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Kost & Vikt

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Kost & Vikt

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category:

Nutrition and Weight

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1373

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26448

hksl have trained

67

Padel

Monday 16 September 2019
Time01:00:00 Kcal610 kcal
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3 hours 50 minutes ago
31850

proppan2 have trained

44

Cirkelträning

Monday 16 September 2019
Time00:40:00 Kcal351 kcal
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3 hours 52 minutes ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

162

Revive male 16/9

Monday 16 September 2019
Time01:45:00 Weight6268 kg Kcal591 kcal
Revive male 16/9 2 min Rodd 1 min Vrist uppvärmning 2 varv 1) 5 reps Jefferson culr 12.5kg 2) 15 reps Scapular push-ups 2 varv 1) 10 reps Quadrupled t-spine opener 2kg 2) 2 reps Wall walks 2 reps Rotational table top hold E3m x6 1) 3 reps Knäböj 70kg 2) 2 reps Czech pull-ups E5m x4 1) 4 reps Ab-Wheel roll out, svart gummiband 2) 5 reps Bulgariska split böj, 20kg kb motsatt sida 3) 7 reps Enarms hantelrodd 22.5kg Emom x18 1) Wallballs 9 kg - 15-15-15-12-12-12 2) Rodd cal - 14-14-14-12-12-12 3) Gorilla rodd - 8-8-8-8-8-8 4 varv 20s Pike ups - 10 reps 10s Vila 20s + 20s Pigeon pose 10s Vila
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4 hours 1 minutes ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

9

Pendla

Monday 16 September 2019
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Time00:51:42 Distance21.10 km Kcal569 kcal
Till jobbet. Mycket blåst.
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4 hours 1 minutes ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

88

Mtb ff- barncykling

Sunday 15 September 2019
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Time01:17:40 Distance11.83 km Kcal1232 kcal
Barn mtb med friluftsfrämjandet.
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4 hours 1 minutes ago
7e930aafb56f967af4e272d765a68499172192fbf500eae2c24b2e9c022ffc3a

fredmodo have trained

49

Walking

Monday 16 September 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufliJofnqA%40%60%40e%40NcCq%40yBT%40%60Bg%40L%7BFvHa%40xERpKYvAi%40dSNfT%5BlEkCfEaC%5EaJvFkFtB%7BJv%40%7BEzAuBzLkAv%40qAjDs%40EmAnAYvILpE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:25:47 Distance2.43 km Kcal241 kcal
Det här träningspasset har importerats.
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5 hours 27 minutes ago
7e930aafb56f967af4e272d765a68499172192fbf500eae2c24b2e9c022ffc3a

fredmodo have trained

155

Strength training

Monday 16 September 2019
Time00:47:00 Kcal357 kcal
Det här träningspasset har importerats.
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5 hours 27 minutes ago
7e930aafb56f967af4e272d765a68499172192fbf500eae2c24b2e9c022ffc3a

fredmodo have trained

49

Walking

Monday 16 September 2019
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Time00:31:37 Distance2.69 km Kcal384 kcal
Det här träningspasset har importerats.
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5 hours 27 minutes ago
9bfc7ea05ad3bd85a6929dabed94a57ee17dfc0f351a219009d5150156cce34b

PederNilsson have trained

155

Running

Monday 16 September 2019
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Time00:35:00 Distance5.28 km Kcal290 kcal
Det här träningspasset har importerats.
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6 hours 34 minutes ago
Klaenzowrtw4s4gg40ok

anneli.lindberg@uddevalla.se have trained

49

Walking

Monday 16 September 2019
Time00:52:00 Distance5.33 km Kcal359 kcal
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6 hours 36 minutes ago
jennyls like this
3459

Lindzan have trained

103

Weight Lifting

Monday 16 September 2019
Time00:59:40 Distance1.29 km Kcal353 kcal
Det här träningspasset har importerats.
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6 hours 46 minutes ago
Picture?wid

magkru63 have trained

2

Löpning

Monday 16 September 2019
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Time01:00:11 Distance10.43 km Kcal1016 kcal
Det här träningspasset har importerats.
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7 hours 11 minutes ago
Picture?wid

kia073@gmail.com have trained

49

Walking

Monday 16 September 2019
Time00:55:00 Distance5.40 km Kcal283 kcal
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7 hours 28 minutes ago
971a72c44e690785ae275c96a1f4549dcdec57250d399f144136414fee985c74

zannas have trained

55

Weight Lifting

Monday 16 September 2019
Time00:30:00 Kcal129 kcal
Period 1. Axlar + rygg + mage
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7 hours 43 minutes ago
971a72c44e690785ae275c96a1f4549dcdec57250d399f144136414fee985c74

zannas have trained

74

Cardio Gym

Monday 16 September 2019
Time00:30:00 Distance4.05 km Kcal227 kcal
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7 hours 43 minutes ago
11

desnor have trained

2

Running

Monday 16 September 2019
Time00:34:10 Distance4.19 km Kcal239 kcal
Det här träningspasset har importerats.
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9 hours 1 minutes ago
1dee0d0a391e5e48265f9927bc68aea149333ae540e07659327acc5569aed4f2

RonJoh have trained

55

Weight Lifting

Monday 16 September 2019
Time01:00:00 Weight11105 kg Kcal389 kcal
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9 hours 55 minutes ago
Pictu

magzeus have trained

96

Weight Lifting

Monday 16 September 2019
Time00:47:20 Kcal486 kcal
Det här träningspasset har importerats.
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9 hours 59 minutes ago
Pic

George Maalouf have trained

101

Cardio Gym

Monday 16 September 2019
Time01:00:00 Kcal782 kcal
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10 hours 22 minutes ago
Pic

George Maalouf have trained

162

Crossfit

Saturday 14 September 2019
Time01:00:00 Kcal1117 kcal
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10 hours 22 minutes ago
85f3af71cf50dce2cee07c53c15d7333ffd5179e6ae7e56e3ba0dfef72c2bc24

Kuksson have trained

9

Cycling

Monday 16 September 2019
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Time00:18:03 Distance5.01 km Kcal168 kcal
Det här träningspasset har importerats.
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10 hours 36 minutes ago
6c8e44a9b151b5983b7d4b95b6ac996c1fd0bea168a303d8465ab4067eb945cc

bunkerqvinnan@live.se joined the challenge Sugar Rush - Låt bli sötsakerna i en månad

Kakmonstret

Låt bli alla sötsaker i en månad. Det är upp till dig att avgöra vad som är sötsaker, men det som måste ingå är godis, bullar, kakor, glass och läsk. Ditt samvete avgör vad som är okej ;) Lycka till!

Start date: Monday 16 September 2019

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11 hours 15 minutes ago
Klaenzowrtw4s4gg40ok

anneli.lindberg@uddevalla.se became friend with daniellorentzon

16 hours 26 minutes ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

2

Running

Monday 16 September 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BhfiH%7Bp%7DLo%40KgCqGbA_CSmBd%40m%40HcCdH%7DJeLiOqFw%5De%40sIPyX%5D%7B%5Ea%40C%5BgBKwMh%40k%40fBK%7ECNl%40h%40dI%3F%7E%40nDlIrAdB%60AXx%40fDPzAhBQkAmAFfC%7ECnPfAr%40%7B%40%5EaTG%7BD_%40a%40oTuAuAr%40eA_%40iAh%40%7BBc%40iHJiB%7D%40qAh%40sBKkAm%40SgBn%40uQgHyFm%40Fy%40s%40aB%5E_E%7BBjGiRnA_%40X_HxE%7BSnAuAHiE%60A%7DCrE%7ECrATl%40%5BvDbDmFzQeNzu%40BpVl%40r%40%5Dh%40%5EhfAbE%60ZoFbFpDdOrHxJeJ%7CMx%40nC%5DvBR%7EChBzErAQ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:53 Distance10.52 km Kcal846 kcal
Det här träningspasset har importerats.
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16 hours 34 minutes ago
Klaenzowrtw4s4gg40ok

anneli.lindberg@uddevalla.se became friend with Senadbjj

16 hours 50 minutes ago