Running

Added by gillargavle, 1 day 4 hours ago

Summary

Description

	Time (min.sek)	00:32:55
	Distance	4.85 km
	Speed	8.84 km/h
	Km time	06:47 min/km
	Pulse	snitt 150 max 168
	Cadence	snitt 80 max 87
	Power	snitt 176 max 240
	Temperature	18.7 °C
	Intensity	Normal
	Calories	254 kcal
	Score	3024

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

77%	Average 150		Max 168	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 117

50% - 60%

00:01:22

4.2%

Zone 2

118 - 136

60% - 70%

00:03:26

10.4%

Zone 3

137 - 156

70% - 80%

00:18:25

56.0%

Zone 4

157 - 175

80% - 90%

00:09:39

29.4%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Running

Summary

Heart rate zones - Default