Running

Added by gillargavle, 1 week ago

Summary

Description

	Time (min.sek)	00:31:16
	Distance	4.61 km
	Speed	8.85 km/h
	Km time	06:47 min/km
	Pulse	snitt 145 max 160
	Cadence	snitt 81 max 85
	Power	snitt 181 max 240
	Temperature	12 °C
	Intensity	Normal
	Calories	236 kcal
	Score	2895

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

74%	Average 145		Max 160	82%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:28

1.5%

Zone 1

98 - 117

50% - 60%

00:00:16

0.9%

Zone 2

118 - 136

60% - 70%

00:02:48

9.0%

Zone 3

137 - 156

70% - 80%

00:26:45

85.7%

Zone 4

157 - 175

80% - 90%

00:00:56

3.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default