Running

Added by gillargavle, 5 days, 9 hours ago

Summary

Description

	Time (min.sek)	01:23:20
	Distance	12.75 km
	Speed	9.18 km/h
	Km time	06:32 min/km
	Pulse	snitt 150 max 167
	Cadence	snitt 83 max 102
	Power	snitt 180 max 246
	Temperature	12.7 °C
	Intensity	Normal
	Calories	648 kcal
	Score	7731

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

77%	Average 150		Max 167	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

0.4%

Zone 1

98 - 117

50% - 60%

00:03:23

4.1%

Zone 2

118 - 136

60% - 70%

00:08:55

10.7%

Zone 3

137 - 156

70% - 80%

00:35:12

42.3%

Zone 4

157 - 175

80% - 90%

00:35:22

42.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default