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35142

Springer

Man

Patrik Nyqvist, 53Años, Ängelholm, Suecia

2719

6

0

Amigos

0

Grupos

5

4

Trained time per week

Last 30 days

11entrenamientos

2719 workouts in total

96km

28869 km in total

Common activities

stream

35142

Springer have trained

domingo 15 de junio de 2025

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Time

01:58:24

Distance

20.84 km

Kcal

1559 kcal

Det här träningspasset har importerats.

0 0	1 day 6 hours ago

35142

Springer have trained

jueves 12 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yljvIminmAy%40_BRqD%7BA%7BC%7BCcLgCwA_BPw%40hA%7DEYaAa%40YT%7BBN%5BVIbEcC%60DoBhMs%40NSfAeB%7EB%7BBUmCj%40sBxC%5DfErArD%3FnIXvB%7CBzIz%40tBlAfAzAzFNU%60%40AvBeCr%40wBlBaCxABdBn%40tDk%40xCpAXIZw%40d%40_EBuHtCkLX_E%60%40e%40%7C%40NZQ%7E%40_D&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:20

Distance

3.12 km

Kcal

202 kcal

Det här träningspasset har importerats.

0 0	3 dias, 21 hours ago

35142

Springer have trained

martes 10 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gnjvIufnmAP_BUqBFkBWwAyA%7DBeB%7BKeDmBmAh%40%7B%40dAcIs%40oBz%40k%40%7CDsB%7CAyAjHMzBoAtAg%40%7EAqAdBeGbAyBhD%5BjDvArEW%7ED%5C%60F%7CB%7EJt%40lBpA%60BxAdFv%40%5BlBeCv%40kC%7EAeB%7CAArBdA%7ECMzBdAdA%5Dj%40yDG%7DItCuKPeFTUhB%3F%60AuC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:16:54

Distance

3.11 km

Kcal

194 kcal

Det här träningspasset har importerats.

0 0	4 dias, 14 hours ago

35142

Springer have trained

sábado 7 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sihvI%7D%7EpmAiBjOoEuCqExB%7DAc%40iEbWk%40Dw%40%7BAg%40TmCtOwIfR_BxLoEdGoDBiGo%40VgEm%40wBD%7BC%7DBmEyBaKkCkAqBtAcHc%40wDx%40IdEuBnBwBpMy%40h%40WnAaBpB%7DCK%5Db%40sAFqBjCWfBBdBxAtFNdJhDlMxArAxAlGhA%40jAq%40dCZ%60NuEjQqEdI_DbEK%7CAgAb%40gAbBo%40r%40DL_A%7EB_AvFDvAWlDmCpCyGhOuEAoHt%40uNvAcAVgCYoDlAeRq%40gSn%40kQbAd%40x%40C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:37:11

Distance

7.04 km

Kcal

442 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

jueves 5 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ikivIaxkmAjEtDpCp%40fHdEjJ%60D%7CEtCbIpBp%40p%40hAVhJdFv%40%7C%40zIxCnCtBhBmWk%40eHyAyEe%40_FeBeCKsCeCgEyKuYkAtIaB%7D%40kDq%40cBcAw%40%3FWfA%40zG%5BZsDa%40wAXiBa%40wB%7D%40oBUaCcEyAOw%40TwBeAsEe%40uB%60CcAT%7BAU%7DA%7C%40cAE%7BD%7CAl%40nL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:22:46

Distance

4.32 km

Kcal

309 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

domingo 1 de junio de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7CgvIe%60qmAhJlMlWzWjJjOhAlRuD%7EHFfHvKfg%40nc%40lz%40t%40pFbNtXjEtMnClAxFxF%60k%40%7Em%40rc%40zkA%60%40PLqAiBvFsRv%5ESrH%60BdImCrBhG%7BEnBe%40GjI%7DCrHOfPkExAv%40jGvDxF%5DhHcHbp%40iP%60h%40sA%60REv%5BeBdDwDfDm%40yAzBqFx%40%7BJM%7BSaBaDr%40%7BRgAsNxDcRfDqC%7EFeKjAgLvAyBCmEbCkOgI_ReEoTw%40a%40ua%40C%7DRjX_AS%7BMa_%40oAsHsBq%40mUga%40o%40%7DFx%40iB_Qul%40%60%40eLfHaWgNo%7C%40yByJ%7BBmExA%7DW%5DyEwGcXuOm_%40%40oFyFkFcG%5Bk%40qCv%40U&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:36:12

Distance

17.02 km

Kcal

1203 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

viernes 30 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:esdiJy_kmB%7ECkUEoBrBeI%40uDzBiLa%40i%40%60J%7Bl%40CqChF%60EfEbBdEeD%7C%40yCTiMiDiMyAgUfBmH%7EAmWhDwTRmFzDaAtBcFHkOgC%7BWjA%7BGt%40_QxGe%5CnAqXpEcZpAqU%7ECgE%60D%60DpDqAtD%7BVHgLxAi%40tCfB%7EChHF%60TuBlRu%40%7EAoDhB%5BnAp%40vD%60C%7CBb%40dDeCvGk%40pj%40xAvBRxA%5DhAuBQa%40bAObUnBjZhBvIjAdArDoBv%40fAYbHZpDq%40%60GrArEKfDpAdH%3F%7CGz%40%60HoDQq%40aFs%40e%40gCxEcDb%40%7B%40hA%40rLWdA%7BAx%40%60%40nQc%40%7CRbCDwBRAnCk%40z%40_E%60%5D%7DBdFuDxCi%40rEqBdCyEjY%7DG%7CAeDePiC%7DGoDbBZ%60Pq%40lFd%40tp%40%7D%40dAq%40SkBaDsBsAUv%40uFsGiA_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:05:00

Distance

12.02 km

Kcal

796 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

lunes 26 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7EgvIocqmApFdI%7CAz%40%7CAjDpBlAbF%7CEhS%60UxAlFh%40n%40vCqDvGkG%60Ac%40nGuGnBkCHw%40o%40aEeBqAKqEsAuC%5CkLkAwCmBsIrJkTm%40qBiAcA%7D%40%5D_AZcAqC%7BCrBmAbCo%40QuAP%7BAgBsBfEkBhHi%40Ng%40Qq%40wCi%40u%40m%40Uy%40%5CeCpEcDrBiBbDkDvBOx%40%7D%40v%40Ur%40yAJwA_AkC%3FcCtG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:21:18

Distance

4.18 km

Kcal

258 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

35142

Springer have trained

domingo 25 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sahvIcfqmAsCiEs%40%40eAxFF%60Cq%40dJq%40%7CCqA_A%7BANu%40%7B%40wDbBy%40k%40cAj%40%7BAhLaBdGi%40z%40_AsAa%40Nm%40tGaBfHuFpJyAjE%7DAlLVfLmFdGWtAhA%60SdBq%40zAaCrBSDs%40lB%7B%40dHJvB_AvCuC%7CA%7BDdB%5D%60BuAxE_BxEi%40ByAyAwGb%40%7DLpAe%40%5C%7ECnIxDdALbLiYIq%40iDuEmFSF%7BD%7BBmDp%40qKa%40iEu%40iAeA%5Bc%40iJ%7CBuL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:48

Distance

5.17 km

Kcal

404 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

35142

Springer have trained

sábado 24 de mayo de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%60hvIicqmAiA%7EJTpCk%40dMr%40%7CJcCnDqAnP%5CtDWrC%7DAj%40cBiCsFaFe%40B%7Bd%40zk%40aA%60DKnEtC%7Eh%40uItkAgG%7D%40eMoGmKiByDaBqIkAuF%7BDcA%60EaBL_IeGcC%40KaMwAgHwFNsDe%40uL%7ERsApFsCjFcBh%40sOzSyBXiEtDqM%60FuEbDiAYUeBtF_DHoEhKwKjJaBbJ_HWkDbAcBuGwIwLo%5CnF_F%5EqJhASxCoFpB%5DfJoGGgIfF_FoAgM%60NwKQmC%5EeAq%40gDjNgMdA%3FvE_DpEyEdEqKLkDrAVlEeFjFyBtCcEjD_Jj%40a%40%5Ch%40bd%40ak%40%7E%40lBfHhDnS%7EF%7CBzC%60AIjIzFrIyFzDbEp%40oB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:07:45

Distance

12.95 km

Kcal

879 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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