 | Tid | 01:04:00 |
 | Længde | 9.36 km |
 | Hastighed | 8.78 km/h |
| Tid pr. km. | 06:50 min/km |
 | Intensitet | Normal |
 | Kalorier | 532 kcal |
|
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|
Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:17:05 |
2.28 km |
8.01 km/h |
07:30 min/km |
- |
| 2 |
00:04:34 |
1.00 km |
13.14 km/h |
04:34 min/km |
- |
| 3 |
00:03:00 |
0.27 km |
5.40 km/h |
11:07 min/km |
- |
| 4 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
- |
| 5 |
00:03:00 |
0.22 km |
4.40 km/h |
13:38 min/km |
- |
| 6 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
- |
| 7 |
00:03:00 |
0.17 km |
3.40 km/h |
17:39 min/km |
- |
| 8 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
| 9 |
00:03:00 |
0.21 km |
4.20 km/h |
14:17 min/km |
- |
| 10 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
- |
| 11 |
00:03:00 |
0.24 km |
4.80 km/h |
12:30 min/km |
- |
| 12 |
00:07:21 |
0.97 km |
7.92 km/h |
07:35 min/km |
- |
|
