Kost & Vikt

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Last days workouts in minutes

Description

Gruppen med diskussioner om kost, kosttillskott, bantning m.m.

Category: Nutrition and Weight	Members: 271
Membership: Open	Admins Twiik.me

Last posts

Pejo70 created the topic PF 16/8

Finns det någon insatt som vet om 16/8-fastan har någon effekt och hur den påverkar kroppen vid hårdare konditionsträning inför triathlon?...

382 weeks ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh wrote in the topic Drycken Celsius

Det här kan ju vara intressant att läsa och sedan ställa sig frågan om man skall fokusera på annat. http://tyngre.se/artiklar/groent-te-extrakt-och-fettfoerbraenning/ ...

492 weeks ago

backtome wrote in the topic LCHF: min historia

Ett litet tips bara: för mig har det varit lätt att hamna i ketos med för lite kolhydrater, så vill man fortsätta lukta som vanligt kan det vara idé att inte ta bort för mycket av dessa, utan t...

493 weeks ago

backtome wrote in the topic Hur slutar jag jojobanta?

Hej, förstår dig! Hade ungefär samma utgångsläge (vikt/längd) som du och det tog ett år att gå ner mina 12 kg och ca 20cm i midjan. Ville ha hållbar förändring och inte banta, så ökade p...

533 weeks ago

backtome wrote in the topic LCHF och fitness?

Bra jobbat! Vad gäller låren, så kanske du ska testa cykling? Bra konditionsträning, som funkar för mig:)...

549 weeks ago

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Member feed

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Cardio Gym

Friday 1 August 2025

00:20:55

338 kcal

This workout has been imported.

0 0	2 hours 2 minutes ago

schizo have trained

Running - Treadmill

Friday 1 August 2025

00:45:49

8.08 km

657 kcal

This workout has been imported.

0 0	2 hours 24 minutes ago

Charlotta_Rahr have trained

Cycling - Gym Bike

Friday 1 August 2025

02:00:02

953 kcal

Det här träningspasset har importerats.

0 0	2 hours 52 minutes ago

Lews have trained

Cycling

Friday 1 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsetI%7BxrlAsCr%5B%7BLzkA%5BQwByBeH%7BHiUaVQ%3Fs%40f%40yBX_%40M%3FJnC%5Bl%40W&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:33

2.10 km

49 kcal

Det här träningspasset har importerats.

0 0	2 hours 55 minutes ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

Strength Training

Friday 1 August 2025

01:07:16

0.13 km

470 kcal

Det här träningspasset har importerats.

0 0	3 hours 41 minutes ago

Sheb_Be have trained

Cycling

Friday 1 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aobiJ_f%7ElBUSR%7BAF%7DL%5CaAh%40iF%7EB%7DF%7CLcOnIoL%7CGaIfDmBbL%7DEOy%40c%40Jc%40wC%5BU%5BZiBiKMqIeCep%40KaKsAaZQqcAt%40ac%40%3FuG%5BqDCyEhC%7DOzCuU%40a%40q%40u%40%5CiDfBmLHQx%40p%40v%40kFzAwNr%40mQ%60AkCv%40iRjCqVb%40aAfDcBx%40iAt%40sCrBkMjBgBRuEMaNL_DhAmH%60%40cBtC%7DGpBw%40d%40%3Fz%40%5ClFnIjBpBzAI%60CwBxAuFl%40gEn%40oKH%7DJb%40sCx%40iBEiCyAe%40%7D%40wBe%40wJpBgL%7CBcZNwIQoO%5EwIXaACe%5EfAuHUgB%5CkEw%40%7D%5EEy%5BqAkK%5BgGb%40wGM_Gq%40wAMeAb%40sc%40m%40oKaB%7DJc%40%5Cm%40OUMIs%40iDnEiBt%40_DKs%40%7BBOaKa%40mCH%7DAoGrAy%40rCUuA%5BaJmCf%40sA_%40oAHo%40fCkE%7EEYkAh%40y%40QcANF%40LMYKPEYR%5EHU&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:57

11.52 km

319 kcal

Det här träningspasset har importerats.

0 0	4 hours 29 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Walking

Friday 1 August 2025

00:26:00

2.20 km

126 kcal

2 0	5 hours 23 minutes ago

Madde.K. and gunilla@gsdab.com like this

A85426cd184e3c8e4946cdc1cbb6642edfab05d7ee0c8edea4f044bd42ef0393

Exile99 have trained

Strength Training

Friday 1 August 2025

00:35:53

201 kcal

Det här träningspasset har importerats.

0 0	5 hours 51 minutes ago

Lindami have trained

Strong women - Summer ed 25 pass 13

Friday 1 August 2025

01:08:13

222 kg

0 kcal

0 0	7 hours 31 minutes ago

Eb9b2bcda029c6be5d324828a93ca1101604940baa4452f6514e964893893253

maria1900 have trained

Walking

Thursday 31 July 2025

00:50:00

6.00 km

337 kcal

2 0	8 hours 3 minutes ago

Madde.K. and marie.0_59@hotmail.com like this

Exile99 have trained

Cykling

Friday 1 August 2025

01:48:00

40.99 km

1125 kcal

Det här träningspasset har importerats.

0 0	8 hours 7 minutes ago

Lindami have trained

Livepass 10.45 i Teams

Wednesday 16 July 2025

00:30:00

0 kcal

0 0	8 hours 43 minutes ago

marie.0_59@hotmail.com have trained

Meditation

Friday 1 August 2025

00:30:00

58 kcal

3 0	9 hours 47 minutes ago

Madde.K., gunilla@gsdab.com and marita.lindberg@live.se like this

Springer have trained

Löpning

Friday 1 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqt_J%7DmnuAg%40TwI%5E%7DAhOmBj_%40mAxL_GnYgEbMsAtG%7BBdDmBtA%7DCJ_GjC%7BCf%40aGKeBTbBYfGLpCe%40zFcCdDWdBaAnC%7DDRaBjD_JbD%7DLbEkUnAmOtAyZxA_Ll%40mK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:22:59

4.05 km

245 kcal

Det här träningspasset har importerats.

0 0	11 hours 22 minutes ago

m_hjelte have trained

Running

Friday 1 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qll%60Jy%7C_oANe%40k%40%7DIh%40aFTSb%40HvAdBxA%5D%5Ci%40n%40d%40d%40ItBaBdCKfBcIjIwJzCyHHRt%40%7B%40hF%7DAnBHlAp%40hAk%40f%40q%40%60AwDjA%7BITuG%7CAuFhAgB%60IgHxJwLdDcDvDmEHo%40%7DQac%40%7D%40eBuBmAcBwFsJsT%7DD%7DFiBNkDdAw%40Gg%40m%40%5D%3FqE%7EBsBHqA%5B%7BB%5CqBKaC%7CA%7BAKmAk%40u%40%5EyGjHuDxAyEUyAJ%7DFmA_D%5B%7DCkA_G%5BwA%60AuG%7CHqDrBmBjBuDpGcIuMeEuJyA%7DBoMcK_%40LqG%7CUMvDPjW_B%7C_%40cCxJ%7BAlD%7DAfCqCdC%7DB%60EgBvEaCvCI%7C%40hMjYxAFp%40h%40%7EE%60KnC%40pAZhBfB%7CApCpB%7EBv%40%7CDLdDr%40lDRbDxF%7CLb%40j%40jBWtEt%40%60EvCvVnYvN%60V%7C%40pCvBvDrBR%7EE%60DhGvCrBe%40%60ARdA%7E%40jBvDbAt%40tCW%5DuCgB%7DDe%40uBgAaOmDmN%7DBgMKeGToH%5EoBCkH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:12:19

12.45 km

853 kcal

Det här träningspasset har importerats.

0 0	12 hours 14 minutes ago

Sheb_Be have trained

Cycling

Friday 1 August 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ib%60iJsb%7BmBg%40rABb%40P%40pAo%40vB_Dp%40gCb%40G%7EBVpCSL%5E%40vERdCXv%40z%40yCnFcAZFMrADbERpARnHh%40fAhCKfBmAn%40p%40fE%7DBv%40bAhA%7EG%60%40%7EI%3F%60Gq%40d%5CNnIdCvb%40LvKHxQKbIZfSSxWH%60T_%40hKPrOUvK%7BCr%5BgApHQrF%5E%60Dd%40xAp%40j%40%7E%40TR%60%40E%7EBaAtB%5DvCCpMUdFa%40lCoBrHa%40t%40aClBm%40Jm%40OaCsCqBuDmB%7BBoAOmBr%40_%40n%40sCnIsAnJGdGJtHOfGkBpBWp%40oBhL_AfCa%40d%40wClAy%40pBwBzReApUUx%40k%40r%40s%40dR_%40hEkBlOQDs%40k%40M%5CyBjOCbAv%40bAqHrg%40IbCf%40fEPlIo%40vOOdNT%7EhAp%40%7CJrAjb%40HrIlBxf%40z%40tG%5Ct%40b%40AZXRnCc%40%60%40eKjE%7BCtBob%40dj%40O%7E%40yAfCPh%40%5CIZZKhCc%40zAGbAIpMHRNC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:13

11.43 km

286 kcal

Det här träningspasset har importerats.

0 0	13 hours 28 minutes ago

Tompster have trained

Squash

Thursday 31 July 2025

01:10:00

630 kcal

3-2 mot Benny. Mycket jetlag. Illamående

0 0	23 hours 38 minutes ago

hksl have trained

Strength Training

Thursday 31 July 2025

00:30:00

207 kcal

0 0	1 day 0 hours ago

marie.0_59@hotmail.com have trained

Till från gymmet

Thursday 31 July 2025

00:15:00

113 kcal

4 1	1 day 0 hours ago

Madde.K., gunilla@gsdab.com, marita.lindberg@live.se and mammaanba47 like this

1 day 0 hours ago
marie.0_59@hotmail.com
Ojojoj vilken dag med mycket aktivitet, orkade knappt cykla hem benen är helt slut

marie.0_59@hotmail.com have trained

Yinyoga restore

Thursday 31 July 2025

01:15:00

325 kcal

4 0	1 day 0 hours ago

Madde.K., gunilla@gsdab.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Restorative

Thursday 31 July 2025

00:30:00

130 kcal

4 0	1 day 0 hours ago

Madde.K., gunilla@gsdab.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Skogen

Thursday 31 July 2025

01:30:00

4.00 km

439 kcal

4 2	1 day 0 hours ago

Madde.K., gunilla@gsdab.com, marita.lindberg@live.se and mammaanba47 like this

1 day 0 hours ago
marie.0_59@hotmail.com
Letade blåbär men det var dåligt med dom bären här, blev lite kantareller istället
57 minutes ago
gunilla@gsdab.com
Lika gott det😋

marie.0_59@hotmail.com have trained

Till från gymmet

Thursday 31 July 2025

00:15:00

113 kcal

4 0	1 day 0 hours ago

Madde.K., gunilla@gsdab.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Stretching

Thursday 31 July 2025

00:25:00

81 kcal

4 0	1 day 0 hours ago

Madde.K., gunilla@gsdab.com, marita.lindberg@live.se and mammaanba47 like this

marie.0_59@hotmail.com have trained

Spinning - Average impact

Thursday 31 July 2025

00:45:00

390 kcal

4 0	1 day 0 hours ago

Madde.K., gunilla@gsdab.com, marita.lindberg@live.se and mammaanba47 like this

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Kost & Vikt

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