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thsred

ManThomas Renlund
entrenamientos
Workouts1365
Desafios
Medal2
Competiciones
Contest0
Amigos
Friend0
Grupos
Group0
Equipamiento
Equipment3

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

0entrenamientos

1365 workouts in total

0km

6905 km in total

Common activities

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thsred have trained

162

Strength Training

lunes 26 de septiembre de 2016
Time01:00:00 Kcal516 kcal
WOD 4?8 Back squats @ 70% = 105kg + ?The chief? - 16r 5 rounds: 3min amrap: 3 Power clean 60kg rx 6 push ups 9 squats 1min vila mellan varje rond
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386 weeks ago
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thsred have trained

162

Strength Training

domingo 25 de septiembre de 2016
Time01:00:00 Kcal516 kcal
A: C&J 5?3 @70% = 60kg B:WOD Front squat 3?12 @55% = 70kg + 3 rft: - 18:18 500m row 10 snatch 35kg rx 12 box jumps sc 40cm låda
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386 weeks ago
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thsred have trained

162

Strength Training

sábado 24 de septiembre de 2016
Time01:00:00 Kcal516 kcal
WPU-5-5-5-5-5 sc: RR-grönt band-blått band-rött band-utan band + 15min amrap: 5+15 5 HSPU sc:en kudde 10 Pistols sc: låda 15 TTB/ hanging knee raises sc: 5TTB+10 hanging knee raise
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386 weeks ago
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thsred have trained

162

Strength Training

miércoles 21 de septiembre de 2016
Time00:45:00 Kcal387 kcal
3x45 sec all out row for cal 3min vila mellan varje intervall 12min vila 3x45 sec all out row for cal 3min vila mellan varje intervall 19-19-19-19-20-19=115 kcal
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386 weeks ago
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thsred have trained

162

Strength Training

martes 20 de septiembre de 2016
Time01:15:00 Kcal645 kcal
WOD 3 rounds: 30 sec support in rings, 30sec rest 30sec hollow hold, 30sec rest 30 sec Hand stand hold, 30 sec rest 30 sec table hold, 30sec rest + 8min emom: Odd: 5x Ring rows tempo 3111 (sc; rx- Strict chin ups) Even: 8x push ups tempo 3111 3min rest: 8min emom: odd: Renegade rows x8 @15-20-20-25kg Even: 15 hollow rocks
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387 weeks ago
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thsred have trained

162

Strength Training

miércoles 14 de septiembre de 2016
Time01:00:00 Kcal516 kcal
OLY & Styrka(Utförs på egenhand innan passet) 1 RM C&J @85kg (pr) 15min rest 1 RM Front squat @122,5kg (pr) WOD (hälsa) 10min emom: Odd: 8 stationary dips Even: 30 mountain climbers - sc (rx: 30 DU)
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387 weeks ago
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thsred have trained

162

Strength Training

lunes 12 de septiembre de 2016
Time01:00:00 Kcal516 kcal
1 RM Snatch @50kg 15min rest 1 RM Back squat @150kg (pr) + 4x500m row - 1:44 - 1:42 - 1:40 - 1:47 * 3minuter vila mellan varje interval Målet är att öka farten för varje interval 25 Burpees straff om snitt tempot sänks någon av intervallerna
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388 weeks ago
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thsred have trained

162

Strength Training

domingo 11 de septiembre de 2016
Time00:30:00 Kcal258 kcal
Partner WOD: For time: - 11:10 Row 5km (2500m) * Vid varje byte gör båda 5 burpees, 10 push ups, 15 squats
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388 weeks ago
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thsred have trained

162

Strength Training

sábado 10 de septiembre de 2016
Time01:00:00 Kcal516 kcal
Back squat 5@110kg - 5@112,5kg - 5@115kg - 5@117,5kg - 5@120kg tempo 30?1 + Partner WOD For time: - 8:53 54 (27) Dumbbell Thrusters @20kg rx 54 (27) RKB (DB) Swings - @32,5kg (rx 32kg) 54 Strict Pull Ups sc: grönt band
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388 weeks ago
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thsred have trained

162

Strength Training

miércoles 7 de septiembre de 2016
Time01:00:00 Kcal516 kcal
Max distance broad jump + 6rft: - 9:53 60kg (sc - rx:70kg) Hang Power Clean ? 4 Reps 60kg (sc - rx:70kg) Split Jerk ? 4 Reps (alternera fot) Broad Jump ? 4 Reps Vila 45 Sek
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388 weeks ago

About thsred

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