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4772

Lews

Man

Christian Sverrhag, 47year , Lund, Sweden

2502

26

17

Friends

1

Groups

8

What equipment do you have access to?

5

Trained time per week

Last 30 days

13workouts

2502 workouts in total

143km

10266 km in total

Common activities

stream

4772

Lews have trained

Sunday 13 October 2024

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Time

02:32:28

Distance

18.00 km

Kcal

1712 kcal

Det här träningspasset har importerats.

0 0	10 hours 10 minutes ago

4772

Lews have trained

Saturday 5 October 2024

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Time

01:27:57

Distance

16.72 km

Kcal

1186 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

Friday 4 October 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIs%7EpoAyBqBXgCd%40a%40hFmBX%3FV%60%40HMe%40oHJuPXcCv%40%7DXrA_S%5CUdE%5E%7C%40Mz%40qLJqH_A%7DOqB%7BIMgBiCkDoBsEm%40qDOyDZgItAuEb%40S%60DwFZsBp%40sA%60%40Or%40PnJfJZAR_%40%7EAsEtBeAv%40EhDtEpElDhHl%40zDAhCrAbA%7D%40%7CBaA%7CDGlETh%40eAr%40_%40jLaDdAcArBeEv%40%5DHH%5CnB%5E%7CFvArDfCrTbArD%7E%40%7CHMbDJtI%60AhH%7C%40zTvAdUlApEz%40%7CAhAfAfAzC%5EjBg%40vAx%40WPTvErRLtUJ%7EAv%40zBmDzHeEhMmBf%40uAfGs%40rA%7D%40dDU%7EBk%40v%40q%40A_Bx%40kG%60H%5DbCFnEQrCuClBkLtFsCvCqEfDyLfB_%40o%40AeBmB_MgDeFo%40HsDlCU%60A_A%7E%40_BaA%7DDm%40oCeEgAmDnA%7BXtAuKT%7DQr%40kFN_Jd%40kDGuMQgBaFZKrBUd%40%7DEe%40kJh%40cCAsB_%40wB%40aDvAIxLZ%7CGIJe%40iAoGvBWr%40GvBt%40dAvAXkBcA%40d%40p%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:58:20

Distance

12.01 km

Kcal

873 kcal

Det här träningspasset har importerats.

0 0	1 week ago

4772

Lews have trained

Monday 30 September 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7DcsI__qoAy%40a%40%7B%40iAk%40rAG%7EZTvDdGhUfA%7E%40rGbThAZfHwChFeHz%40m%40xAFJqYzBiEk%40oMoFMkNl%40kBe%40SXqB%3F%5DaBKaNgA%7DRHaOlA%7D%5D%7EAcT%60AQhBZjBS%7C%40eQUsL%7D%40%7DHuAyFQeC%7D%40eAyCkGiA_HAmK%7CAiGp%40e%40nAuBlCoHx%40UbDvBxApB%7CCnC%7CB%7BFvCuAzAx%40dBxCzExDxH%7E%40bCYhDxAfCkBpAg%40tEY%60%40VnBLv%40gAz%40c%40vHaBzBgA%7CCiFx%40MhAhJ%7CArExBlSvAjFf%40vGRbPfA%7EKt%40jRtAnRrBlGtBlC%60Ir%5CPtV%7C%40hDeJpV%5B%60%40qAJq%40t%40e%40tCcBxE_AzFw%40%7E%40e%40CmAl%40cBhB%5DMsAzAyA%7CPeA%7E%40%7DClAuKjGuHdHqLzA%5Da%40W%7DEuA%7BI%7DDsFgBnBeBTu%40lCi%40ToCqAaCO%7DAcCkBkEQyCrAuYhAmHRmQ%7E%40%7BGC_Kb%40kGKeKgAJs%40YsAh%40u%40nCeC%40eA%5DcNp%40%7BA_%40mANsAYeD%7CAS%60L%60%40zGMHe%40%7B%40gG%60CeBhHGpWPhCPEVoAJsWb%40qBfBl%40%7BAuAK%5C&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:19:13

Distance

15.00 km

Kcal

1078 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

4772

Lews have trained

Sunday 29 September 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ihasIkysoAAtA_%40%7CAmBdAaBvA%5DJk%40Ea%40SuCuBaBEWTGp%40JzA%3FnAIj%40d%40%7CEIv%40m%40J%7DHKULAlLy%40pC%40nEQp%40Wb%40g%40D%7BC%3Fm%40L%5BlBOPuB%3FmAY_D%3F%7BB%5EsEDeBS%5DL_C_%40mCpAMVEt%40I%7EId%40nH%5Bn%40gCbAIR%3F%7C%40Kr%40m%40%60CQF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:12:19

Distance

2.35 km

Kcal

163 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

4772

Lews have trained

Sunday 29 September 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DcsIk%7EpoAq%40YoA_Bv%40mCvEqB%7E%40Yf%40%60%40FYe%40eFN_RRyBLoIp%40cOjAyQJg%40%5EOn%40ClB%5CfAANMz%40uKAwNcAcLuAkFSoC%7DDyGu%40uBm%40qDQeFJwFpAaFt%40w%40hAmB%7C%40wBd%40aCtAaBp%40JfBrB%7CGbGVGP_%40nAiEfD%7BA%5CHr%40t%40tBnDjCxBz%40b%40jDn%40bCNnAObB%40%7CBlAp%40MfAgAdA_%40nDMdDBZRd%40Gj%40gAd%40WzCcAdDm%40zB%7D%40rA_BnAiDz%40%5BRLz%40%7CIpAtD%7CBxSjAvEfA%7CHKnDZ%60OX%7EBd%40%7EJb%40pCNrFl%40jF%60%40lJd%40vCRVCX&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:33:01

Distance

5.88 km

Kcal

411 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

4772

Lews have trained

Saturday 28 September 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIafmoAkAeBqAfBQ%7EFjAhBlAkAVyGeAiBsAnAWlGdApBpAgAXyGcAmBuAnAWtGdAhBrAkAVuGeAmBuArAUjGnApBlA%7DANwGkA%7DAkAtAUlGpAnBhAuAR%7BGkAaBkApAWnGfAnBpAoAVsGmAmBoAbBOpGh%40nAz%40Dt%40_BLoGmA%7BAkA%60BSdGpAjBhAyAP%7DGgA%7BAqAzASjGlAjBlAqATwGiAgBqArAUnGnAlBjAuATsGoAiBoAfBQxFlApBjAoAVwGgAiBsApAUrGjAhBnAqATkGkAqBoAtAUhGpApBjAyAN%7BGkA%7DAkAtASvGnAdBhAwATqGeAgBuAtASrGnAfBfAmAVwGcAkBuAlAWtGhAjBpAoATqGgAmBqAjAWxGnAjBlAyARiGaAmBwAhAWlGbAvBtAiAVwGeAmBqAfAYtGfApBrAsATmGeAmBqAfAYzGhAjBlAgAXwGeAoBsAnAWnGlApBlAsAToGqAoBmAjBOfGrA%7CAdAsARuGmAgBmAzASdGpApBhAuARuGkAgBoAzAQpGnAdBhAuAP_HmA%7DAiAtAUpGnAjBlA%7BAPmGkAiBmAvAUhGlApBjAoAT%7DGiAcBoAvAUjGhAjBpAsAToGmAmBoA%7EAQjGvAdBbA_BPoGkAaBoAzAShGpAlBhAsAToGeAmBqAhAYnGfAtBpAmAVoGeAqBsAjAWpGfApBpAmAVuGoAmBoAhBObGjAdBlAwAToGgAiBsApAUjGdApBrAiAXkGeAyBuAjAWnGjArBnAqATsGgAiBsApAUlGfAnBrAqATiGeAsBuArAStGlAfBjAuATqGgAiBsAtASpGnAhBhAuAR_HkA%7DAmAxASnGnAhBfAmAVyGmAkBoAzASfGhAlBpAqAToGgAmBsArAUlGnAnBhAmAVwGkAmBqAzAOvGtA%7CAdAgBDgHi%40y%40%7B%40Dw%40%7ED&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:25:44

Distance

16.54 km

Kcal

1246 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

4772

Lews have trained

Wednesday 25 September 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%7EcsIk_qoAeBoAy%40bE%3FdWVtDlG%60UxAnBbG%60S%7E%40XtHsDbFiH%7C%40g%40jARAyWLgA%7EAwCBm%40%5B%7BLiHUeLh%40mGEYaCDsL%5DyFs%40sBoGjC_%40t%40sA%7EHBdQxGI%60F%7DD%5ByOk%40%7DGm%40iAaGdCi%40j%40sA%60IG%60QNTzFGfB%7D%40hCyB%7B%40eWIu%40k%40mAS%40uFxBk%40p%40qA%7EG%3F%7CRjEE%60BYlEcDo%40aUSsBw%40qA%5DHgFrBq%40z%40oAxHDdQRNlCOr%40L%7EA%5DpBgAvAyAa%40%7DPe%40wFk%40wA%5BDkFdCa%40p%40oAnH%3FzQhGAxBkAjBeBa%40aRa%40aFu%40qA%7BF%7EBm%40v%40yA%7EHAzPN%5EjCQ%60AJvCiAzB%7DALe%40_%40iRa%40sDy%40%7BA_GzBe%40n%40%7DAfI%40nQtEBfBi%40%7ED_Dk%40wS%5DgDy%40aAkFnBw%40v%40yAnHH%60RxER%7C%40MpCgBjAqA_AuWm%40kB_%40EyF%7EBc%40p%40wA%60IHvQfHYjEeD%7D%40uWg%40aBYOiFhBaAvAoArHDjQrCCr%40PlAM%7EEqDu%40aVu%40iDc%40EkEfBgAfAuAdIDrQdH%5BjEgD_%40sPa%40_Go%40uAyFpBq%40t%40%5BpBhBbC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:16:06

Distance

15.01 km

Kcal

1104 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

4772

Lews have trained

Monday 23 September 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7DcsI_%7EpoAiBiCg%40nAYrCGpRZ%7CHdGdUp%40b%40r%40tAfFzPt%40%60A%60%40FfHqCdFmH%7CAo%40dAJ%40oYjBaE_%40uMk%40LoBe%40sIp%40aD%3F%7B%40W%7BATeDCOWM%7DPmAuPRcRlAy%5CzAkTdBS%7CBd%40r%40Y%7C%40%7DKB%7BGQkHiAaJsAsEQyBuEiJeAuEUkKbBuIdCsCbBkFt%40wAd%40OvAb%40dIlIn%40_%40zAwEfDoAjA%7E%40%7EAxCrDfDjJbAtCS%7CBdBhBcBjAe%40jBChBm%40zDr%40p%40_A%60Aa%40bKsCxAgAvBeEt%40S%7CAdK%60A%60CvBvStBhJf%40%7CFMbDXfKbA%7EJl%40bOhBlUlBnGdBlBhI%7E%5CTbVp%40tCiJdXoAKW%5C%7DC%7CJaA%7EG%5Bj%40eBXmAv%40_EnDs%40%7EDKfJkJ%7CFqEfBcKvIcLfB%5B%3FSe%40cBkOkEoGgHxGiCeAqC%5DuAiBqBsEM%7BBdAeXxAwIToRx%40cGBwIb%40qHK_L%7BAP%5DOiAVaAjCwJYkDj%40_Le%40kCrASnAE%7CJ%5ElGy%40gAwFdC_%40h%40yAlHEfVZjC%5EcBH_FC%7BOl%40gCnAdALOwAuA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:19:19

Distance

15.01 km

Kcal

1084 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

4772

Lews have trained

Saturday 21 September 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:k%7DcsIk%7DpoAy%40k%40u%40eBf%40mCzFmC%5EKTZRGc%40yGPeP%7E%40yQFuFbBeWXYdF%5CX%5B%7E%40uLDsHeA%7DOaBaIOaCqCuDkBkEi%40mDQsDNuGxAkFrByClCeHZi%40%5EGfAZpIdJf%40%5BhBoFbCkAp%40%40hDdFbE%60D%7CB%60%40jDJfDOjCvATENy%40%7CCu%40tEU%7CDT%7C%40gAzAo%40jJ_CfA%7D%40tB%7BE%7E%40Ed%40%7CAZrGxAlD%60CjTbAlDhAfIItERhBf%40hAk%40bBZlJZdAD%7EBd%40lCLtHfAlHf%40hLbBrFfBvB%60%40lAjHzYX%7CGHxOf%40xCw%40vBcBbCU%60BuEpL%7D%40Ge%40V%5DEAvAmAtCwA%7CK%5Bp%40cDdAeAjAyAt%40sA%7EBMtIa%40nDwExB_AbAuAXgCzAkK%7EIaElA%7DGp%40WAQq%40CcD_BkK%7BDaF%7BA%60B%7BBdAQRKjBq%40To%40s%40oAe%40iBe%40i%40BoC%7BDkAmDp%40c%5B%60BcJHuP%7C%40qGLaJ%60%40eC%40%7BMSqDgABi%40ScBtAk%40%7CBkCJkC%5Bq%40V_GPsBGeCg%40eCNk%40p%40%7BA%5CWlBElEn%40rKKHq%40kAuFdCu%40v%40MfBhCpBHQ%7DAo%40CVtAd%40FOUM&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:03:52

Distance

12.01 km

Kcal

867 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Get more

About Lews

Crossfit och yoga är det som gäller för tillfället :)