Kost & Vikt

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Last days workouts in minutes

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Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight	Members: 189
Membership: Open	Admins Twiik.me

Last posts

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

518 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

519 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

559 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

575 weeks ago

Dd94dfebda455061af4d56715b1436d0b09fec95c2194a4b1decdeddc2f71da3

Twiik.me wrote in the topic hur kan jag logga min vikt???

Lotta@freedivedahab.com mobil appen säger " plese enter a valid value. the two nerest valid values are 0 and 1". vad det nu ska betyda... och går jag in via datorn kan jag endast välja datum!!! m...

597 weeks ago

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karolin.hedlund@telia.com have trained

Walking

Friday 30 January 2026

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00:20:07

1.78 km

95 kcal

Det här träningspasset har importerats.

0 0	2 minutes 15 seconds ago

karolin.hedlund@telia.com have trained

Walking

Friday 30 January 2026

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00:23:35

1.94 km

121 kcal

Det här träningspasset har importerats.

0 0	2 minutes 16 seconds ago

karolin.hedlund@telia.com have trained

Pool swimming

Friday 30 January 2026

00:42:03

1.48 km

225 kcal

Det här träningspasset har importerats.

0 0	2 minutes 17 seconds ago

Danne78 have trained

Running

Friday 30 January 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cn_Ji%60poAiAGe%40QeA_A%5BN_EjYyH%7Ce%40S%60%40q%40l%40w%40b%40oAKmBwAc%40Nq%40%60Aw%40fEa%40nANt%40zDrJd%40vB%7CBtb%40nF%7CCbAbA%7EAh%40pBdAlBf%40lDhDhDrAxBbBxBz%40t%40j%40%7E%40%7D%40%5EyBD_Bg%40wEEmC%60AiDj%40uCr%40iJEcAi%40eEeAuE%5DaCa%40eIaB%7BCy%40oCeAu%40%5DZe%40xAONOAaAg%40qC%7D%40eAm%40a%40%5BwCgEk%40%5BcA%3FcEcIA_Ax%40uGtI%7Dj%40%5EgA%60ClAp%40Dd%40NH%7E%40I%60%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:55

4.73 km

319 kcal

Det här träningspasset har importerats.

0 0	1 hour 6 minutes ago

Lisber have trained

Running

Friday 30 January 2026

00:54:00

10.00 km

628 kcal

9 km löpning och 1 km pw i lutning. Jobbigt värre!

0 0	3 hours 8 minutes ago

Lisber have trained

Walking

Thursday 29 January 2026

00:50:00

5.00 km

238 kcal

Kvällspromenad med Jenny

0 0	3 hours 10 minutes ago

desnor have trained

Walking

Friday 30 January 2026

00:15:20

0.90 km

60 kcal

Det här träningspasset har importerats.

0 0	5 hours 18 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Nordic skiing

Friday 30 January 2026

00:40:44

7.58 km

402 kcal

Det här träningspasset har importerats.

0 0	6 hours 17 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Meditation

Friday 30 January 2026

00:30:00

60 kcal

1 0	7 hours 42 minutes ago

mammaanba47 like this

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

Friday 30 January 2026

00:32:30

6.01 km

471 kcal

This workout has been imported.

0 0	11 hours 20 minutes ago

schizo have trained

Weight lifting

Friday 30 January 2026

00:28:44

163 kcal

This workout has been imported.

0 0	11 hours 51 minutes ago

sarah.kjellberg@live.se have trained

Spinning - Low impact

Friday 30 January 2026

00:45:00

533 kcal

0 0	13 hours 46 minutes ago

Tompster have trained

Badminton

Thursday 29 January 2026

01:04:00

824 kcal

Singel mot Hjalmar (2-0) och dubbel

0 0	19 hours 44 minutes ago

Malin_79 have trained

Strength Training

Thursday 29 January 2026

01:00:00

453 kcal

Det här träningspasset har importerats.

0 0	22 hours 46 minutes ago

marie.0_59@hotmail.com have trained

Rehab Workout

Thursday 29 January 2026

00:15:00

50 kcal

2 0	23 hours 49 minutes ago

mammaanba47 and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained

Yinyoga restore

Thursday 29 January 2026

01:15:00

336 kcal

2 0	23 hours 49 minutes ago

mammaanba47 and dokan.dojo87@gmail.com like this

marie.0_59@hotmail.com have trained

Restorative

Thursday 29 January 2026

00:30:00

134 kcal

1 0	23 hours 49 minutes ago

mammaanba47 like this

schizo have trained

Running - Treadmill

Thursday 29 January 2026

00:35:10

6.43 km

530 kcal

This workout has been imported.

0 0	1 day 1 hours ago

desnor have trained

Walking

Thursday 29 January 2026

00:26:14

2.03 km

110 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

schizo have trained

Weight lifting

Thursday 29 January 2026

00:31:26

170 kcal

This workout has been imported.

0 0	1 day 1 hours ago

kia073@gmail.com have trained

Walking

Thursday 29 January 2026

00:56:00

5.00 km

334 kcal

0 0	1 day 4 hours ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Nordic skiing

Thursday 29 January 2026

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02:10:44

26.11 km

1416 kcal

Sol och -10 grader. Lugn och varierad åkning på Sportparkens tre slingor. Lite fartlek också. Blev rejält trött på slutet. Är nog sliten efter mycket skidåkning i januari. Jag startade ju träningen från noll kan man säga, eller under noll, men det har gått över förväntan. Sliten, men inte särskilt ont någonstans.