| Tid | 01:44:43 |
| Længde | 18.51 km |
| Hastighed | 10.61 km/h |
| Tid pr. km. | 05:39 min/km |
| Intensitet | Normal |
| Kalorier | 1245 kcal |
|
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Tid
00:00:00
|
Distance
0.00 km
|
Hastighed
0.00 km/h
|
Tid pr. km.
00:00 min/km
|
Elevation
0.0 m
|
Puls
0 bpm
|
Here are all the lap- and part times of this workout.
|
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
1 |
00:09:44 |
1.00 km |
6.16 km/h |
09:44 min/km |
- |
2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
3 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
- |
4 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
5 |
00:05:26 |
1.00 km |
11.04 km/h |
05:26 min/km |
- |
6 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
- |
7 |
00:05:19 |
1.00 km |
11.29 km/h |
05:19 min/km |
- |
8 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
9 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
- |
10 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
- |
11 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
12 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
- |
13 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
- |
14 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
- |
15 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
- |
16 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
- |
17 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
- |
18 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
- |
19 |
00:02:49 |
0.51 km |
10.86 km/h |
05:31 min/km |
- |
|