Performed strength exercises in this workout.
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Press en banco inclinado con mancuernas
· Pecho
|
 14 x 44.0 kg |
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Press en banco inclinado con mancuernas
· Pecho
|
14 x 44.0 kg |
| | |
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Press en banco inclinado con mancuernas
· Pecho
|
12 x 44.0 kg |
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Pull Down - reversed grip
· Espalda
|
20 x 20.0 kg |
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Pull Down - reversed grip
· Espalda
|
18 x 22.5 kg |
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Pull Down - reversed grip
· Espalda
|
15 x 25.0 kg |
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Bent over row with cables
· Espalda
|
10 x 65.0 kg |
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Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
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Bent over row with cables
· Espalda
|
15 x 57.5 kg |
| | |
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Sitting shoulder press with dumbells
· Hombros
|
18 x 28.0 kg |
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Sitting shoulder press with dumbells
· Hombros
|
15 x 32.0 kg |
| | |
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Sitting shoulder press with dumbells
· Hombros
|
11 x 32.0 kg |
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Sit ups
· Abs
|
50 reps |
| | |
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Tricepspress i maskin
· Triceps
|
15 x 70.0 kg |
| | |
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Tricepspress i maskin
· Triceps
|
15 x 70.0 kg |
| | |
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Tricepspress i maskin
· Triceps
|
12 x 70.0 kg |
| | |
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Sit ups
· Abs
|
45 reps |
| | |
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Biceps curl with barbell
· Biceps
|
20 x 20.0 kg |
| | |
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Biceps curl with barbell
· Biceps
|
20 x 20.0 kg |
| | |
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Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Abs
|
45 reps |
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