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aleckan

ManAlexander Engvall, 40Años, Tullinge, Suecia
entrenamientos
Workouts4475
Desafios
Medal52
Competiciones
Contest105
Amigos
Friend43
Grupos
Group11
Equipamiento
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

33entrenamientos

4475 workouts in total

524km

106841 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

76

SS 3x20min

domingo 29 de enero de 2023
Time02:00:00 Distance41.76 km Kcal1351 kcal
 
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4 hours 39 minutes ago
9w230lp1vrk84wco8kcc

aleckan have trained

2

Löpning

sábado 28 de enero de 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ctfhJ%7BdilB%7CA%60JgDtFJrOX%3FfAaBz%40i%40rC%7B%40l%40%40nDbCl%40z%40RnAJjNZ%60AbAx%40xAQlAq%40dD_Dz%40%40z%40fAbL%7EXt%40jL%7C%40nW%5CZpAvDjFhB%5EbAjBjMTd%40h%40P%7CBpBbAtCvAlBdC%60Mx%40VnA%5BlC%7DCpFn%40rBWj%40JlCeBd%40_Bf%40a%40j%40K%7EA%5CxAMl%40P%60AnA%7EBvEtBpBr%40dCrA%60BpBpGNfCt%40%60Eh%40%60LlAxBnAQh%40XHjFn%40%7EC%7D%40pEBtARJtASdAdA%7CBjM%7C%40hJlAxU_%40%7EE_BbE%7D%40xEq%40jA_ABwCoBsAgB%5DcBqAgRg%40yAmAcAyHpNwBdGqBzCk%40Em%40sBeBmPaAuCmBoD%5ByATqEU_CFuBV%5Bx%40J%5Eq%40T%7DGu%40Wc%40kAkByAgBL%7DFaFg%40bAc%40RySmm%40a%40wD%7BA%7CBaEfBmB%5EeAFgAQcAi%40%7B%40mAkAgGI%7BFTgC%5DaC%7BBgGwBgCiDcC%5D%7BA%7D%40eKiHkJXkCcI_%5E_%40yCLgA_AsGuAoE%7B%40aAo%40yG_%40qAkB_Fu%40e%40y%40gCLeA%7D%40cDJaA%7CHcOuAiI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:52:05 Distance10.50 km Kcal706 kcal
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1 day 2 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Caminar

viernes 27 de enero de 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oomhJ%7BwhlBQB%7B%40x%40gBh%40MVp%40bKG%60AgAXa%40%5EyB%60HQNQEo%40k%40MPiBnQi%40rCv%40%7CLx%40pHNTtAo%40%7E%40%7B%40fCkD%60%40oANaCZm%40%5ESz%40N%60BlAnBvBhAbBt%40Fp%40b%40t%40xAfChAvAA%5EmELMzA%5EPCdAk%40x%40%7DBJCKgBh%40oB%40%7D%40aBqCk%40gBY%7BAK_Bk%40qBQeC%60BcRC_%40o%40mBy%40cGk%40oB%7DBwFOKQL%7D%40xBw%40bGq%40%60BB%60AkBlBQD_%40WU%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:27:10 Distance3.01 km Kcal200 kcal
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2 dias, 7 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

49

Caminar

jueves 26 de enero de 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJsmhlBLRt%40HhA_BNDpD%7CLXbBbAlDh%40hAr%40%40Xp%40HbBl%40rCN%60Bt%40hChBnDYxABb%40%60AnENRvAd%40vB%7EAvErFnClGxA%7CEnCfLtAxB%7CA%60Bf%40dG%40pDU%60JYtAs%40tBqA%7EBo%40l%40%5D_D%7BCyO_EoVz%40eAK%7D%40_BwFgAwCs%40u%40s%40UmCGsAc%40KYDgA%5Bg%40C_%40PmEYo%40Aa%40PkDO%7B%40SBFqCX%7BAOy%40iBwDg%40sBkA_JKWw%40CMUgHsVQOaAd%40i%40v%40S%3Fm%40%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:32:31 Distance3.76 km Kcal250 kcal
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3 dias, 2 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Pendling

miércoles 25 de enero de 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whciJmffmBPjCt%40x%40rBGxGeHtF%7DDvA%7BK%60HqMtAjCnGuJdEaAzBgCvCuJBmJnC%7DOn%40FrEjE%7CFxm%40fMhzBtHzfAd%40f%40hB%5BfOh%5Cv%40dD%60BjAtJxNl%40bDhAFbHtJfA%60E%5CpHt%40M%7C%40yDdAHpS%7CPfFxJlEjLjAzQtB%7EDnFnXvCnHzHzLs%40nHfBsCb%40HrFjHd%40%7EBxE%60GhHbNzBzIpAvKi%40vCpDaErA%5DfCla%40j%40pBvB%60BBlGpA_%40nDeExBw%40j%5C%7CBbCpBlKzQ%7CBpBjGzBl%40%7C%40bDmGfFwOxM%7DO%60Dd%40bBw%40%7CEpA%7CA%7DBhAKxClEjBjGvAvA%7EEAjGkGrCAtAg%40vFHtEsH%7ECsA%60Ja%5CzDkJpN%60%40nEiA%60AX%7ECoBx%40C%7CM%7EH%60DvD%7E%40zCA%7EVtAdU%60A%7EE%60CpAzFaKpAe%40%7CDnE%7CC%7CGdGxFzEbCdHri%40rDxIbEpWKeAr%40cAbBl%40tKgEjB%60%40lAxBbAnH%3F%7CGj%40FXhAd%40%60K%60BlK%40%7CPrIpbA_GxMh%40tFqCvEb%40%60Q%60C%7E%40_%40zEZ%7ECbKaGt%40jCfSvLfDjGnCbYNfTpE%60RrJ%7Cq%40%7EElLz%40l%40PbCpFtRZ%7EC%7DAlDlBzH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:57:23 Distance21.12 km Kcal721 kcal
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4 dias, 3 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Pendling

miércoles 25 de enero de 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhmhJckhlBW_AZZ%5EW%7E%40yBAsAsGoRiEoRw%40m%40sEcKyFkb%40kIma%40YkUoBeUmAaFuCiEwReLg%40wBoM%7CHsEtUiGqEqEkKgAFuCrBsASaCiPeCfBiCfEa%40%40%7DHdOcDsFgDOwByKuBqRe%40mMyFoYcF%7DJsAs%40%7DDWcC%7DCiKaa%40y%40MmCfBGmPvBmGPuJuBuA%7BCsLuDmE_BkIuEmMc%40uJgCuFcAyA%7DCaBoD_GeEkN%7DBs%40sEOkAoLCoGyAiJv%40wJ%5DsFkBtBqCc%40cIz%40eHnGyE_%40%7DCcJcDeEk%40BeClCgEgAaBt%40cDc%40cNhP%7DEtOsBfDsFmA%7DDsBwPkWe%5D_AwBz%40oDbEiANG_HqBmAi%40iBsCkd%40kIiXgJuR_IqTEkAgAu%40iEtF%7BGmHsDaIaGiYuBgEeAkQmKoVoUgTgBKg%40cI%7DTw%5CgHwGaQg%60%40sBA%7DNxJaSfIiEjCc%60%40zf%40kM%7ESiAC%7BAuCEuArJyf%40vKoqAe%40eGGqp%40g%40sLa%40mBqBNuAcMWaKn%40_Hy%40aOa%5DpZwFoY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:18 Distance21.34 km Kcal560 kcal
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4 dias, 12 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

2

Löpning

martes 24 de enero de 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJwnhlBPt%40TBv%40_Aj%40GnHnVxA%5EPd%40lA%7EIbAhD%7EAzCmA%7CEOnBd%40%60QxC%7C%40jDFv%40f%40bA%7CAfCxJ%60%40INJz%40%7CENrEtB%7CNq%40h%40CZ%60ClMCp%40cPpNm%40KoCoCqAu%40uAGaBX%7B%40tBq%40rKc%40rB%5DBUUeBeDYB_BnBaANCyCr%40qG%5EgSgC%7DZwD%7BRk%40cKSM_%40FiBvCuAtFmAx%40gAzBYO%7BEqf%40k%40%7BJqMaMgEsFy%40eBZoHGmGt%40%7BHHqHlAmNd%40kAhCq%40%7EF_JLw%40a%40%7DGD%7BDxC%60%40tA%5DvDcKpAwBdByA%5CGdBRnGjCf%40z%40%5E%7CAq%40fCyEvI%5DfB%5BxGiBlFCr%40l%40zCtFlRkBtFpBhG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:56 Distance7.64 km Kcal476 kcal
Det här träningspasset har importerats.
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4 dias, 23 hours ago
AnnyPehrsson like this
9w230lp1vrk84wco8kcc

aleckan have trained

49

Caminar

martes 24 de enero de 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujmhJuohlBuBoGLy%40bAeB%40g%40qGgUiA%7BAEa%40L%7BAI%5D%7BEaLcA%7DGqAsMPy%40nD%7DEj%40qB_%40%7DD%40%7BJOiJn%40eBNEPJtB%7EIfCdDp%40jBPDp%40g%40hDqDxAqE%60%40FlEbFjCbAb%40jA%3FrSpBdLOnFCrRXzAn%40dBdBjCF%5CcAfXDrEI%7E%40%5BtAwAtBs%40%5BcBdAkC%3FmAzAwBmHq%40f%40Q%40g%40x%40e%40Ba%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:08 Distance3.75 km Kcal241 kcal
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5 dias, 7 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

EB 4x10min

lunes 23 de enero de 2023
Time01:15:00 Distance40.60 km Kcal952 kcal
 
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5 dias, 23 hours ago
ClaudiaVicente like this
9w230lp1vrk84wco8kcc

aleckan have trained

49

Caminar

lunes 23 de enero de 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJ%7BmhlBDZNJr%40EbAeBrBuMf%40iAtCgE%5CZ%7CBxEbAp%40bAnBR%7CACrEQ%7C%40cBzCgBvRTbCl%40xCBdB%5BxAsAfBs%40zAs%40f%40a%40AsB%7E%40c%40AcAe%40QBMVKbBa%40%7CBiB%7EIg%40%7CDKXc%40NkCrCYj%40%7D%40lE%5Df%40s%40Zm%40j%40u%40zAYg%40OgCQ%7B%40kDua%40%5DiFDgA%5CqAlBwQLSPEn%40r%40PAlBoG%5Cc%40tAo%40LU%40cAk%40yJhEeBP%40hAxCf%40%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:30:14 Distance3.28 km Kcal206 kcal
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6 dias, 8 hours ago

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander

Gyms

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SATS Zenit

Stockholm
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Actic Komethallen

Järfälla
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SATS Vasagatan

Stockholm
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Sollentuna Sim & Sporthall

Sollentuna, Suecia
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Jakobsbergs Simhall

Järfälla
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Ursviks motionsgård

Sundbyberg