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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast Link Trænings log

ManPeter Littke, 51År, Stockholm, Sverige
mandag 20 september 2021 Control_rewind Date Control_fastforward
88 Pendla Export
Time
 00:52:53Tid
Distance
 6.70 kmLængde
Gauge
 7.60 km/hHastighed
Gauge
 07:54 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 373 kcalKalorier
Score
 3550Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7DdiJylkmBh%40LVl%40w%40zCk%40tELz%40zBnAbDxCpDtBrAvAlKjI%60EdC%7EGxFNp%40%5BxD%60ObMdBpIpDeBxHjA%60%40I%7EHeKvBsBhAc%40%7CAEvJlC%7CEhEv%40NhEvD%7C%40dF%5C%7EEb%40d%40dBm%40jHaEfD_ApJsD%7ELmFbACzAi%40l%40q%40j%40%40pDsAzLgFt%40q%40hASfHsCn%5C_QpEoAzGoDtE_EvFsBrBkBxKeFp%40i%40XBjEoBb%40%3Fn%40v%40tIqF%60Bk%40b%40PfBi%40tBeAtC%7B%40fDyBBP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från jobbet. Kom till Sofielundsplan, sedan pajade bakväxeln. Marie kom och hämtade mig.
Added 199 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Extrapass Export
Time
 00:38:00Tid
Distance
 5.48 kmLængde
Gauge
 8.65 km/hHastighed
Gauge
 06:56 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 411 kcalKalorier
Score
 3531Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ktbhJq%7EsmBTYDk%40BJlCMjCuAd%40ExDZzAh%40pBEhBvBlAx%40t%40Rx%40xAj%40Mp%40o%40hAO%5ETX%60Ah%40tDvBCl%40Pd%40p%40lAh%40%7C%40hAx%40HX%5EIjE%7B%40xKDbA%7E%40tD%40fB_%40%7CCkGnQWReAIk%40rBmB%60Ao%40pDV%60DG%60Ae%40SwAgBy%40oB_AoA_DdE%7D%40T_%40M%5BgA_%40iEg%40Je%40OgBsBw%40I%5B%5D%7BAbAeAL_%40T%5BB%7BAg%40%5BbAu%40h%40eAe%40Q_Bv%40sF%7CCqEPw%40qCiAmBr%40%5B_%40_%40s%40%7BDsOq%40zAW%3FiAu%40%7D%40qAw%40Mi%40Rm%40AaBsBWs%40i%40SyAhA%7D%40Ki%40ZYK_%40qAy%40l%40c%40y%40OaC%7EAiEbAw%40t%40n%40f%40%7CAxAP%7E%40bCEw%40d%40q%40CmA_ByDMqBwAyAe%40_FDoDvAoBPmAb%40a%40xCu%40%60C%5CxCvA%7CARnA%60B%60AtCdAnAfC%7EGh%40a%40F%5DmAsBYuBNi%40jAoA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Passade på att springa medans Elida var på teater. Tungt och jobbigt.
Added 199 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 784 kcal