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35142

Springer

Man

Patrik Nyqvist, 54Años, Ängelholm, Suecia

2811

6

0

Amigos

0

Grupos

5

4

Trained time per week

Last 30 days

12entrenamientos

2811 workouts in total

132km

30167 km in total

Common activities

stream

35142

Springer have trained

viernes 28 de noviembre de 2025

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Time

00:58:35

Distance

10.52 km

Kcal

734 kcal

Det här träningspasset har importerats.

0 0	7 hours 38 minutes ago

35142

Springer have trained

domingo 23 de noviembre de 2025

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Time

01:02:53

Distance

11.07 km

Kcal

771 kcal

Det här träningspasset har importerats.

0 0	5 dias, 10 hours ago

35142

Springer have trained

sábado 22 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:malvIc%7DimA%7CYlMdb%40rVzc%40%60%5DfYlYhc%40l%60%40tOvQxQlYrYzl%40%60G%7COnHfXjIfe%40kGea%40Vy%40bBm%40EyCqBgPmBqAy%40cFuJeVg%40wEaHmHwDeJkVm%60%40oGgIuAuCo%40%7DEb%40yD%5DmBmAEmD%7BFq%40Dy%40eAaFa%40mEkFOwC%7DCp%40wHqFaAgCwCaAkDwG_CJwCiE%7DAUaEoFuD_Bm%40X%7DAwCqBi%40%7D%40zG_BDiWsRkk%40y%5C%7DNuG%7DAMyAqBcBNeIeCa%40%7DEjC%5DrHhGhBH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:11:43

Distance

12.33 km

Kcal

893 kcal

Det här träningspasset har importerats.

0 0	6 dias, 10 hours ago

35142

Springer have trained

viernes 21 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kajvIyxhmAb%40pBzAhBbJtHzRpNzX%7EXfd%40la%40xDdEyEmFea%40%7B%5DqYcYu%40mAu_%40%7DYcAcD%60%40yGwB%7DL&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:25:03

Distance

4.49 km

Kcal

295 kcal

Det här träningspasset har importerats.

0 0	6 dias, 12 hours ago

35142

Springer have trained

domingo 16 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CgvIeoqmAr%40%7BBkBeXsBaB%7DAsEyJiLsL%7EO_BmAmCh%40oQPc%40bEkGS_CbHX%7CE_QnU%7D%40vH%60FpCrKRhCjDpEh%40LlEfBhC%5BhJlCoAlIk%40%5C%7EAmBlNaJ%60S%7BBfOuEzFaLWoGfAya%40vJiC%60DqAdUlElLlBXCxE%7B%40rA_D%5BiOjEwCpEcBn%40f%40%60d%40zEjAtFvEvAGbDkCvCnBnZlFlNhHnGnA%7E%40qBpBkYlGfIYbG%5EbDpBpBfEz%40lDtC%7CE%60JnIvD%7ECg%40tCtCpLjObDxMpAkBfAMpIvEpTrf%40fB%7EB%60B_%40b%40w%40f%40mQfCeM%60CwDXeCgAaRoN%7Dv%40%7B%40__%40xF_M%7BIoO%7D%40cPr%40uB%7DAoYyBcLzJ%7BK%5C%7DAuByDmA%3F%7DImG%7CDeRiEsGcCw%40oDDkHlEaHoCc%40i%60%40%60EkS&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:28:25

Distance

16.20 km

Kcal

1139 kcal

Det här träningspasset har importerats.

0 0	1 week ago

35142

Springer have trained

sábado 15 de noviembre de 2025

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Time

00:36:41

Distance

7.01 km

Kcal

472 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

35142

Springer have trained

viernes 14 de noviembre de 2025

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Time

00:44:45

Distance

7.26 km

Kcal

541 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

sábado 8 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DjhvIa%7DpmAgAjKeC%40aAoA%7DEzBeAo%40wA%7EDgDQmDbL_HC%7BCfBaNNyE%7EA_NiBsMpDwDhCiYdg%40sC%7EPk%40f%5DuR%60_%40aHfZqInSgOjRaN%60JKtDmUhJsAdBuHbVaKdPcMx%60%40C%7EItBbBV%60CQtQuB%7EQaFxE%7BE%60BiHpR_FrFiB%7CFdApAKhCuGrVuC%7C%5B_IfCaSba%40%7DEbl%40%7EApM%7D%40lLgJtb%40qHrJaO%60I_G%60N%7DCk%40%7BBwE_JwB%7BKwB_Kp%40c_%40nMiH%60IcPtA_N%60HaHt%40mVrIu%40KgAcHoJhT_HaFeFVgEbFmG%60PaC%60B%7BM%7CDq%5CzAoa%40fGoCq%40UfB%7BMjH%7DKdMi_%40tz%40%7DIl%5BiAbSpCvLoCxMm%40d_%40kGzg%40oBp%5BwHlIoAfK%7DGtCuCpDgNlIwCtEeIz%5Ee%5Bp_%40kIdVuB%60%5Db%40%60_%40u%40%7CJoDfNsCdj%40wDrHiIO%7DVcLeIn%7C%40o%40vXiDtCoNuRaRj%7B%40zKvO%7BP%7Ed%40zQtMxCvQiHpB%7DJlJaV%40aGkAm%5EjCcw%40iNef%40vHkAzJeAbAkBg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

03:09:09

Distance

31.37 km

Kcal

2246 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

35142

Springer have trained

jueves 6 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7CivIwwkmA%7BFf%7D%40FnJdBzJa%40bHu%40b%40sCkAiSkMuNyHqOmHsDgAmBsBoAfHxAcK_IiGgBNa%40%5DBeW_%40%7BKvAy%40lCaEhO_FjCb%40hAE%7C%40dBdGcBxAHvBr%40rAcFf%40q%40%60IoCnB%7EGjBbEhBw%40fAsAbAIjIuErATKtBZbAD%7EETqF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:29

Distance

5.03 km

Kcal

313 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

35142

Springer have trained

martes 4 de noviembre de 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kchvIaiqmA%7DAmBm%40n%40eDhYgEiB_ErBkB_%40uEzV%5Db%40%7B%40sAo%40XcCnNuIpQ_ClOyDvEkFH%7BE_%40_BvEeCN%5DvFkD%7EJXjJk%40tDm%40T_Cs%40qDTwBaAgAB_CnCo%40xB%7DBlCi%40%3FaAyZRmG%5EeB%7CA%7DAr%40iFvBeHtCuHpAsAxF%5DtCz%40%7EEvCtDf%40xA%7EBg%40dDxJr%40bAQhEoFvA%7DJlKoVjBiMb%40_%40x%40lAvFpDdIdM%7CE%7EDfCpDPcA%5BkDpA%7BRy%40qQDcEt%40oL%60CfBExB%5DeCnA%7DI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:32

Distance

7.18 km

Kcal

457 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Get more

About Springer

Tränar för att hålla mig igång. Springer mest halvmaror, men har även provat på ett par marathon. Bästa tiden på halvmaran är 1:35. Cyklar även såväl MTB som landsväg. Körde också Vasaloppet 2013 samt Cykelvasan 2014. Ibland går jag också raska promenader och det händer att jag även tränar annat såsom styrketräning. Jag skriver bara in konditionsträning när medelpulsen överstiger 57% av maxpulsen. Vid styrketräning kan medelpulsen vara lägre.

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