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Vätternrundan 2010

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Vätternrundan 2010

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Last days workouts in minutes

Description

Grupp för att genomföra Vätternrundan 2010 med tidig gemensam start.
¤ Delar upp oss innan start i lämpliga grupper med olika målsättningar med loppet.
¤ Träffas så många som möjligt en helg innan och övar klungkörning där vi även kan känna på vår kapacitet.

Önskvärt för SUB 10 gruppen:
¤ 150-200 mil i benen under våren
¤ Minst ett motionslopp för att öva cykling i grupp

Vid andra förslag skicka ett meddelande till Pjodde eller posta det i forumet.

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Socio:

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9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

lunes 16 de junio de 2025
Time01:00:00 Weight10059 kg Kcal350 kcal
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1 day 5 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

domingo 15 de junio de 2025
Time01:35:26 Distance50.30 km Kcal1131 kcal
Det här träningspasset har importerats.
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2 dias, 4 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Cykling

viernes 13 de junio de 2025
Time01:43:23 Distance55.93 km Kcal1317 kcal
Det här träningspasset har importerats.
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3 dias, 23 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

SS 3x15min

jueves 12 de junio de 2025
Time02:02:29 Distance63.45 km Kcal1614 kcal
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Stream_comment0
4 dias, 21 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Z2

miércoles 11 de junio de 2025
Time01:21:39 Distance37.55 km Kcal968 kcal
Stream_pepp_off0
Stream_comment0
5 dias, 10 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Recovery

martes 10 de junio de 2025
Time00:45:00 Distance16.09 km Kcal461 kcal
 
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6 dias, 19 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Styrka

lunes 9 de junio de 2025
Time01:00:00 Weight11963 kg Kcal42 kcal
Mycket som gjorde ont efter kraschen i torsdags.
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Falkenloppet B-klass

domingo 8 de junio de 2025
Time01:52:57 Distance81.79 km Kcal1605 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Uppvärmning

domingo 8 de junio de 2025
Time00:12:14 Distance4.74 km Kcal122 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Kringelloppet B.klass DNF

sábado 7 de junio de 2025
Time00:28:24 Distance18.82 km Kcal435 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Transport

sábado 7 de junio de 2025
Time01:28:11 Distance37.27 km Kcal856 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Nationaldagslinjet B-klass

viernes 6 de junio de 2025
Time03:02:40 Distance125.23 km Kcal2406 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Uppvärmning

viernes 6 de junio de 2025
Time00:11:19 Distance4.84 km Kcal101 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Arlanda Test Track GP B-klass DNF

jueves 5 de junio de 2025
Time00:42:26 Distance29.68 km Kcal636 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Transport

jueves 5 de junio de 2025
Time01:46:47 Distance50.34 km Kcal1163 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

jueves 5 de junio de 2025
Time01:00:15 Distance24.96 km Kcal524 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Recovery

miércoles 4 de junio de 2025
Time01:18:58 Distance29.20 km Kcal859 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

miércoles 4 de junio de 2025
Time01:00:00 Weight12777 kg Kcal351 kcal
Stream_pepp_off0
Stream_comment0
1 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Z2 + 2.5min max

martes 3 de junio de 2025
Time01:28:45 Distance47.39 km Kcal1231 kcal
Stream_pepp_off0
Stream_comment0
1 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

lunes 2 de junio de 2025
Time01:27:22 Distance38.76 km Kcal872 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

lunes 2 de junio de 2025
Time00:53:14 Distance23.39 km Kcal513 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Z7 5x45sek

domingo 1 de junio de 2025
Time01:32:30 Distance50.29 km Kcal1203 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Vo2 4x4min

viernes 30 de mayo de 2025
Time00:55:29 Distance25.71 km Kcal678 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Z3 snabbrull

jueves 29 de mayo de 2025
Time01:30:11 Distance50.19 km Kcal1124 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Caminar

martes 27 de mayo de 2025
Time00:37:27 Distance3.49 km Kcal213 kcal
Stream_pepp_off0
Stream_comment0
2 weeks ago