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aleckan

ManAlexander Engvall, 39Años, Tullinge, Suecia
entrenamientos
Workouts4219
Desafios
Medal52
Competiciones
Contest105
Amigos
Friend58
Grupos
Group9
Equipamiento
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

37entrenamientos

4219 workouts in total

878km

101812 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

9

Z2

miércoles 25 de mayo de 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BimhJimhlBfA%3F%7E%40wDiNse%40sGkN%7BJer%40%7DDaP%5DaVkCyWuFeIiRaHv%40ux%40yBsQ_Cwe%40XeJq%40cFeAo%7E%40qE_OqGaHuA%3F%7BBxFqEfBeCnCqEsB_CjBmAqGu%40SgK%60XwLvJ%7DGvNqKjO%7DA%5CwBs%40aNqLqIlUt%40%60E%3FnS_ErHeHbToNho%40aFbOkE%7CGuGdXcTjS_GpVm%40dL%60Gli%40Phm%40tBfZsClLnG%7EPs%40%7EQzFje%40dFtJhHbEpInIz%40dCnAw%40j%40tKnGzLhH%60VhJfPx%40hL%7EChB%7CEbTt%40lIlEpFsBhBb%40%7CP%7BAlFdPn_%40dBhTa%40fGqE%7CNiBta%40pGlSlJxFtDtEnBxG%7C%40fLO%7CO%7DCr_%40Tz%5EuClpBcAbCuB%60a%40oBdIG%7CTkBnH%7DErHq%40fFNhAtGpGy%40rFsDtI%7DAxL%7BM%7C%5EeB%60Tj%40zT%7BA%7CGeHbOaIja%40WjJmPzHvBbYWvIhJlhAmGpk%40wEpS%7BGvNiL%7Cn%40gEhd%40tBnM_IdL_CjLj%40zDdGpIjCdWnFnSbDh%40hHqInEtGjImD%60BrRQjLbDvF%60BTnLgHx%40bIlD%60IhQfSfCqAzDdAjCxBzE%7BB%5C%5Er%40%7Cl%40eKhf%40yDfc%40w%40znAlEhcE%7EHkDtN%7DJpJm%40rCkAbFoE%7EJ%7DEt%5CoYjCw%40vF%5CxCe%40x%5BcSbEJbLdFjIqA%7EIb%40dD%7CEbKnWdQdObDM%7COkF%7CG%7BEhRaGzIGfEwChTcU%60D%7DNjD%7DGlIoJhJmE%7ELeYpBSbXedAdBmOrCyKxBoArOgCpObG%60GAhIiK%60IyBbG%7BJzFoDxCyGbJo%5BrBs%5D%40i%5CpJck%40vCal%40jGkt%40q%40gZsEeTyBgE%60CaaBbEyYh%40mMqGulDxC%7Bp%40%40cY%7BAej%40b%40i%5Bd%40%7DShCgWwOoI_I%7E%40%7DKSmH%7DCgI_%5BeNcO_LqWgPkYeFuE%7BHeA%7BKoH%7BH_C_NiUaTiYuNo%5EgSyx%40%7D%40yKr%40gtCmB%7BQuG_TSaGZwL%7EDaa%40NiUmIi%5BkE_%5B%7BSk%7B%40cVq%7BA%7DD%60AaJ%7EF%7DEfAeLzIuBri%40uBnGkBhQwAO%7DHuWaBfAu%40w%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:01:16 Distance60.41 km Kcal1448 kcal
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3 dias, 2 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

martes 24 de mayo de 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wasgJwkglBqAmB%5DXyE%7CTeBlVaBxE%7BBzCuD%7CCiLtGaYrLiBdCcEnMaRpYsa%40nT%7DCvCuCpH%7B%5DhqAgBbCiRhQuOb%5D%7BUtT_%40_%40KmAi%40eW%7CAiVdB_KnAwSS%7DN%7D%40gMb%40uLwEuYyEoGw%40%7DEToL%7EBmW%5DsUjCeMn%40_MC_HcBcPfAe%5B%7BAmJsJyWqCuN_B_CeDcAwAkAyAmFHsRg%40%7B%5BLyQOa%40a%40TmPbX%7BOj%40cBc%40cAcBkVcv%40gHoNkG%7BFuDsIbEdKwEgLwFiFmDa%40aFhBmBtBkI%60OeGfEsEdBkKvCiCNqAq%40yF_GyD%7D%40y%40h%40qFrJ_AL%7BGoA_E%5EwCpAgLtKsJ%60A%7DASyDkFoC_%40sEVeDjBuHZaHjEaByFqToNyDkAsDLqGpCoDp%40iPuB_NbEoBRkBQ%7DMeEoK_CyH%3F_M%7EB%7BP_B_ELeEx%40aFvC%7BHlKoDvCmCz%40%7DQ%7CCcErBeB%7CBkCbGcHlTkNxJuH%7EBkH%7CEmAxA%7B%40xI%7B%40v%5EuBxGiAbNe%40dBo%40Fe%40s%40uLge%40SOa%40V_BvCjBfG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:35:18 Distance22.40 km Kcal524 kcal
Hem med Petter i bra fart..
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4 dias, 1 hours ago
_431153 like this
9w230lp1vrk84wco8kcc

aleckan have trained

9

Tempo di Grindsjön B-klass 8:a

martes 24 de mayo de 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gesgJ%7BnglBiFlW_BbVkC%60G%7BC%7CCoKhG%7D%5CvNsB%7ECyD%7CLwQlYia%40fTqC%60CwBjEyDnM%7BYzfAgU%7ETwPj%5EaTjSk%40LSc%40w%40wZxAsTdB%7BJrAaVwAm%5B%60%40uLwEaY%7BEwGu%40gFToL%60CuUYcWvC_Nj%40wLKuFeBwPfAk%5BiBoKiJmV%7DCmO%7DAoBgEeBqByFWmDLkNg%40i_%40h%40uWUaQ_EoSqAmRyBkGiHqJiBuHcByOeAe_%40%60%40aLcAiL%60AeF%7EFsN%60BiKgDoRmEiLCwEfBgNVaJ%7DDqXgAuQbCgb%40fAgIvFyVoAyPBmDhB_HnEeBxBsEf%40aGO%7BKt%40%7BN%7CDkLj%40mNbBkDpFyDrE%7DIbA_LrBsHPwGlCcIdBiAdFPhAU%60CgCdC%7BEbCoAr%40kBxByOv%40cAtI%7EHvFtLnB%7EGhGbLtBvFt%40tOzClThAnN%7CFzWVdHaApIz%40nL%60M%60%5Bz%40rGHfFg%40vFuG%7CX_%40%60Ir%40jBnC%7CBjD%60FbAZbCSfAV%7EHjIdHjRdCtKxBx%5E%60C%7CI%3FxFtDzJbD%7CEvAvEnF%7E%5DzFhOAtL%7EAlJbFdFzFnTlE%7CZvFtQlCjZD%7EDs%40vDqC%60CaAbB_DrL%3FxAf%40vA%7CCbD%7EEzWnJdQbBfMdDjJfB%60QTlPbEdL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:54 Distance25.06 km Kcal701 kcal
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4 dias, 1 hours ago
_431153 like this
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

martes 24 de mayo de 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ejmhJkmhlBn%40%5EdB%7DAlHhWxAfCvBkUxBqG%60Ae%60%40%7CAaIbJaGlDWpLqIdDiArI%7DXfFoHnEaCzPmClCcAfDqChIyKxFuCxIu%40nPnBxK_CzDS%7EDfAdBWfDf%40xUvGhDs%40tGiDg%40%5ErEo%40rNpBrCc%40rGmCpDS%60FpAjTbNlBrFtGcErH_%40fDiBzESjCd%40lDzEtAZvCq%40nEGjO%7DM%7EF%7B%40hHnAx%40MnE%7DHbBwApDfAtF%7CFbAZhE%5BlJgCtFaCvEmDdIyNjCmC%60EoAlDb%40lFdF%7CDdJnGhGpGfMfP%7Eg%40bFtNlAfBvA%5E%7EFAfHk%40vOqWt%40MUvJ%7C%40pw%40xBdGhExA%7CAvB%7CC%7COzIhV%60BxIgAj%5CpBbWs%40vNoCnMZxU%7BBlVUpLl%40fFlFrHnEhYi%40zKjAtRD%7CKqGrt%40x%40pX%60%40vAbV%7DTfPs%5D%60UaUl_%40auA%7EB%7BEjC%7DBt%5DoQjCuBfQwXtDmLpB%7BCpY%7DLxNkIdDwDtC%7DGlB%7BW%7EE%7BT%7EAfBVeAS%60BnCxHxJpQQjG%7D%40fByDbDYbFvCnMrPzS%7ECrIR%7CDwB%60FM%7EBpCjRz%40%60AlGbCxD%60%40xCrAxHi%40hIvBjKgBvD%60DhFzGbDfBuCkBoFgHaEcDwJzAwIoB_Il%40mDwAmDY_IcE%7D%40yC%7BAyNX%7BB%60B%7DCPuCsDwK%7DOuRcA%7BBqAuHIeEdFyF%7C%40eIUyAqLiTiB%7BEr%40%5DWw%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:21 Distance28.18 km Kcal675 kcal
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4 dias, 1 hours ago
_431153 like this
9w230lp1vrk84wco8kcc

aleckan have trained

9

Rull

lunes 23 de mayo de 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sjmhJsnhlBz%40%60AfBaBzMbg%40iAlBmF%7ECwDTeFxXoDtDiAlE_C%60CmA%7CDkAlMf%40t%5DkEfCeElLwEhBkGfG%7BGrKb%40xD%7DCLsDfE%5DdAXxGkC%7D%40%7BC%60Aq%40tA%5ClQrAzIOnDcAdHsCpCkEbj%40Ipn%40m%40%7CPvAfZuCfFuA%7C%40cHd%5BFpDgDnBXtGc%40%7CDpAvRAdN%7BDrAc%40pB_C%7BDsNlF%60Flh%40k%40r%5BX%60d%40eCnXxAv%5DqDzs%40oGth%40o%40z%40wDu%40uFmDuJcJ%7D%40Nu%40tF_DnH%7BAdM_Nj_%40gBtS%5E%60V%7BJvW%7BHx%60%40SbJoP%60ItBxX%5BlIjJpjAkGdj%40eF%7ESmDpFaB%7CE_CfQkHj%5D%7DDle%40xB%7CMsIzKkBpHDnEfHbLpCfXdE%60QzDrAdH_JzE%7EG%7E%40AzDgDhAGdBtNUhO%60DlGbB%5CfCoCrH%7DC%7C%40zH%7EC%7CHrD%7EDtA%7CCdCvAbEbFnCwA%7CDnAxAhBfA%40vDwB%7EB_FpEwC%7C%5CwLzVwLxCyE%7CHmUy%40qO_EgUKqJf%40aG%60Icb%40dDua%40pHeYzIqn%40%7EG%7BYrMkb%40jCqMfBcLpEgl%40nOwr%40r%40OrQpTtPvN%7CJrLhByB%7EEiAnRoJbHiMzHaGtCiHdFu%5D%5DsCePkVkGuEkAsMd%40iH%7ECuHzDoCnI%5DtB_FhBeUY_GnDoMx%40mg%40vBqUxCsONuFiA%7DL%7DLwQ%7BAmGRyh%40xBeRu%40sL%3Fsd%40xA_Vn%40c%40%60%40dB%5BlBiAf%40qA%3Fa%40iA%7E%40%7D%5CCaXg%40cFeFmSMuMwH%7DBa%40gA%7BEe%7CAk%40yaAz%40wPnGoL%60DsKfEiBjAgCl%40wFGqM%60%40cDpCiGBmFeKqc%40%7BC%7DSeRss%40wDzFcFxP%7BAbCcAZgDc%40cDpAgBQuDpCuD%5DaQyMgDgF%7BC%7DI%7B%40wGmAmAaDyKyGoXkCnDhBvG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:15:00 Distance38.17 km Kcal978 kcal
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5 dias, 1 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Caminar

lunes 23 de mayo de 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oimhJylhlBn%40Bx%40mANPjMjc%40K%7C%40w%40xAgAhBcAv%40mCbA_%40%3FqAg%40_%40TuDfU%5B%60DPlJrDbSvCf%5BUlGGhJS%60Ce%40pBOlDLVrA%7D%40pDyEdCmDx%40eCfAa%40%7CBGrEpDZh%40%3F%5EqBzAsC%7CEObGN%60AdA%5CjAhAt%40JbDId%40MnDmDdFsDv%40QzBX%3FmE%7C%40%7BFUuAc%40%40Ym%40i%40_EwAoE_CcM_EkV%40cDN_AgAgFsAwDqAyAaAWeBCyDkA%5DgQLgBdAgEy%40yBa%40c%40eAeDoAuJKWa%40%3F_%40%5DmH%7BVOKgBdBQ%40k%40i%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:49:48 Distance5.58 km Kcal344 kcal
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5 dias, 6 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Grindsjön Invitational #1

sábado 21 de mayo de 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjmhJ%7DnhlBjDGbXzw%40eC%7Cu%40jAvZyGcEsH%60G%7DAm%40wHm%60A%60FsZhJaBdC_EeRyr%40sClClCxJlCyAdKp%5BhKehAlb%40oUjJyYbHuI%7CWqF%60QkRhMmD%60StBpRsCdc%40lJlOyEbS%60B%60RyDnZbPnBxFhYaJrFZrF%7EFnJg%40%7EOgNxR%3FhHsKnNfJpQkDrKcGrM_TnKq%40t%5Dfh%40bYzy%40bSEnQmXl%40hdA%7EKrMxQvq%40mA%7CZrB%7E%5C%7DD%7CXuBfz%40bNxh%40n%40%7Cl%40wGbw%40%7CA%7CYdVaUdNqZrW_Ypb%40azAxf%40kYbZek%40rk%40oYtFiKhIsm%40lBpA%7BB_AwHzk%40%7DEbKsk%40nY%7D%5B%7Ek%40%7De%40bYic%40j%7BAqUjU%7BOr%5DmVnS_AkZvG%7Dw%40q%40qi%40kNgj%40%7CB%7By%40%60EkYqB%7D%5CjAuYgRgr%40aIeGqBwGM%7B%7DAgG%7De%40mLaSsEoZgBux%40jLcc%40%7DJy%60%40%60C%7B%5DcGij%40bDai%40tGu%5B%7B%40wWdLeOjAgd%40rFa%5CrOeUnJwi%40xKcA%7EKeLhE%7DT%7CInIrUzh%40bP%60mAV%7Ea%40fNj_%40QxQoHfd%40fIvKhHj%40zHxHdMj%60%40xFlq%40pKvVjO%60p%40rAbX%60FrEnU%7EcAnC%60%60%40uFjHuD%7CQ%7EWlt%40rOjgAiNlw%40mm%40d%5Bw%5Bpl%40we%40dXqc%40%7E%7BAuUfUcPx%5DaV%7ERs%40sZvGex%40m%40qh%40_FaZqGcO%7CHmyAoBmWfAu%5BkRer%40%7DK_Mc%40aaBeG%7Bd%40iMcUwD_YcB%7Dw%40fLgc%40qJe%60%40rBq_%40_Gik%40%7ECue%40tGc%5CeAuVxL%7BRfAgb%40fFg%5CbPwTbJoi%40%60L%7DArKyL%60EoTdJpHlVvj%40lGpr%40lGvXRra%40hNbb%40eIdu%40pJzKjGZ%7CHdIrLz_%40vF%7Cp%40%7EKrVrFd_%40%60GfOjBlYjF%7EF%7CTbcAfCf_%40qGvKmCvPnWbq%40vFfV%60Ctd%40lGhNyAqBqI%7Em%40sEvI_m%40j%5BsZnk%40og%40rZeb%40fzAgUtTgOp%5Dcc%40tb%40mOzb%40sBYkDsM%7DNnEmHuAgJjF%7DFxK_JxZsIpIyCfQ%7BQw%40uTaH%7BXdP%7BX%7Ed%40_VdtA%7BDfn%40iNlJ_Mh_%40qRaIcT%7C%40wHwCeHcZ%7BPcRw%5B%7Do%40mf%40cUsc%40wp%40%7DZa_A%7BDu%5DsLiFeNUaGmfB%5DumArMa_%40pGmEbFyl%40kJiWsJgFwIrScFp%5BeRzAu%5BzQsJ%7BAkN%7CEwCcIjA%7Bf%40mIez%40%60Fe%5BtI%7BAbDwEuRgs%40eCnDpB%7CH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time03:03:07 Distance100.95 km Kcal2439 kcal
Kul med låtsastävling, vann första spurten bakom en ensam Luca. Andra varvet var jag aldrig riktigt med.
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Fartlek med Snäckan

miércoles 18 de mayo de 2022
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ohmhJ_mhlBpAgE_Nae%40uGaO%7DJor%40eEwPOmToC%7DW%7DE_IaSsHt%40%7Bv%40qAeNqKbGaNzA_D%7CC%7BAQsB%7BCmCjIcCaHmCw%5BoBm%40cEwUqBcBmDnFuAsDgD_ZCqJcE%7DPyPrVaFe%40gFyF%7CHqe%40nKaXbSqXdEaBrJ%7DJrDi%40%60E_RbMnVzLpA%7CA%60CnAiB%7EE_NtRa%7B%40xA%7Du%40%60I%7D%40nDsCv%5Dmo%40hIkJra%40eYzIu%40tHjFbSn_%40%60NxEtMtHfEaBxa%40m%5DfGkKd%40%7Da%40zFwRzZkYtMeIjIsJ%7CAaEfDgl%40uI%7De%40%60CcPpUs%5CfCC%60O%7EExGpH%7EDiEvCiOWeW%60Dme%40%60G%7B_%40bAMZ_BnCcZWsZgFah%40vAaZjFoOhh%40sn%40fFyKjDuNtKyv%40r%5DcpAlGoc%40rBkh%40iDmcByGwmA%7BEyh%40n%40oQjCqLnCyEnFuDtWe%40bPoF%7CImG%7ELgEvQcPjn%40sZtP%7BTjAtDlDRnRlPbJ%7EWfDtD%7CC%5Dpe%40g%5DxFy%40hmAh%5CvO%7EKd%5CfZzDB%7CLuFpK%60HzDt%40%5Cm%40uDGwKgHgD%5C%7DHtEaDArD%40vLkFjLjHvJlAjJjDlE%7EK%7CC%60w%40pH%7Ej%40HfNgBr%5DsH%7CD_BlC_F%7Cf%40sJtGcPhQmWxe%40sGpIgHbGwHlD%7BIxAaTJmFxBmDrDqGzPgFfg%40jBrBdHnBnZxShVpYpU%60s%40hCbXpE%7CDdYp%7E%40%7CYdb%40bZfR%7CLfMbGjObKlQdJh%5EvGvIhAjO%7DE%7C%40iC%60J%7BLrCiQ%7EViFZgFbC_%5BnX%7BZ%7E%5CyIj%5D%7DHdM_MMmJlBiEeByDwGmAgP%7DFaKr%40_G_GqZ%7BIiA%7DF%60BdG%7CY%7Dd%40%7C%5CuJfVyCpDeFdBgA%7EAcB%7EEcAvWgMtUqDfLcFha%40%7CJxItV%7Ek%40%5C%7EL%7CEfb%40hGlYXjGcAnJz%40%60L%60Nz%60%40UfSiGpXI%60KhJvJrFFfEhDvDdFtFjPtC%7EMvBr%5DzB%7EH%3FtFfKhUnGj%60%40hGhQElMzAtHrFpGfFfRbEjZlGhSnCz%60%40yGvKsCvNdEzF%7EExWnJtPlBtNxCdIdCbc%40%7CCpIyElVuAdTcB%7EGeGtHah%40dV_InReQnXsf%40%60YwGdRoZzhAgU%60UwOv%5C%7BUxT%7BAmZrG_w%40oAs%5C%60%40sMoEwXaFgH%7B%40iGzCob%40WoVxD_XC_JeBgPr%40q%60%40eMi_%40%7DCeOoHuE_BiEs%40mdAmQ%7CWsR%40uXox%40gIcPiGgGgDmIcGqF_D%5DkFhBqMjSaNhHeNvCoHoG%7DEcBoHdLqHiAqGn%40kPdNyJ%7C%40_GyFuDk%40cDTcDhBuIh%40gGbEiByFyTwN%7BDcAqDRcLxDiQwBaQ%60Fc%5EcJeHD%7BLbCsPcBeK%60AoFvCoNbP%7BUtEwEzByCtEgKpYwKzIuIlCqKhImClh%40wBbHmBdR_B_AgLed%40sCnDtB%7CG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:24:00 Distance85.03 km Kcal2012 kcal
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1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Caminar

lunes 16 de mayo de 2022
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Time00:31:45 Distance3.55 km Kcal215 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Caminar

miércoles 18 de mayo de 2022
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Time00:21:17 Distance2.33 km Kcal151 kcal
Stream_pepp_off0
Stream_comment0
1 week ago

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander

Gyms

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SATS Zenit

Stockholm
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Actic Komethallen

Järfälla
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SATS Vasagatan

Stockholm
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Sollentuna Sim & Sporthall

Sollentuna, Suecia
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Jakobsbergs Simhall

Järfälla
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Ursviks motionsgård

Sundbyberg