Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account

Springer

ManPatrik Nyqvist, 52Años, Ängelholm, Suecia
entrenamientos
Workouts2558
Desafios
Medal6
Competiciones
Contest0
Amigos
Friend2
Grupos
Group5
Equipamiento
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

12entrenamientos

2558 workouts in total

137km

27669 km in total

Common activities

stream

35142

Springer have trained

2

Löpning

miércoles 1 de mayo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qahvIedqmAy%40dIXhFWbQh%40%7EE%7BBzBY%7E%40c%40zQ%5E%60DSvAkDkEsB%7D%40uG%7BJwEoF_DwBcA_Bo%40v%40wAdMwGtLgBhFiBzM%7BDvEwJw%40aA%5DVgD%7B%40cCBiCkB%7BDkCgKyB%7BAy%40Fs%40%7C%40aAiLP%5BbEFrCfB%7EBjEpAfGlDjHfAtEdCvA%7CB%7BA%7CBuDxDu%5CdCsB%60AQdG%5BzFzBjJxNlFnEbCbD%5B%7DF%60BqR%7B%40iIEyL%60AwM%60%40UrAdAFeA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:12 Distance6.03 km Kcal374 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 2 hours ago
35142

Springer have trained

2

Löpning

viernes 3 de mayo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%60hvImbqmA%7D%40pHPlCYtJr%40vLzElDEjFbGp%40%60A%60BlC%7EBxAxCUnB_BnCSpAp%40%7CEDjGiBC_C%60%40%7BFxBoFnGgD%7B%40eAiBq%40oGZeFSsETmBg%40mCgDBw%40_B_CkA%5D%7D%40CVe%40cC_EkCcDkDaD%5Df%40eH%40oGf%40aAXyBdBOdAp%40z%40%7D%40%5DqAIPlA%7BBd%40MzAd%40lD%7DBp%40HnA%7CAdBp%40t%40qMTW%7CGfEChCy%40mFt%40yDJgDz%40oBFoA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:24:48 Distance4.18 km Kcal263 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 2 hours ago
35142

Springer have trained

2

Löpning

domingo 5 de mayo de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_p%7ErIqzukAtV%7Dk%40bAqK%7CPwI%7CIbSvIxIhIjOjFeNfBh%40fK%7BTtPhYvJsj%40nWwMvG_GWoCyCgDePnEgg%40e%60%40eV%7EJzBdGrCR%7CUbSkG%7C%5EcH%7EQyC%60Dcd%40y_%40jMk_%40qT%7B%60%40kEc%40mJfB%7Dq%40d%5DYro%40tr%40H%7DMkZaGwTU%7BLlVuNxDi%40zMl%7E%40%60MtWlFpEzJjQrEsM%7EBNrJgT%7EPnYhKck%40vF%7BAdXaSdDjLaDhPnBvIfHfNvC%60OyMl%5BeIvKeCg%40yUuYeJpXsCcBqZ%7CdAsj%40f%60Alc%40%7Ed%40wDxD%7DGhB%7BTe%40p%40rLdIfFjp%40bo%40lh%40f_%40%7CCn%40zFagAdUzApI%7D%7DAvEuYaAqNcBwAuAbAeAqBmDa%5DkEqJW_QaD%7DGfCgG%7CNpg%40dE%7E_%40zI%7DHhAlBfPvw%40NtVfBBrEvFnLzCfAkNaKcvA%7EJaTq%5Bgs%40yEyQaMyVeEsNqFyI%7BJia%40l%40sAmEfAiBtKmCHkC%7BF%7DPxEaf%40w%60%40mXjJ%7EAnFxCG%60WzTqGr_%40cM%60Wsc%40w_%40nL%7D_%40uVwb%40gMfByc%40zVcO%7EE%3Fpo%40zp%40DjCpDgJ%7CXuLfV&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time04:17:32 Distance42.78 km Kcal3197 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 day 2 hours ago
35142

Springer have trained

2

Löpning

martes 23 de abril de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q_jvIepjmAxGbI_%40fG%5CvBtE%7CDQj%40_ADu%40vBpDlCx%40dBb%40a%40CbAUQF_%40x%40Ez%40oAp%40d%40ArC%7DA%7EB_%40iCq%40kANo%40v%40%5CjAgAd%40h%40d%40%7CCj%40Pf%40xA%5C%7EBnAp%40lH%7EAbAeAjAAnElBxBA%7CCo%40f%40%7BRwI_Hi%40%5Da%40NkBuB%7BFyCsCmCs%40RSkA_JsI%7D%40X_B%7EJd%40lC%3FjEq%40xBmAj%40k%40rA%7C%40n%40QxAa%40oDTq%40a%40AGcCeAoAY%7BBX%7DFiBeCk%40cBgBqBk%40t%40%7B%40xK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:19 Distance4.02 km Kcal276 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

2

Löpning

sábado 27 de abril de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%60hvIadqmAw%40pKd%40%7EDOtMv%40lIhFxAfFgEnBa%40xCLlCpB%7ECbGmArGkB%7EEw%40jAiAQ%7BBvGjAxFYjF_D%40mGxBwEvFiBbAwDgBiBkFVmPrAy%40_%40aCkAsAsCoAqNuQgEuCwA%60%40uDAaDdBc%40cA%7DA%7CKm%40x%40c%40cDr%40wLzB_AXzFy%40dDm%40pLsA%7CHiF%7EHuAVuB_BkG%7BNo%40iFcCcFkBkBqEWw%40uBN_DlAq%40%60AqBfBBfBx%40fDDc%40uCJkCdFaNU%5BgGe%40%7DCuBVcIvLkRhDeDg%40eEhCmH%5COlFz%40ZyDpK%40dFY%60Bs%40%60AfBh%40%40nDyE%60F%7BJxA%7ECqC%7EGuDpU%40%7CCj%40vAhGfBbFhHtNse%40lBlCbDbIbAhM_BnB%7BD_A%7DBHaClG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:47:45 Distance10.01 km Kcal621 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
35142

Springer have trained

2

Löpning

sábado 20 de abril de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kf_wI%7DuvlAnHiPbA%7EBr%40%7B%40K%60Aw%40Gg%40aCxGuOzBzEr%40i%40zArAnAyAbBCn%40yAdAx%40zQi%40%60Dr%40pHuGdIcCpATzHsJjKqCjKp%40xGdEdFv%40%7CEiBrJw%40jHkIpDYrBaB%7E%40_LbDeHyCcIBmIzJ%7DTdArGl%40DhVsIpIaArLiGnPaBlGaH%7E_%40iNrNOvRxEfCxE%7ECh%40%7CFaNvLkGpIaJnCsMuB%5DI_AhF%7BYjI%7DaAnT__%40h%40kCnFiAvC%7BYxGgZiAiDvBkGrE%7BEzCiLnCeFtEcBbFgEtBoRNqMU_FgB%7B%40_%40aBJeHnMga%40lKsPpHaVnA%7DAlAHrHyE%7CIaDzEyDhCc%40hOiSnBy%40rKiWlGyIlCj%40xGKvAlIJtLzBMzMhIrCcE%7EAjAxLtCvKnAzRbJb%40iH%7DAuTToEsAkFs%40oShAsBlDoA%60K_IqBgd%40bAyHxCqD%7CClMhBtApFv%40%60F%7DCtC%7DGpFeAfErBjEqA%60DaDv%40HdEcGnPu%5Dd%40%7CAeC%7CFgDwG%7CAoFsDoEwCKIkGcFsB%5D%7B_%40t%40yD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:54:55 Distance21.11 km Kcal1359 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

2

Löpning

martes 16 de abril de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cjmvI_dkmAvDsIzAmAh%40eFnKgRsEuLcAUoFuDkB_%40%7B%40%7BBcDNyBrD%7DC%7EBsBvCqJfHc%40HiGeDi%40LoIjLs%40jBD%7CBpCcCxA_%40t%40Xx%40lC%60C%7E%40X%7DA%7EJiHfAStDwBvALnAyEfC_CvAkDo%40sIyB%7CDuD%7ECk%40lAiElC_EnDoBr%40nASj%40p%40dACjAjAgEeBv%40h%40vABp%40bAeEuBpBZvAxAoB%7ECmNrKRnCi%40fDJ%60FjI%7CS%7CAjCxCxBdBdEf%40Hz%40eAjFyK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:20 Distance5.37 km Kcal361 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

2

Löpning

jueves 18 de abril de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BehvI%7DnqmArEpICvBqAfGLENbAQbGn%40xP%7E%40%7CAxA%60%40dAx%40%5D%7EEVr%40%60F%5CrBxCUnB%7DA%7ECzCbG%7C%40bELnHaCLaI%7CBqHvHaDo%40k%40e%40aBaG%5CsM%5DaCuFeFmBu%40YcC_AeAuAk%40kEiF_Am%40aCSIa%40n%40sF%5Eg%40pAlBrC%7EAfAnAfFrI%60BaGfCvAnAbB%60Cp%40%7E%40cJ%5B%7DNr%40sUbCzAEpBc%40cDrA%7DL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:21:29 Distance4.27 km Kcal254 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
35142

Springer have trained

2

Löpning

martes 9 de abril de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sajvIguhmAxErCnKlJdNdJpDrEnJpIhNfPn%60%40t%5DjB%3F%7E%40w%40t%40%7DCBmC%7EA%7DExDzA%7CBdDfCxHnDbCnCrFfARt%40hCx%40p%40dH%60OlEnFf%40zMn%40fA%7DBdJ%7B%40n%40s%40EeRi_%40aXaa%40c%40%7DDl%40cDAwCfC%7DGwHuMiGwQqGkJuGcD%7B%40%5Ek%40zAq%40M%7BCwMkCqBmEwGyALmBgBuAUyAlAyAg%40sDKsCsB_CcJcBsA%5D_AaA%60%40s%40KkAuCuAEcAr%40%7BCVkD%5DeBiAu%40eC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:42 Distance7.51 km Kcal485 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago
35142

Springer have trained

2

Löpning

sábado 13 de abril de 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvdwIu%7D%7DmAsWkBeU_MuRwDqRyG_Qq%40mv%40%7DU%7B%40pDiB%7EA%7DFsAqEcDgD%5CsFwAoCh%40%7BCgAkFPaA%7E%40aDbPwFhp%40mEbPqBfBeAhQwBpByDpOqBb%5EBtDfD%7EQnBSb%40r%40fCfmA%60I%7Co%40Grf%40_AtBb%40xDcAnb%40%7DHBwFkBObA_O%7DNeDmGmVn%5ElDtQpDpFvNnd%40%7BBjIfGtZrBtQvC%7CIfNuDxAZzBhB%5CrKpBCh%40tEjCg%40jBpBdEDnDzA%7EE%5EbF%7CB%7EA%7ECzD_%40tBnB%7D%40yh%40uDgD%7ECgZvBHvCoKlImPiAoR%5CeJaCoNrCc%40pAmChC%7D%40jEoFnAmFjA_ArHaA%7CAnCbBf%40nBqBbG_AjGcDpFpE%7CFbC%7EAM%60DwKGgKzDuf%40rA%7BE%60GyBnBNdKoNhBdFrDfCnGdInBPfS%7Ba%40%7CZ%7D%7B%40eA%7BIcLu%5CiLen%40uB%7DA%60Ja%7E%40%3FoJjCGtBt%40r%40wAdFJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:52:55 Distance20.02 km Kcal1340 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 weeks ago

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

Read full presentation