Performed strength exercises in this workout.
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Chest press with dumbbells laying down
· Pecho
|
 15 x 48.0 kg |
| |  |
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Chest press with dumbbells laying down
· Pecho
|
12 x 52.0 kg |
| | |
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Chest press with dumbbells laying down
· Pecho
|
11 x 52.0 kg |
| | |
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Bent over row with cables
· Espalda
|
11 x 65.0 kg |
| | |
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Bent over row with cables
· Espalda
|
11 x 65.0 kg |
| | |
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Bent over row with cables
· Espalda
|
10 x 65.0 kg |
| | |
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Sitting shoulder press with dumbells
· Hombros
|
12 x 32.0 kg |
| | |
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Sitting shoulder press with dumbells
· Hombros
|
12 x 32.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Hombros
|
10 x 32.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
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Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Extensiones de triceps en polea alta con cuerda
· Triceps
|
15 x 20.0 kg |
| | |
|
Flyes in machine
· Pecho
|
16 x 50.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 50.0 kg |
| | |
|
Flyes in machine
· Pecho
|
15 x 45.0 kg |
| | |
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Sit ups
· Abs
|
45 reps |
| | |
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Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
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Sit ups
· Abs
|
40 reps |
| | |
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Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
| | |
|
Sit ups
· Abs
|
35 reps |
| | |
|
Biceps curl with barbell
· Biceps
|
15 x 20.0 kg |
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