf%40nKvq%40vDJzCOzAeBD_Bc%40g%40%7DByHmBcNYU_DZQc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:44:43

18.51 km

1245 kcal

This workout has been imported.

0 0	601 weeks ago

i72gumaj have trained

Running

mandag 29 oktober 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7EhfFjwf%5Cm%40mBmDIyAp%40%7BDzDaDrBUl%40HbLK%7EAkDPeACg%40SHmBTOhE%5CU%60%40aCPQRPFhEe%40FyGUwBUFQ%7C%40uC%7E%40W%60ABv%40lCXNQCi%40cAA%5BSHQhBWTXE%7CBSJqDi%40Sy%40NwEd%40CvAx%40d%40KVqA%5CUYoBp%40dD%3FdKQdAeEJcASJkBZQ%7CDf%40ATyBH_%40HCVlDSb%40UGaIWiAWdAsBp%40c%40XQj%40%40hApCPL%5BI%5DsAEG_%40rBWPXD%7EACV%5BLuDi%40QqALaDDW%5EKzA%60A%5CA%60%40yA%60%40BXrAG%7CBEkFw%40cDfApFEhLURkDB%7BAUB_BLYZIrDb%40BVOHmCTDXzDc%40Ja%40%3FyHQw%40SDI%7E%40iCt%40c%40x%40DpAfCRR_%40I%5BwAI%40a%40pBWPhCOT%7DDa%40QkANgEVGbBbA%5CC%5EwA%5CC%5Cv%40%40vAK%7BCwAiEZf%40j%40rCm%40f%40YhAq%40Ew%40s%40%5BEQPSvEJn%40RPxCd%40%5CKNcCUc%40qBZETLNjA%40J%60%40KViCQIq%40Fs%40T_%40pCy%40JeARBRjCArFON%7BDZGYpCGTc%40GKiE_%40Y%60ABhA%60AZtA%40fBGRUJeLKgBYk%40JGZtC%40nMjA%60ElEbKf%40zBb%40Hf%40W%5EaBiBaZT%7BAzAaBr%40aBE%7DAeAcGL%5DTAvCTfBjCRL%7C%40Kp%40%7CB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:16

10.50 km

446 kcal

This workout has been imported.

0 0	601 weeks ago

i72gumaj have trained

Running

fredag 02 november 2012

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01:01:33

10.00 km

438 kcal

This workout has been imported.

0 0	601 weeks ago

i72gumaj have trained

Running

søndag 04 november 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y_hfFbyd%5CgCdBMTCd%40KZSZg%40b%40a%40l%40m%40lFWXaAp%40%7D%40v%40WtA%3F%5EYdA%40r%40MZ%40%60%40GZW%60%40Ul%40%60%40hBUnBRbA%40%5Ep%40%7CEL%5ERdB%5C%7EA%5C%7CDXlBE%7C%40n%40%7EAH%60%40TE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:31

1.23 km

131 kcal

This workout has been imported.

0 0	601 weeks ago

i72gumaj have trained

Running

søndag 04 november 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:efhfFf%7Bc%5CWVFXbFfO%7E%40bE%3FbAs%40x%40C%7C%40sD%60CqCrCApBaA%60DURuKvGs%40RyApAuRhLeJhGo%40NQRM%7C%40qD%7CBA%7EDgBnTu%40%7EB%7DBxCmBtD%7BAbFIdAm%40t%40o%40%7EBf%40lKKnBiDlIiDrGgBjEgCnEYDUO%7BA_CJm%40%7EB%7BB%7C%40yArC%7BKAmBRmAvBgEhBeBrCcJpAaAdCEdb%40xA%7C%40g%40%60Bv%40zBKlAy%40%7E%40Xl%40h%40%60ET%7EAGlBNdB%5B%60HDd%40y%40l%40SpAJ%7E%40O%60PyGzCq%40VU%7E%40EnA%7B%40v%40Gl%40e%40bAOrBiA%7EAStDuAVk%40DsCLSR%7E%40XLzBSj%40PjDStDoAfG%7BCnFsAbK_EVg%40qA%7DA%5DiAB%7D%40u%40m%40Bw%40%5B%5DBg%40kAuF_%40y%40qAqAEqC%5D%7B%40oAUuAHm%40%5Dk%40Ec%40c%40qCkAqE%7B%40%7DDY_C%40aBU%7DFB%5DJiCKo%40S%7D%40RgASiCD_AWi%40LSQ%5BwAkJqW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:34

10.16 km

856 kcal

This workout has been imported.

0 0	601 weeks ago

i72gumaj have trained

Running

lørdag 03 november 2012

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imhfFxdg%5CYGCJHGAFRFI%40%3FA%40%40FI%3FPQMPQ%40VVN%5DSIABCWBDCJD%40GLNBQUITRJGMG%5CR%5BE%5EQEJQG%5BJDA%3FIN%40%3FBDAPP_%40U%40E&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:03

0.34 km

311 kcal

This workout has been imported.

0 0	601 weeks ago

i72gumaj have trained

Running

lørdag 03 november 2012

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00:26:51

5.01 km

236 kcal

This workout has been imported.

0 0	601 weeks ago

i72gumaj have trained

Running

lørdag 03 november 2012

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00:23:44

5.00 km

799 kcal

This workout has been imported.

0 0	601 weeks ago

i72gumaj have trained

Running

torsdag 13 oktober 2011

00:40:00

577 kcal

0 0	656 weeks ago

i72gumaj have trained

Running

onsdag 07 september 2011

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yzhfFn_g%5Cm%40POrAu%40%7C%5EInAa%40b%40Ip%40oAp%40cB%40e%40GGa%40UM%7D%40Ki%40x%40%7BI%5D%7BAMi%40Wy%40PyBAkE_%40iKMa%40WlBcHz%40iB%60Ay%40zA%7BB%7E%40uCj%40iNj%40kEAoDtBu%40%7EAiAj%40D%5CWTaAnHoE%60CaAbFcDfFzOm%40fCs%40nAh%40%7EG%40hBs%40%7CLy%40jWoABYk%40aAY%7B%40z%40eA%40yJk%40%5BSgARoU%7D%40S%5D%7EBuHfFqH%5EmAj%40sNh%40qECkDh%40g%40rD_BbAIH%7D%40pCqBbIcEzDiC%5Ef%40tElNg%40fB%5ClBhAdArACnApCjA%60%40NrA%5C%60%40dAWNH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:00

7.11 km

577 kcal

A buen ritmo, se nota que salí tarde y no hacia calor. Me dio flato!

0 0	662 weeks ago

i72gumaj have trained

Styrketræning

fredag 09 september 2011

00:45:00

277 kcal

Circuitos (4) + cardio al final

0 0	662 weeks ago

i72gumaj have trained

Running

tirsdag 06 september 2011

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02:30:00

14.99 km

2162 kcal

Casa - Adelfas- Casa - Adelfa - hermitas - casa - casa padres - casa. La primera parte corriendo, la parte de la hermita principalmente andando excepto en la parte llana y bajada a trote ...

0 0	662 weeks ago

i72gumaj have trained

Running

lørdag 03 september 2011

00:15:00

2.84 km

216 kcal

Casa Juan - Casa Antonio

0 0	663 weeks ago

i72gumaj have trained

Styrketræning

fredag 02 september 2011

01:00:00

370 kcal

Piernas - Abdominales

0 0	663 weeks ago

i72gumaj have trained

Walking

onsdag 31 august 2011

00:48:00

283 kcal

Arruzafilla - AM - Vial - Brilante - Adelfas - Arruzafilla

0 0	663 weeks ago

i72gumaj have trained

Styrketræning

onsdag 31 august 2011

00:30:00

185 kcal

Triceps

0 0	663 weeks ago

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