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9w230lp1vrk84wco8kcc

aleckan

Man

Alexander Engvall, 40Años, Tullinge, Suecia

4475

52

105

Amigos

43

Grupos

11

32

Trained time per week

Last 30 days

33entrenamientos

4475 workouts in total

524km

106841 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

domingo 29 de enero de 2023

Time

02:00:00

Distance

41.76 km

Kcal

1351 kcal

0 0	4 hours 39 minutes ago

9w230lp1vrk84wco8kcc

aleckan have trained

sábado 28 de enero de 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ctfhJ%7BdilB%7CA%60JgDtFJrOX%3FfAaBz%40i%40rC%7B%40l%40%40nDbCl%40z%40RnAJjNZ%60AbAx%40xAQlAq%40dD_Dz%40%40z%40fAbL%7EXt%40jL%7C%40nW%5CZpAvDjFhB%5EbAjBjMTd%40h%40P%7CBpBbAtCvAlBdC%60Mx%40VnA%5BlC%7DCpFn%40rBWj%40JlCeBd%40_Bf%40a%40j%40K%7EA%5CxAMl%40P%60AnA%7EBvEtBpBr%40dCrA%60BpBpGNfCt%40%60Eh%40%60LlAxBnAQh%40XHjFn%40%7EC%7D%40pEBtARJtASdAdA%7CBjM%7C%40hJlAxU_%40%7EE_BbE%7D%40xEq%40jA_ABwCoBsAgB%5DcBqAgRg%40yAmAcAyHpNwBdGqBzCk%40Em%40sBeBmPaAuCmBoD%5ByATqEU_CFuBV%5Bx%40J%5Eq%40T%7DGu%40Wc%40kAkByAgBL%7DFaFg%40bAc%40RySmm%40a%40wD%7BA%7CBaEfBmB%5EeAFgAQcAi%40%7B%40mAkAgGI%7BFTgC%5DaC%7BBgGwBgCiDcC%5D%7BA%7D%40eKiHkJXkCcI_%5E_%40yCLgA_AsGuAoE%7B%40aAo%40yG_%40qAkB_Fu%40e%40y%40gCLeA%7D%40cDJaA%7CHcOuAiI&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:52:05

Distance

10.50 km

Kcal

706 kcal

0 0	1 day 2 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

viernes 27 de enero de 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oomhJ%7BwhlBQB%7B%40x%40gBh%40MVp%40bKG%60AgAXa%40%5EyB%60HQNQEo%40k%40MPiBnQi%40rCv%40%7CLx%40pHNTtAo%40%7E%40%7B%40fCkD%60%40oANaCZm%40%5ESz%40N%60BlAnBvBhAbBt%40Fp%40b%40t%40xAfChAvAA%5EmELMzA%5EPCdAk%40x%40%7DBJCKgBh%40oB%40%7D%40aBqCk%40gBY%7BAK_Bk%40qBQeC%60BcRC_%40o%40mBy%40cGk%40oB%7DBwFOKQL%7D%40xBw%40bGq%40%60BB%60AkBlBQD_%40WU%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:27:10

Distance

3.01 km

Kcal

200 kcal

0 0	2 dias, 7 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

jueves 26 de enero de 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJsmhlBLRt%40HhA_BNDpD%7CLXbBbAlDh%40hAr%40%40Xp%40HbBl%40rCN%60Bt%40hChBnDYxABb%40%60AnENRvAd%40vB%7EAvErFnClGxA%7CEnCfLtAxB%7CA%60Bf%40dG%40pDU%60JYtAs%40tBqA%7EBo%40l%40%5D_D%7BCyO_EoVz%40eAK%7D%40_BwFgAwCs%40u%40s%40UmCGsAc%40KYDgA%5Bg%40C_%40PmEYo%40Aa%40PkDO%7B%40SBFqCX%7BAOy%40iBwDg%40sBkA_JKWw%40CMUgHsVQOaAd%40i%40v%40S%3Fm%40%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:31

Distance

3.76 km

Kcal

250 kcal

0 0	3 dias, 2 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

148

miércoles 25 de enero de 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:whciJmffmBPjCt%40x%40rBGxGeHtF%7DDvA%7BK%60HqMtAjCnGuJdEaAzBgCvCuJBmJnC%7DOn%40FrEjE%7CFxm%40fMhzBtHzfAd%40f%40hB%5BfOh%5Cv%40dD%60BjAtJxNl%40bDhAFbHtJfA%60E%5CpHt%40M%7C%40yDdAHpS%7CPfFxJlEjLjAzQtB%7EDnFnXvCnHzHzLs%40nHfBsCb%40HrFjHd%40%7EBxE%60GhHbNzBzIpAvKi%40vCpDaErA%5DfCla%40j%40pBvB%60BBlGpA_%40nDeExBw%40j%5C%7CBbCpBlKzQ%7CBpBjGzBl%40%7C%40bDmGfFwOxM%7DO%60Dd%40bBw%40%7CEpA%7CA%7DBhAKxClEjBjGvAvA%7EEAjGkGrCAtAg%40vFHtEsH%7ECsA%60Ja%5CzDkJpN%60%40nEiA%60AX%7ECoBx%40C%7CM%7EH%60DvD%7E%40zCA%7EVtAdU%60A%7EE%60CpAzFaKpAe%40%7CDnE%7CC%7CGdGxFzEbCdHri%40rDxIbEpWKeAr%40cAbBl%40tKgEjB%60%40lAxBbAnH%3F%7CGj%40FXhAd%40%60K%60BlK%40%7CPrIpbA_GxMh%40tFqCvEb%40%60Q%60C%7E%40_%40zEZ%7ECbKaGt%40jCfSvLfDjGnCbYNfTpE%60RrJ%7Cq%40%7EElLz%40l%40PbCpFtRZ%7EC%7DAlDlBzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:57:23

Distance

21.12 km

Kcal

721 kcal

0 0	4 dias, 3 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

148

miércoles 25 de enero de 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhmhJckhlBW_AZZ%5EW%7E%40yBAsAsGoRiEoRw%40m%40sEcKyFkb%40kIma%40YkUoBeUmAaFuCiEwReLg%40wBoM%7CHsEtUiGqEqEkKgAFuCrBsASaCiPeCfBiCfEa%40%40%7DHdOcDsFgDOwByKuBqRe%40mMyFoYcF%7DJsAs%40%7DDWcC%7DCiKaa%40y%40MmCfBGmPvBmGPuJuBuA%7BCsLuDmE_BkIuEmMc%40uJgCuFcAyA%7DCaBoD_GeEkN%7DBs%40sEOkAoLCoGyAiJv%40wJ%5DsFkBtBqCc%40cIz%40eHnGyE_%40%7DCcJcDeEk%40BeClCgEgAaBt%40cDc%40cNhP%7DEtOsBfDsFmA%7DDsBwPkWe%5D_AwBz%40oDbEiANG_HqBmAi%40iBsCkd%40kIiXgJuR_IqTEkAgAu%40iEtF%7BGmHsDaIaGiYuBgEeAkQmKoVoUgTgBKg%40cI%7DTw%5CgHwGaQg%60%40sBA%7DNxJaSfIiEjCc%60%40zf%40kM%7ESiAC%7BAuCEuArJyf%40vKoqAe%40eGGqp%40g%40sLa%40mBqBNuAcMWaKn%40_Hy%40aOa%5DpZwFoY&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:55:18

Distance

21.34 km

Kcal

560 kcal

0 0	4 dias, 12 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

martes 24 de enero de 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJwnhlBPt%40TBv%40_Aj%40GnHnVxA%5EPd%40lA%7EIbAhD%7EAzCmA%7CEOnBd%40%60QxC%7C%40jDFv%40f%40bA%7CAfCxJ%60%40INJz%40%7CENrEtB%7CNq%40h%40CZ%60ClMCp%40cPpNm%40KoCoCqAu%40uAGaBX%7B%40tBq%40rKc%40rB%5DBUUeBeDYB_BnBaANCyCr%40qG%5EgSgC%7DZwD%7BRk%40cKSM_%40FiBvCuAtFmAx%40gAzBYO%7BEqf%40k%40%7BJqMaMgEsFy%40eBZoHGmGt%40%7BHHqHlAmNd%40kAhCq%40%7EF_JLw%40a%40%7DGD%7BDxC%60%40tA%5DvDcKpAwBdByA%5CGdBRnGjCf%40z%40%5E%7CAq%40fCyEvI%5DfB%5BxGiBlFCr%40l%40zCtFlRkBtFpBhG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:56

Distance

7.64 km

Kcal

476 kcal

Det här träningspasset har importerats.

1 0	4 dias, 23 hours ago

AnnyPehrsson like this

9w230lp1vrk84wco8kcc

aleckan have trained

martes 24 de enero de 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ujmhJuohlBuBoGLy%40bAeB%40g%40qGgUiA%7BAEa%40L%7BAI%5D%7BEaLcA%7DGqAsMPy%40nD%7DEj%40qB_%40%7DD%40%7BJOiJn%40eBNEPJtB%7EIfCdDp%40jBPDp%40g%40hDqDxAqE%60%40FlEbFjCbAb%40jA%3FrSpBdLOnFCrRXzAn%40dBdBjCF%5CcAfXDrEI%7E%40%5BtAwAtBs%40%5BcBdAkC%3FmAzAwBmHq%40f%40Q%40g%40x%40e%40Ba%40s%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:08

Distance

3.75 km

Kcal

241 kcal

0 0	5 dias, 7 hours ago

9w230lp1vrk84wco8kcc

aleckan have trained

lunes 23 de enero de 2023

Time

01:15:00

Distance

40.60 km

Kcal

952 kcal

1 0	5 dias, 23 hours ago

ClaudiaVicente like this

9w230lp1vrk84wco8kcc

aleckan have trained

lunes 23 de enero de 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DimhJ%7BmhlBDZNJr%40EbAeBrBuMf%40iAtCgE%5CZ%7CBxEbAp%40bAnBR%7CACrEQ%7C%40cBzCgBvRTbCl%40xCBdB%5BxAsAfBs%40zAs%40f%40a%40AsB%7E%40c%40AcAe%40QBMVKbBa%40%7CBiB%7EIg%40%7CDKXc%40NkCrCYj%40%7D%40lE%5Df%40s%40Zm%40j%40u%40zAYg%40OgCQ%7B%40kDua%40%5DiFDgA%5CqAlBwQLSPEn%40r%40PAlBoG%5Cc%40tAo%40LU%40cAk%40yJhEeBP%40hAxCf%40%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:30:14

Distance

3.28 km

Kcal

206 kcal

2 0	6 dias, 8 hours ago

ClaudiaVicente and AnnyPehrsson like this

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About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander

Gyms

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SATS Zenit

Stockholm

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Actic Komethallen

Järfälla

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SATS Vasagatan

Stockholm

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Sollentuna Sim & Sporthall

Sollentuna, Suecia

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Jakobsbergs Simhall

Järfälla

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Ursviks motionsgård

Sundbyberg