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40+ och träningsaktiv

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Last days workouts in minutes

Description

Hej!

Det här är gruppen för oss som är 40+ (35- 100) och träningsaktiva här på Twiik.

Själv är jag 46 och har precis börjat träna. Bor i Stockholm.

Min tanke med gruppen är att hitta likasinnade, som kan befinna sig i samma åldersgrupp. Vem vet, kanske kan vi hjälpa och peppa varandra?!

Category: Other	Members: 5
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41cdefc185c707703a7ab60f76426a705f5e4fc57f02e8a7f73ba6ef01ae30fa

Vidstige created the topic Hur fort joggar ni?

Hej! Jag blev just medlem i gruppen. :-) Såg att många av er springer lite som träning. Det gör jag också emellanåt. Men hur mycket jag än joggar så springer jag så mycket långsammar...

850 weeks ago

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Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Monday 16 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:emnqJq%60xgBEvCgC%5EpBC%60BhPoAuP%7CAbOvEkDgEs%5CXaTcBeq%40cJku%40X_E%5D_%5BlAsT%60G%7DQtCoEtCeCbAYv%40%60DtCrFyAv%60%40%7DBzUwA%60FoEpCaDtEjBtFDzGhAdJo%40jCObLrBxV%7B%40rCh%40za%40WhNtBdSaDrCi%40DIsJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:44

Distance

5.83 km

Kcal

272 kcal

Det här träningspasset har importerats.

0 0	39 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Sunday 15 February 2026

Time

00:37:18

Distance

8.12 km

Kcal

442 kcal

Det här träningspasset har importerats.

0 0	14 hours 14 minutes ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Sunday 15 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmnqJi_xgBEtJkJbEkKzHiAQmGlDiBwIiAm%40eCjPkDoCg%40ToMkIRmA%7D%40kEw%40r%40qDo%40s%40p%40cBiAuS_HqKeJ%5Dq%40VFfAiDbAyHMsOmQ%7CA%7DKwGiGA_IsGxEah%40dA%7DFh%40iAdIsGjLrGjPbQtAzQfCnK%7CH%7CDhBtCc%40%7EFjEzHzMnFjF%7B%40%60H%7E%40zEfHhCrHfPjBfJaD%60AxFfGuALk%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:50:34

Distance

7.30 km

Kcal

390 kcal

Det här träningspasset har importerats.

0 0	14 hours 57 minutes ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Saturday 14 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wlnqJgaxgBOhDeGpA_%40a%40k%40wEmEpBiDr%40_HgAuFMyCiJ%7DDaG%7BHkAgFx%40aM_F%7B%40q%40QqAcKyLuH%60B%7BDfB_Nx%40sLyGiDJkBYqGyEa%40%7D%40nG_o%40x%40gBvHkGdF%7EC%7EAVvS%60TbB%60ShEhS%5CbAxAj%40%60IfKl%40pBfNzFzFy%40rGl%40tFpIxB%60I%5C%5D%7EA%40jL%7EAfCc%40%7CEaC%7E%40%60G%60GsAPe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:45:13

Distance

6.69 km

Kcal

350 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

larsson6000@gmail.com have trained

160

Saturday 14 February 2026

Time

01:40:00

Kcal

765 kcal

3 0	1 day 17 hours ago

TwiikMarian, marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Saturday 14 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gmnqJcaxgBOnDwFjAoAuFqKfDeIwAoDHmDsKkEaGgIi%40%7BDt%40mMmFoOuSiEwRkAuPw%40mBsQoQ_JuEoI%60HeB%7EHmErg%40%7CGrFxAh%40jEO%60CjBtIlD%7ELy%40pDaBlIgBxJhMPlAxAz%40hLxEfFu%40rH%7C%40tD%60G%7CCvIxOdBtJ_DdApFdGqAZ%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

01:10:41

Distance

6.78 km

Kcal

367 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

183

Skridskoåkning

Saturday 14 February 2026

Time

00:35:53

Distance

9.60 km

Kcal

262 kcal

Det här träningspasset har importerats.

0 0	1 day 18 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Friday 13 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ojlqJwppgBcAaImCcLFqBaVes%40%3FiD%60Eu%60%40V%5B%7EBMrAyAb%40V%7CTdl%40hIvObBdLd%40fY%5DvC%5ClB%3FlFOzLwALu%40%7DFhBeNJUXT%40dU%7DAXs%40uFjB_NoBdNv%40pF%7EA%5BFaTe%40%7BAkBiAuBfIaAt%40sAcBkAHaBmF%7DCxD%7D%40eDg%40Hf%40EXhArArHS%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:35:32

Distance

4.84 km

Kcal

254 kcal

Det här träningspasset har importerats.

0 0	2 days, 14 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Friday 13 February 2026

Time

01:14:29

Distance

0.32 km

Kcal

312 kcal

Det här träningspasset har importerats.

0 0	2 days, 14 hours ago

larsson6000@gmail.com have trained

160

Friday 13 February 2026

Time

01:30:00

Kcal

688 kcal

2 0	2 days, 18 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Friday 13 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:emnqJq%60xgBCrC%7BAZx%40URTrAvN%7B%40%7BNI%7C%40rA%7EL%60Bo%40zByBo%40eCwAmQ_AeFZ_PeBgu%40cH_m%40oFr%40qAoAoAqDgDoAkAb%40aBfDBjAjAbCb%40dE%7BA%60B%7DAXo%40tIsBtG%7D%40zH%5CfEcAfC%7DBbBs%40tBkA%7CU%40fO%7D%40%7CIhG%7EJhCrIlAg%40Q%7BEX_B%60%40UtEfB%5CnHnBb%40jBAfIwC%7C%40rF%7EFgAt%40vGe%40gGL%7BC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:34:42

Distance

5.08 km

Kcal

257 kcal

Det här träningspasset har importerats.

0 0	3 days, 0 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Thursday 12 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:imnqJe%60xgBZpI%7EDuC%7BBwSZqOo%40qTXiCUmF%7C%40oCqBkWHcKt%40yCiAkJCmGiB%7BFeCkAwAn%40zIxu%40r%40la%40a%40%7E%40ZbIy%40r%40x%40a%40LvFd%40rAa%40nLz%40zD%7E%40fLy%40lAqCnAWoEZyD&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:40:21

Distance

3.50 km

Kcal

195 kcal

Det här träningspasset har importerats.

0 0	3 days, 3 hours ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Thursday 12 February 2026

Time

01:59:21

Distance

3.36 km

Kcal

371 kcal

Det här träningspasset har importerats.

0 0	3 days, 10 hours ago

larsson6000@gmail.com have trained

Wednesday 11 February 2026

Time

00:45:00

Distance

15.30 km

Kcal

393 kcal

2 0	4 days, 14 hours ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Wednesday 11 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:emnqJi%60xgBVhKo%40aGp%40pGW_GLzF%7E%40rG%7CD%7BB%5Eu%40iEq%5CZaKm%40se%40z%40wCqBkVLyKp%40_DoA_L%40gFq%40w%40y%40uDtBeDrFoD%7CAcFjBkQjBqe%40mE%7BIiBP_GnHmEhO_AnAkAtU%5ErY%5B%60Ev%40lDx%40tKnFhc%40%7EAfp%40O%60U%7E%40dFt%40tKuD%7ECCbBi%40wH%5CgE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:39:14

Distance

5.68 km

Kcal

309 kcal

Det här träningspasset har importerats.

0 0	5 days, 0 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

Tuesday 10 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_mnqJgaxgBFzJqD%7ECyDfBsH%7CF%7BBfAq%40a%40sGjEiByJgAm%40%7DBnPqDkCm%40ViF_DcA%7CLjA%60AfJzCt%40gBpGjCx%40gClOpJj%40Td%40y%40%5CPhArC%7CArAeAy%40YJbC%7EIrFdAdH%60%40p%40%7DTmA_CoCdAw%40oAQaCTgC%7DCy%5BT%7B%40fBwAEkK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:43:20

Distance

3.93 km

Kcal

210 kcal

Det här träningspasset har importerats.

0 0	5 days, 12 hours ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

155

Monday 9 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_imqJ%7B%60qgBFsDtAaD%7D%40gHfBtEpIaPhKfY%60BdHtBgCzA%7CEz%40EfBdBdAw%40pBiIbBrBoAxIrA_JqB%60Ov%40%7CFtAe%40FuSg%40%7B%40cAdH%60AoHmBbOv%40zF%7EAa%40_BVm%40mFfBaOoBlOt%40nFxA%5B%7BA%5Cu%40eG%7CB_P%7BBbPt%40bGlAQmAFs%40uFtByOAZwBoBeBhIaAr%40kBiB%7B%40FeBcF%7BBlCyAgHeKcYiMjWInE&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:49:20

Distance

6.48 km

Kcal

318 kcal

Det här träningspasset har importerats.

0 0	6 days, 11 hours ago

larsson6000@gmail.com have trained

Sunday 8 February 2026

Time

00:24:00

Distance

5.30 km

Kcal

209 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

155

Sunday 8 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:adfiJ%7BljmB%7EE_Dp%40aEx%40z%40tA%7B%40rCxDt%40Fb%40%7DAhB%7C%40xIck%40h%40pA%7BCrWbv%40tl%40g%40zF%7CKzIzAfGfE%7BBhH%7EAnLcNxD%7B%40bUnGhFxEb%40pBtBAzIw%7C%40xLyFYwm%40%60B%7DRdGi%5BXy%5BxDsPtAyBlD%5DpHlLpBh%40%60DiCpA%7DEvDoA%7CD%3Fs%40xPx%40dGjCjClB%7BBxAhDeJ%7Cg%40hRbsAv%40H%60FmEGlBeAdGqChEcPfJYdTkA%7CCoEMOj%5EcD%60ZgKpf%40%7BGjTuFlKg%40g%40wElEkO%7EFHjBaBf%40nKt%60BmMbJ%7BXpLkc%40bj%40gMvSaCoExJuh%40m%40sAfGw%7C%40aLuCkAlRoGb%60%40gTmK%7DXqTNnB_B%7B%40m%40uDxAgMfGeK%7EC_OvIsy%40f%40%7BOwKmq%40sAke%40iAo%40w%40n%40qN%3FqUwPgAcHbEmYeMsN&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

02:35:38

Distance

21.25 km

Kcal

1221 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

Saturday 7 February 2026

Time

00:30:00

Distance

10.60 km

Kcal

262 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

155

Saturday 7 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oihiJymplBTaDWWlFab%40jCkKnCyFnDgCpBg%40nAz%40lH%7ELpC%5C%60GyAqF%7CAaDYk%40g%40mBeEoCkEsAcAwA%40%7DDdCoAnBoBxFsCzMoD%7CZvBzAZiC&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:17:31

Distance

2.66 km

Kcal

133 kcal

Det här träningspasset har importerats.

0 0	1 week ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

120

Friday 6 February 2026

Time

01:05:51

Distance

0.35 km

Kcal

338 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

155

Friday 6 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gjlqJ%7DppgBuDqZqDeK%7B%40YiOae%40KwB%5EwDq%40mBuAaNuFgBcCvBqA%60%40kEs%40gDyA_CwBiAwE%7DFrDwFRyCsCiBkKkK%60GeBI%3FiBlMuIdBgDfA%3F%7E%40sGpBsDjBg%40h%40%40vBhEbLe%40dG%60AtUhMt%40pBRlCi%40%60Gx%40tB_Ep_%40DxCzXzy%40xCxO&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:44

Distance

5.55 km

Kcal

289 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Lf4kqbdns9wwcsg8ggwk

gillargavle have trained

155

Friday 6 February 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kmnqJg%60xgBFlC_BPvAIJwCMlD%5CdD%60Ci%40v%40w%40a%40%7DKaAkGTaQs%40kTVaCOyFt%40iCqBwULsLp%40iCkAoKE_Gm%40u%40cAcEqBeAeA%40_%40p%40l%40xCErAkEbAoBxGw%40JqAcAm%40AsElC%3F%7EElB%7ENgA%7EK%5DfA_E%7EAuBdDmFxAy%40hS%40dOy%40pKjFxHzCxI%7EENtHvA%7CCc%40zEwB%7E%40lFjCg%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:32:40

Distance

4.50 km

Kcal

263 kcal

Det här träningspasset har importerats.

0 0	1 week ago

larsson6000@gmail.com have trained

Wednesday 4 February 2026

Time

00:23:00

Distance

5.30 km

Kcal

201 kcal

2 0	1 week ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this