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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

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Nutrition and Weight

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Picture?wid

aleckan will participate in the contest Östgötaloppet

9f75cb72fbbe6fc4feaadbfea719a8cae2000fea2486061cb03657690e4afd92

Tävlingen har start och mål vid Ljungs kyrka cirka 20 km nordväst om Linköping.

Activity: Cycling
Date: Sunday 14 April 2019

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2 hours 28 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 added the notation

25

jogging/promenad

Sunday 20 January 2019
Jogging: 62 km/1000 km
Promenad: 83 km/1000 km
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5 hours 18 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

79

Walking

Monday 21 January 2019
Time00:30:00 Distance2.00 km Kcal204 kcal
83 km/1000 km. Pass 23/100
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5 hours 22 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

2

Running

Monday 21 January 2019
Time01:00:00 Distance7.00 km Kcal996 kcal
BackIntervaller 8 st + Jogging
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5 hours 25 minutes ago
50236

Tompster have trained

2

Löpning

Monday 21 January 2019
Time00:22:23 Distance5.00 km Kcal414 kcal
Löpband
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7 hours 6 minutes ago
6b93642190d0097cc78e67763cf1e9e0bb944e0bb0e35a5e5acf16fd0635adeb

Sudden_K have trained

120

Other

Monday 21 January 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkfdJy%7D%7DrA%60%40n%40v%40f%40Lp%40aAjG%5D%60Ft%40tApC%60BvCEdAZHXGtCRxAvE%60IjBvBhD%7CCRtAQrLEd%40w%40b%40oF_B%7D%40AcAPkAh%40%7DNbMkAd%40cBPyDKuIqCcAe%40gCoEIcDJoBr%40cGd%40_CL%7BFE_I%5EsEWoKN%7DKE_Ff%40mKt%40iGt%40eCd%40NbA%7E%40dEbCz%40I%60HnDB%7C%40Sz%40u%40lIBXbAx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:40:26 Distance3.77 km Kcal278 kcal
Det här träningspasset har importerats.
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7 hours 27 minutes ago
7e930aafb56f967af4e272d765a68499172192fbf500eae2c24b2e9c022ffc3a

fredmodo have trained

49

Walking

Monday 21 January 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ygliJ_fnqAv%40j%40c%40F%7DEeB%7D%40lA%5ElBcAN%5BvAhBbMe%40nGVz%60%40m%40vQ%7BC%7C%40wDoA%7DCdFySnKcSvCyCvMmCnEg%40QqAbA%5DjJ%5E%7EDjApFhBfDeEhWmAzShAzBa%40WFwBo%40JjAaTfEqV%7DDwKDwPpAqAl%40RpAmDbAo%40bCaM%60S%7DC%60ToKhCeEb%40ou%40x%40kN%7EBkDxDgBc%40%7BB%7E%40mA%7EFfB%5Ck%40MpAr%40e%40a%40q%40c%40p%40Zc%40k%40KZN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:29:44 Distance6.61 km Kcal576 kcal
Det här träningspasset har importerats.
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7 hours 28 minutes ago
10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

2

Running

Monday 21 January 2019
Time00:43:55 Distance8.05 km Kcal515 kcal
Det här träningspasset har importerats.
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10 hours 50 minutes ago
aleckan like this
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Lisber have trained

97

Cross country skating

Sunday 20 January 2019
Time00:25:00 Distance7.00 km Kcal200 kcal
Fantastiskt fin dag i Fjällnora! -10 grader, strålande sol och ingen vind. Banan var helt ok att åka på!
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19 hours 31 minutes ago
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Lisber have trained

114

Bodypump

Sunday 20 January 2019
Time01:00:00 Kcal550 kcal
Bra skivstångspass, lite mör efter en dag i Fjällnora bara.
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19 hours 34 minutes ago
Ae943d895bcc3874cb5c557514e0b7f7e62726346b97921b4914f2a2f4e0b658

Vargsyster have trained

106

Cardio Gym

Sunday 20 January 2019
Time00:10:00 Kcal125 kcal
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19 hours 50 minutes ago
Ae943d895bcc3874cb5c557514e0b7f7e62726346b97921b4914f2a2f4e0b658

Vargsyster have trained

55

Weight Lifting

Sunday 20 January 2019
Time00:45:00 Weight3540 kg Kcal343 kcal
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19 hours 50 minutes ago
Picture?wid

aleckan have trained

76

Red Lake +8

Sunday 20 January 2019
Time01:30:00 Distance31.34 km Kcal1118 kcal
5x6min @ 108% FTP Bra pass idag!
 
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19 hours 52 minutes ago
sanna_e and Fanny_Bäckstrand like this
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Danne78 have trained

2

Running

Sunday 20 January 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihn_JccpoAgAjC%7BRnqAyAtG%7CBva%40xHnFlDbBvBj%40lDfDvDtA%7CBhBfBd%40jAz%40nAwATmDg%40eJvB%7BJh%40gJmC%7DOg%40wIgDkHcAaAy%40rBc%40N%7BHaDqAaC%7DA_B_BUeEqItLaw%40nBfA%7EAVPVEx%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:41:12 Distance4.42 km Kcal257 kcal
Det här träningspasset har importerats.
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19 hours 55 minutes ago
E47e660aa4e656aff066d68b4a2077a5b1d3631c609ad45f8ef1cb8622200c6e

Carrosh have trained

107

Hip-Hop Tabata

Sunday 20 January 2019
Time00:30:00 Kcal0 kcal
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20 hours 12 minutes ago
N9r6fcntfdc8oskogskw

xrcise have trained

115

Crosspass (löpning/styrka)

Sunday 20 January 2019
Time00:30:00 Kcal307 kcal
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20 hours 15 minutes ago
11

desnor have trained

162

cardio cross

Friday 18 January 2019
Time01:00:00 Kcal426 kcal
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20 hours 24 minutes ago
Picture?wid

kia073@gmail.com have trained

152

cirkelfys

Sunday 20 January 2019
Time00:35:00 Kcal330 kcal
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20 hours 51 minutes ago
B9dfa6bb55186410aa7d086d4ae693c42380e28399f54f26ea51d573733f6b59

Tjarven have trained

2

Löpning

Sunday 20 January 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isgcJs%60kjAC%60%40vB%7CEjAe%40rEqHj%40gBpBwC%60A_Eh%40iAjDqF%7EDsEzAoINiJR_B%7C%40%7BAdAUn%40e%40j%40aAb%40kBR_Jc%40yNk%40iJNgFCeS%60Be%5EfA%7DHrBsJHqB%7D%40_C_AiAAeDbBqBlB%7DJLsBG%7BF%5C%7DCxFkRfDqJNmDVm%40bCgBx%40uBr%40Oj%40b%40N%60A_%40dHN%60CjDdFzDlEd%40zBbAlBBb%40o%40vBYdCkGvG_S%60Q%7BEfI_C%7EFyAdGyApJcAvUYrJKb%5Bp%40%7CYIhGW%7CB_ArBgChAe%40bASdBSlKwAfHw%40rAuCnCeDvFqAnEeDlGoFfIc%40LU%40%5Dq%40_AcE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:48 Distance7.20 km Kcal570 kcal
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21 hours 20 minutes ago
Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

107

Tabata

Sunday 20 January 2019
Time00:20:00 Kcal210 kcal
# 38# Ben o Rumpa/ Cardio 3 st block med 4 st övningar.
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21 hours 24 minutes ago