Extrapass

Added by moffast, 199 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:38:00
	Længde	5.48 km
	Hastighed	8.65 km/h
	Tid pr. km.	06:56 min/km
	Puls	snitt 140 max 183
	Cadence	snitt 76 max 111
	Temperature	19.4 °C
	Intensitet	Normal
	Borg scale	17, Very heavy
	Kalorier	411 kcal
	Score	3531

Passade på att springa medans Elida var på teater. Tungt och jobbigt.

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Puls Hastighed Tid pr. km. Cadence Temperature

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Længde Tid

Summary

76%	Average 140		Max 183	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:06:07

14.0%

Zone 1

93 - 110

50% - 60%

00:01:05

2.5%

Zone 2

111 - 129

60% - 70%

00:03:38

8.3%

Zone 3

130 - 147

70% - 80%

00:23:21

53.4%

Zone 4

148 - 166

80% - 90%

00:08:41

19.8%

Zone 5

> 167

90% - 100%

00:00:54

2.1%

Log ind

Extrapass

Summary

Heart rate zones - Default