Kost & Vikt

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight	Members: 275
Membership: Open	Admins Twiik.me

Last posts

Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

369 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

479 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

480 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

520 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

536 weeks ago

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Helenanatt@hotmail.com have trained

Walking

Thursday 1 May 2025

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00:30:58

3.01 km

196 kcal

1 0	2 hours 39 minutes ago

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Trädgårdsarbete

Thursday 1 May 2025

01:30:00

536 kcal

0 0	2 hours 46 minutes ago

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Yinyoga restore

Thursday 1 May 2025

01:15:00

325 kcal

1 0	5 hours 2 minutes ago

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Meditation

Thursday 1 May 2025

00:30:00

58 kcal

1 0	5 hours 3 minutes ago

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Walking

Wednesday 30 April 2025

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00:45:36

3.30 km

202 kcal

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1 0	6 hours 26 minutes ago

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karolin.hedlund@telia.com have trained

Walking

Thursday 1 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yejiJymyfBuDeTgDqc%40rBqCr%40rAjAj%40%7C%40QRoNhBkFj%40g%40tAiJPh%40a%40%7CAs%40%5BWPuE%7DBs%40aA%5DwCAaF%7C%40yBdCeD%60CF%7E%40sB%7BB_IFkAs%40%7DBj%40%7BIUiC_AFo%40nCs%40k%40DzBgBhNSp%40QKi%40lDEjDgCfHq%40hF%5Dh%40%7B%40CV%7CDrD%5Dd%40tFaAhVp%40%60CMlDq%40hBgA%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:32

3.42 km

161 kcal

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1 0	6 hours 26 minutes ago

marie.0_59@hotmail.com like this

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Padel

Thursday 1 May 2025

01:24:34

536 kcal

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0 0	7 hours 24 minutes ago

hksl have trained

Padel

Thursday 1 May 2025

01:30:00

901 kcal

0 0	7 hours 30 minutes ago

Lisber have trained

Walking

Thursday 1 May 2025

01:10:00

7.00 km

333 kcal

Långpromenad med Martin

0 0	8 hours 3 minutes ago

Danne78 have trained

Strength Training

Thursday 1 May 2025

00:40:00

306 kcal

0 0	9 hours 1 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Workout - Low impact

Thursday 1 May 2025

00:02:00

16 kcal

Situps 10x2

1 0	9 hours 18 minutes ago

marie.0_59@hotmail.com like this

maria1900 have trained

Walking

Thursday 1 May 2025

00:50:00

6.00 km

337 kcal

1 0	9 hours 20 minutes ago

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maria1900 have trained

Running

Thursday 1 May 2025

00:18:00

2.00 km

296 kcal

Pass #27/50. Pass #61

1 0	9 hours 20 minutes ago

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RonJoh have trained

Cycling

Thursday 1 May 2025

05:30:52

133.48 km

3125 kcal

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0 0	9 hours 55 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Cardio Gym

Thursday 1 May 2025

00:23:52

385 kcal

This workout has been imported.

0 0	9 hours 57 minutes ago

schizo have trained

Weight lifting

Thursday 1 May 2025

00:45:18

354 kcal

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0 0	10 hours 22 minutes ago

Tompster have trained

Badminton

Thursday 1 May 2025

01:45:00

1352 kcal

Dubblar

0 0	10 hours 24 minutes ago

Tompster have trained

Squash

Wednesday 30 April 2025

00:59:00

531 kcal

0-6 mot Alex j

0 0	10 hours 38 minutes ago

Springer have trained

Löpning

Thursday 1 May 2025

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00:40:02

7.31 km

506 kcal

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0 0	11 hours 34 minutes ago

Charlotta_Rahr have trained

Running

Thursday 1 May 2025

01:30:24

16.01 km

910 kcal

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1 0	12 hours 19 minutes ago

marie.0_59@hotmail.com like this

publikhav have trained

Promenad

Thursday 1 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DhgdJk%7C_%7EAr%40j%40QJNFF%5EIHYUBf%40%3FMW%40_%40iC%3FWHABg%40DD%40qCHy%40P%5DI_DUy%40%3FgAc%40mBJwAVi%40H%7B%40%5DyALcEXs%40j%40UbB%7BAH%7BDn%40MAsBJKhBEEo%40FaBd%40Ed%40m%40Le%40JKDL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:23

0.93 km

81 kcal

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1 0	12 hours 43 minutes ago

marie.0_59@hotmail.com like this

48267afc38ce7e7dc02d4d801eee3e0ddf2f8265bd8bb743c6dd1a2a2ced38a3

198851966 have trained

BikeErg

Thursday 1 May 2025

01:36:34

50.20 km

1427 kcal

1 0	12 hours 59 minutes ago

marie.0_59@hotmail.com like this

198851966 have trained

BikeErg

Wednesday 30 April 2025

01:00:22

32.10 km

892 kcal

1 0	13 hours 0 minutes ago

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198851966 have trained

BikeErg

Tuesday 29 April 2025

01:00:11

32.20 km

890 kcal

1 0	13 hours 1 minutes ago

marie.0_59@hotmail.com like this

publikhav have trained

Promenad

Thursday 1 May 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CfdJqua%7EANp%40KNQ%7EABjCa%40tCKJ_%40DoA%7C%40m%40xAu%40Fi%40%7EAo%40n%40GVC%5CPx%40j%40bBDhBKl%40AhAEVCEHe%40JRAxALXPBZdBShAHpBIl%40e%40JSPKh%40OPGXDlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:19

0.77 km

63 kcal

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2 0	13 hours 3 minutes ago

marie.0_59@hotmail.com and Madde.K. like this

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