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Lews

ManChristian Sverrhag, 48year , Lund, Sweden
workouts
Workouts2549
Challenges
Medal26
Competitions
Contest17
Friends
Friend1
Groups
Group8
What equipment do you have access to?
Equipment5

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

17workouts

2549 workouts in total

180km

10652 km in total

Common activities

stream

4772

Lews have trained

2

Running

Monday 12 May 2025
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Time00:47:20 Distance10.00 km Kcal653 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
16 hours 51 minutes ago
4772

Lews have trained

2

Running

Friday 9 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7CcsIm%7EpoASc%40eBaBQB%5DjA_%40nCA%7CSLnE_%40t%40oCn%40uNbCc%5EhH%7DTyPsAqB%5DFYrABh%40Tx%40j%40j%40IlALp%40nNtl%40bAdG%60Kxb%40h%40v%40dBB%60Ap%40%7EA%7DBR%7BCN%5Bb%40Kh%40Tv%40MhAuCzA%7D%40%7C%40yAfBi%40jCCt%40_%40FcA%5B%7DEDoCp%40gFz%40%7D%40bAb%40rHzFZh%40j%40tIfFvD%5Cj%40JnB%60A%7E%40D%5Bg%40uGcB%7BLIoGRaBb%40%5BjAM%7E%40w%40bCo%40%7E%40o%40bA%40%7EApDZ%7EALRREtFwB%60C%7DAjFmFVeB%7C%40i%40v%40cA%3FYeB%7DEkBk%40KOUoQXkBx%40iAZgBOcBKkI%7DBm%40cQr%40qAMqDH%5DkDOaMg%40sFa%40_AWEyE%60C%7B%40dA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:16 Distance7.51 km Kcal512 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 days, 16 hours ago
4772

Lews have trained

2

Running

Thursday 8 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:o%7CcsIe%7EpoAyBeCM%40Yt%40%5DlCPfR%7EBS%7C%40HpAWjEoCJ%5Dg%40kOe%40%7BGg%40gAQCwF%7CB_A%7EB%7D%40dFFdUNnDl%40vDpCbIdBpGvAdBtDnLv%40pDd%40d%40n%40NnGoCr%40e%40fEaGl%40a%40xA%3FJSQ%7BKH_LPy%40xAgCDc%40UyCI_HwB%5DmBEiF%5CsFFiBUm%40RqA%3Fc%40OQcBMiNe%40sFk%40iAcG%7CBe%40t%40oAtGJbSbE%40rAY%7EAu%40nBkBa%40wPc%40wFq%40eBeGdCi%40hAgAvHL%7EXv%40fF%60CfH%60BlGx%40x%40d%40fAzD%7ELf%40dCVd%40r%40%5C%7CAi%40%7BAb%40kAy%40%7B%40yDoDwKk%40mA%7B%40y%40sB_IyBiGe%40%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:33:09 Distance6.92 km Kcal477 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
4 days, 16 hours ago
4772

Lews have trained

2

Running

Tuesday 6 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7CcsIa_qoAUg%40a%40S%3FSq%40W%7DAzE%40pTNvCE%60A%5BXsSlD%7D%5D%60HiUcQy%40cBc%40CQf%40ThCl%40fAOjA%60Mjh%40zBrL%60Ldf%40F%7EAqA%7EAa%40tAg%40hIqCzKEnAfPsGhU%7DHbAU%60Ah%40nC%7DAzHiBdIuEPi%40uAiUoBsKLyJd%40g%40fHkCt%40i%40dABnChHxLeGdDsDNmBVq%40vBy%40_BiFUqCnA_XpAkIDsJnAuNDcJ%5E%7DGCyK%7DELUVE%7EAUTmBBuD%5DwFf%40oCDeFg%40_AFiB%7C%40%5B%5CO%7EK%5ErHk%40_Ay%40NyErBi%40hBAf%40t%40jAjAfAP%3F%40WcAeAYCBv%40lAl%40PMK%5BoA_AOJJb%40rAz%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:45:29 Distance9.01 km Kcal590 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 days, 16 hours ago
4772

Lews have trained

2

Running

Saturday 3 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ern%7DEytfkDGTi%40OeDuBiCg%40qESkANaBm%40cDn%40Lv%40rQfGhFbLpQnFrCnChEnCXVK%5EnCpBpB%7EDtAr%40x%40rDzA%7CApD%60HxCxCpJdGvCj%40%7CRzIta%40%7CSbDlChDrA%7EFrFbM%7EIIPyAeB%7DDaCcLuJsD%7DA%7D%40iAce%40gV%7DTuJcAIkGuDyF%7BE_EwHwA%7BAcAuDwAu%40%7DAgDyCyB%3F_%40%7DIoHgRaGcFqKoKiEy%40%7BBf%40kCwEXO%5Cl%40d%40E%5Ei%40NHPfSnHfFrK%7EQlGtI%60HDj%40lChBrBbEpAp%40t%40%60BBbAhGdKhGpFdGtDnCd%40pWfL%7C_%40%60SxA%60BtCfAnHpG%7EHpFfH%7EGpObTlHfS_IaTcOmSyFwFmTwP%7BBw%40kFwD__%40gRgS_J%7DCs%40qG%7BDaGgFmGgKcAqDoAm%40iB_EsCmB%3F_%40%7BIiHyRqGyC%7BHuA_BiR%7DGAY%7CAWzHM%60Gv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:49:41 Distance19.00 km Kcal1358 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Running

Friday 2 May 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crn%7DEkufkDkCe%40cA%7D%40B%5BWXeB_%40%7DAHaDa%40i%40JwAa%40qD%5EKXRf%40lQ%60GhAfBlChH%5CVtLvCnDdBzB%7EBhEnCTVE%5EtCxBdBtDt%40Rj%40j%40d%40pAJtAxA%7CAfAlCdBtCrCpClKvGn%40Cx%40VdLjFlEzAhe%40%60VhBpBxBx%40jM%7CKf%40DvAfAcCoAuKyJeFyB%5Do%40gC%7BAqb%40oTwDoA%7DKoFuCq%40%7CCt%40nLzFtE%7CAzc%40lU%60C%7EBxA%5EdAp%40rFbFpFxDiAe%40cDcCyFqFcAs%40gCy%40aBcBq%60%40qScViKkCk%40_GmDyDcD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:50 Distance10.00 km Kcal700 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Running

Wednesday 30 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:opn%7DEuufkDuDSqAiAy%40BgAu%40eBPwCSo%40LiB%5Bo%40Pa%40n%40Dz%40rOlFrEtKhKxCf%40%3FdDvAbC%7CBrFxDFl%40jCpBdBpDnAj%40%7C%40nBBbATh%40%7EAhBbDbGtF%60FjH%7EDf%40G%60DbBbD%60ArDnBbDfAje%40dVdGvDzLtK%7EEnCxFzFrObTbDpIFbA%5B_%40cD%7DJ_PcT_FyEmKsHsFiFoEwBeAmA%7D%60%40wSqVuK%7DBa%40uG_EwFcFyDmHaBiBMwAc%40eA%7BA%7B%40iByDqCmB%40%5DgEwCyCuCgR_GsDsIeAqA%7DPcGOq%40Z%7DBfEKvAq%40pAuAdAI%7EC%7C%40xBG%5BlGbHdGhAyC%7BAO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:31 Distance11.00 km Kcal785 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
4772

Lews have trained

2

Running

Tuesday 29 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yln%7DEqtfkDMfAcAnA%7B%40xBAbAkBhDv%40jAlMdDlLvHlErDtAlChCbCPjAhAhC%40nAhAtBjCzDzEdEdGlDrCf%40nGhCbCxA%7EBr%40lh%40%7EW%7C%40jArCfA%7CGnG%60L%7EHbC%7CBdItJfI%7ELdEtK%7CArF%60AfBiKmXgOqS_GuFuFwD%7BKmJ_EgBcAiAcd%40oUaRgIiBq%40%7D%40CgK%7BGoCmC%7BAeC%7BAkDuA_BU%7BAq%40qAqAm%40gB%7BDuCiBCg%40oIcH%7BQmFg%40m%40kBeFwAyBiAu%40mI_Dc%40k%40SmAV%5B%7ED%40%7CBVXRrAGbGxA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:58:23 Distance10.00 km Kcal704 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 weeks ago
4772

Lews have trained

2

Running

Monday 28 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yqn%7DEgufkDlDHPV%7DHfNb%40nAfMfDvClAtDlDfI%7CFdCtDtBnAj%40fCrBfD%7CAlExDjErJvFpC%7C%40hKnFdGxBd%60%40jSzDzClC%60A%7CHbHhP%7CLvRfX%7EGbSfFbMzFlR%60DhWxBd%5BvCfPHfIYzG%60ArKPdMdBvVr%40d_%40yBfQc%40b%5BX%7DZt%40uF%5E%7B%40f%40%7BGu%40k_%40eBgX%5DiNq%40wH%5CiN_%40mEuCgPoBa%5D_ByOaA_DaCcEkA_G_IgUqIwRqMiQuEoEuL%7DIqG%7BFkDyAwAuAcDkBa%5DcQyTmJ%7BBe%40cHkEoBwAgFqGmDaLqCaCeCkDwIeGyBaCaEuAwFgAqDyAi%40mANi%40pGcLJq%40cDa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:29:04 Distance17.00 km Kcal1168 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago
4772

Lews have trained

2

Running

Friday 25 April 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7B%7CcsIk%7DpoA%7BBeCs%40bDFv%5B%5Dx%40oTnDa%5DdHkRsNmBcBo%40yAc%40FCdCLz%40h%40h%40K%60ALp%40f%5Dn%7BAFnBu%40v%40m%40jBo%40%7CIuCbMBl%40z%40UnN%7BGdDu%40dHkCxHaCr%40%60%40j%40IxCyAzGuAtAo%40nC%7DB%60Bq%40sAsW%7BAmJAqJ%60%40o%40%7CA_%40%60BeAzASdAq%40%60A%40dCbHPAhEkB%60FuCpD_Ej%40_CfBqAE_AsAeDIeFlAyW%60AgGBwKnA%7DLGiHb%40wBHqCGuNqE%5Cc%40rB%5BTqFSwFd%40%7DD%40oGo%40oCzAUhLb%40pHs%40gAuF%7CBw%40lAiApH%3FdQrEHzA%5D%7ED_Do%40mR%5BkEe%40sAqFhBm%40b%40Uj%40gArIDrIVJb%40KGiK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:55:32 Distance10.01 km Kcal692 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
2 weeks ago

About Lews

Crossfit och yoga är det som gäller för tillfället :)