Logo

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account

You're now member of

Vätternrundan 2010

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Vätternrundan 2010

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Grupp för att genomföra Vätternrundan 2010 med tidig gemensam start.
¤ Delar upp oss innan start i lämpliga grupper med olika målsättningar med loppet.
¤ Träffas så många som möjligt en helg innan och övar klungkörning där vi även kan känna på vår kapacitet.

Önskvärt för SUB 10 gruppen:
¤ 150-200 mil i benen under våren
¤ Minst ett motionslopp för att öva cykling i grupp

Vid andra förslag skicka ett meddelande till Pjodde eller posta det i forumet.

Categoria:

Cardio

Miembros:

10

Socio:

Abierto Open

Admins

Pjodde

Ultimos posts

  • No hay posts de foro

Visit message boards

Member feed

28832

HildaRalsmark have trained

9

Ciclismo

domingo 23 de enero de 2022
Time00:40:00 Kcal415 kcal
Stream_pepp_off0
Stream_comment0
116 weeks ago
28832

HildaRalsmark have trained

55

Kettlebell styrka

martes 18 de enero de 2022
Time00:30:00 Kcal183 kcal
Stream_pepp_off0
Stream_comment0
117 weeks ago
28832

HildaRalsmark have trained

120

WR utmaning smygstart

miércoles 12 de enero de 2022
Time00:30:00 Kcal190 kcal
Stream_pepp_off0
Stream_comment0
118 weeks ago
28832

HildaRalsmark have trained

55

Kettlebells helkropp

jueves 13 de enero de 2022
Time00:30:00 Kcal179 kcal
Stream_pepp_off0
Stream_comment0
118 weeks ago
28832

HildaRalsmark have trained

55

Kettlebell

martes 11 de enero de 2022
Time00:33:00 Kcal196 kcal
Stream_pepp_off0
Stream_comment0
118 weeks ago
28832

HildaRalsmark have trained

55

Kettlebells

domingo 9 de enero de 2022
Time00:20:00 Kcal119 kcal
Stream_pepp_off0
Stream_comment0
118 weeks ago
28832

HildaRalsmark have trained

9

Ciclismo

sábado 8 de enero de 2022
Time01:26:00 Kcal887 kcal
Stream_pepp_off0
Stream_comment0
118 weeks ago
28832

HildaRalsmark have trained

55

Kettlebell överkropp

jueves 6 de enero de 2022
Time00:38:00 Kcal323 kcal
Stream_pepp_off0
Stream_comment0
119 weeks ago
28832

HildaRalsmark have trained

55

Kettlebells

martes 4 de enero de 2022
Time00:30:00 Kcal184 kcal
Stream_pepp_off0
Stream_comment0
119 weeks ago
28832

HildaRalsmark have trained

55

Kettlebells

domingo 2 de enero de 2022
Time00:36:00 Kcal720 kcal
Kettlebells
Stream_pepp_off0
Stream_comment0
119 weeks ago
28832

HildaRalsmark have trained

55

Kettlebells

viernes 31 de diciembre de 2021
Time00:30:00 Kcal600 kcal
Stream_pepp_off0
Stream_comment0
120 weeks ago
28832

HildaRalsmark have trained

55

Levantamiento de peso

jueves 23 de diciembre de 2021
Time01:20:00 Kcal595 kcal
Stream_pepp_off0
Stream_comment0
121 weeks ago
28832

HildaRalsmark have trained

55

Levantamiento de peso

sábado 18 de diciembre de 2021
Time01:30:00 Kcal536 kcal
Stream_pepp_off0
Stream_comment0
121 weeks ago
28832

HildaRalsmark have trained

55

Överkropp

jueves 16 de diciembre de 2021
Time01:00:00 Kcal500 kcal
Stream_pepp_off0
Stream_comment0
122 weeks ago
28832

HildaRalsmark have trained

55

Levantamiento de peso

martes 14 de diciembre de 2021
Time01:00:00 Kcal164 kcal
Stream_pepp_off0
Stream_comment0
122 weeks ago
28832

HildaRalsmark have trained

9

Pendling

jueves 9 de diciembre de 2021
Time01:50:00 Kcal513 kcal
Stream_pepp_off0
Stream_comment0
122 weeks ago
28832

HildaRalsmark have trained

55

Levantamiento de peso

sábado 11 de diciembre de 2021
Time01:15:00 Kcal205 kcal
Stream_pepp_off0
Stream_comment0
122 weeks ago
28832

HildaRalsmark have trained

55

Levantamiento de peso

martes 7 de diciembre de 2021
Time00:45:00 Kcal123 kcal
Stream_pepp_off0
Stream_comment0
123 weeks ago
28832

HildaRalsmark have trained

157

Spinning intervall

lunes 6 de diciembre de 2021
Time01:00:00 Kcal488 kcal
Stream_pepp_off0
Stream_comment0
123 weeks ago
16376

Pjodde have trained

9

Ciclismo

domingo 27 de junio de 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yyqsIk%60_oAuA_Bm%40z%40%7BArFw%40dEwAnMj%40jBpBvCXzAC%7ED%5BtAeBvBc%40tAaHfc%40o%40rAeYbAcJtAuPLmBXsI%7CCqBf%40yBRsB%3FiO_BWxATnJStEyAxPb%40%7CQOrE%7BB%7EP%5DfE_%40%60LSvRdAnSi%40hBwE%60GEnExAxAjFXnItAtEb%40%7CF_%40pGb%40F%7EBaAzFl%40fBtBdA%60LbJjHnE%7EEtD%40rAW%7EANrA%7EH%7C%60%40fFxZXdEv%40pDbCfIzAzNzApBzDt%40jA%3FrAe%40p%40bA%60%5EbyA%60%40zDzC%60dAl%40dEjLtd%40fJhfAiEzFNdB%7EBjG_%40rB%7DAbEU%60EjBlg%40vIvlA%7CBxPtSvoAvDbWlAfMvAhYbFdg%40lAl%40%7EiAl%5EhElDjJjLzGdHtx%40px%40%7CAhA%60AClAu%40JwCwNogAk%40aGwCcSiBmPmBkMqJy_AuIwdASoRR%7DLUuBt%40uCxCeYPm%40PPPs%40l%40uGhAeAzGuKhCoEdAsCvD%7DN%7CN%7Dn%40hCmGrUi%5Cf%40gBeFuM%7DEqK_D%7Df%40wCwu%40MsEHsDcAuDoAaKmCcXsS%7DhBo%40yDoGcYaLee%40kDeJiB%5DkO%7DG_j%40eXcAs%40gLsj%40kKkc%40%7D%40qC_KiViDkKwPev%40cAqG%7BDgQo%40kD%7D%40cKK_Xa%40sKeLww%40iB%7B%40iDe%40%7BFzAqBJyCuAkB%40eALcAh%40eP%7CAiBj%40iAr%40aBjBgAzBThA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:14:34 Distance33.43 km Kcal1515 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
146 weeks ago
16376

Pjodde have trained

2

Carrera

domingo 6 de junio de 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mubrI%7DvprAiAZeClBw%40Pk%40%7C%40_%40C_%40z%40%5DDcAWaAFaAx%40uAp%40q%40vAs%40lDm%40bAaB_BcAoDcB_Ba%40G_AuDcB%5CiAp%40e%40Bi%40kAgAcAI%5Dc%40a%40c%40gBDw%40y%40%7D%40yADyCmBm%40sAaAs%40Yk%40a%40uB%5DNG%60ELnA%60%40jAR%7BBdBiHX_CMgIc%40kA%5E%7BAn%40oIAeFNmAY%7DCuAsDu%40oEWa%40%7D%40iDy%40aBQqBFsBMwC%5CiBf%40gGB%7DB%5CkBXo%40XAxAcAVPd%40EdCtAp%40v%40Tz%40Yl%40%60%40d%40ZOXNu%40%60FiBzF_ApMo%40tF%5ElAjAGlBzDlAjBj%40%5DnDyF%7EAaApAoCfEf%40zBlAhEy%40b%40J%5EY%60ABb%40QPe%40b%40Kl%40cAxAiDJkArBt%40fBSdBqCNy%40%60%40AxAw%40l%40b%40b%40hAdA%60%40v%40l%40b%40Sb%40%5EbDnFRnBIpAt%40dBl%40XTChBiDhCyA%3FdAg%40zC%3FrAa%40p%40wEmBk%40%5CoBh%40m%40%7C%40iAPmAuA%5BmA%5DMo%40V_%40%7CBu%40n%40mBh%40St%40w%40tHEjEY%7CBo%40lB%3Fn%40XvAF%7CB%7BAhIRl%40AbAX%7EBUpBTjEZ%5Ev%40Tr%40m%40%5EnAfApA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:37 Distance7.14 km Kcal588 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
149 weeks ago
16376

Pjodde have trained

2

Carrera

domingo 6 de junio de 2021
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:itbrIywprAQ_%40Ab%40k%40v%40%5D%5BgAaBa%40%5Dc%40Mo%40k%40KoAOUJ%40%40d%40%40%5Da%40oA_DeJG%7BC%5DuBF%7B%40bAWhBy%40%7CAeAtB%7BE%5CoALqA%5Eg%40Ha%40%5CoE%40eAS%7DB%40OPEGdBBh%40Kq%40JyCbAE%7CBFTJz%40U%5EDfAc%40n%40CG%7CKS%7C%40AlC%5BbCDbAIxAMj%40WO%5EJB%5Bq%40VaC_%40s%40%5EcDASFWj%40K%7C%40LtBd%40vBThBDbFf%40j%40%60%40bAZbFNr%40SvE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:18 Distance2.54 km Kcal208 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
149 weeks ago
28832

HildaRalsmark have trained

49

Caminar

miércoles 10 de febrero de 2021
Time02:30:00 Kcal394 kcal
Stream_pepp_off0
Stream_comment0
166 weeks ago
28832

HildaRalsmark have trained

49

Caminar

domingo 7 de febrero de 2021
Time02:30:00 Kcal871 kcal
Stream_pepp_off0
Stream_comment0
166 weeks ago
28832

HildaRalsmark have trained

49

Caminar

sábado 6 de febrero de 2021
Time02:15:00 Kcal784 kcal
Stream_pepp_off0
Stream_comment0
166 weeks ago