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162

domingo 25 de septiembre de 2016

Strength Training

Added by thsred, 397 weeks ago

Summary
 
TimeTiempo (min, seg)01:00:00
WeightPeso total0.0 kg
IntensityIntensidadNormal
KcalCalorias516 kcal
A: C&J 5?3 @70% = 60kg

B:WOD
Front squat 3?12 @55% = 70kg
+
3 rft: - 18:18
500m row
10 snatch 35kg rx
12 box jumps sc 40cm låda
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