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moffast

ManPeter Littke, 46År, Stockholm, Sverige
øvelser
Workouts3833
Udfordringer
Medal3
Konkurrencer
Contest0
Venner
Friend1
Grupper
Group4
Equipment
Equipment45

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

31øvelser

3833 workouts in total

231km

14228 km in total

Common activities

stream

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

162

Revive male 18/9

torsdag 19 september 2019
Time01:12:27 Weight9854 kg Kcal407 kcal
Revive male 18/9 Körde axelrehab som uppvärmning E90s x10 3 Hang power clean + 1 jerk 50kg E4m x4 1) 2 Militärpress 45kg 2) 4 Medball clean 9kg 50-40-30-20-10 -19.18 1) Rodd cal 2) Pushups
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1 day 22 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

20

Jobbet simning

torsdag 19 september 2019
Time00:35:21 Distance0.70 km Kcal254 kcal
Simning med jobbet på GIH. Simmade bara längder och försökte tänka på tekniken.
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1 day 22 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

2

Pendla

torsdag 19 september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dz%7ChJwpjmBB_ClA%7B%40s%40r%40s%40GoFxC%7DEhE_XjNeK%7CGkAQgAbCmDlB%7DF%7EB%5DMqFnDuAPkBpAu%40oAqEpCm%40SsA%7CAyBLyEnCyJpCeA%7E%40oFvBc%40%7DBiAoAcASc%40yBqE%7BC%3FsEeAuAQHy%40o%40mBgCk%40BcAi%40gBD_B%5DiD%60%40cFrDmFfGkBBoDm%40c%40e%40qD%7CCcB_IaD_CkCaKwAo%40%7B%40kCk%40Xa%40u%40%7D%40k%40g%40%3FaE_GuABcH%7BDkI_IkBiAKi%40%60%40kCMkA%5Dw%40_AYiCcC%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:07 Distance5.40 km Kcal442 kcal
Morgonlöpning från gullmarsplan till jobbet.
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1 day 22 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

9

Pendla

tirsdag 17 september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:m%7DdiJslkmB%60%40%3FHXw%40rM%60B%60%40j%40r%40zAp%40x%40%7EA%60C%60A%7E%40pA%7EB%60Bx%40T%60%40dAzF%7EDlPrN%60%40BJ%5C_%40jEVj%40vDpCE%60Bv%40%7C%40v%40zIVBlBwAjDeANb%40tJz%40lIgK%7CBsBj%40WrBExI%7EBvEjELh%40%5BpCFnB%7ECdBh%40bDtAv%40f%40jBrHyB%7C%40HnCoB%60EuAvDwBv%40K%60A_AjEyBlCe%40v%40g%40lACL%5DdL%7DD%60IaEtB%5BzKuE%60%5EuRpCm%40lB%7D%40pDsBnDiDjHiC%7EAsAnLkGnAGbEuAnAd%40tAiApB%7BC%60D%7DAvCAzAa%40fG%7DBbEoC%7CT%7DI%60%5B%7BH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:00:00 Distance21.10 km Kcal201 kcal
Till Maries jobb från jobbet. Batteriet i pulsklockan tog slut efter ca 7km.
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4 dage, 10 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

9

Pendla

mandag 16 september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cefhJa%60smBMj%40i%40WgOwQ%7DCgG%7BC%7BJiR%60%5DwH_W_CqZoDqRkFiMgEhByKHmGtEiCgF_E%7DBu_%40%7BAiA%60%40qBSqBcAcCkDyEmN%5DoCmBcE%7DGuFcC%5B_CTkE%60CsY%7E%5Dm%40Wo%40Rm%40lD%7DGtI%7BL%7CE%7DCxCeIlVaDnG%5BjB%7BC%60FoFbViDp%40oBxF%5BpDcCzCElBv%40zEgAhBiBTgHbDo%40Qq%40%7DBsAiAoJtFaGnBwCHcL%7D%40_KbCyDk%40gBhAgFxTmBlg%40yHzPcBpCuC%60CUxEmEpPwAhCEdEiE%7CDgArHmDxBmCd%40gCm%40oEcGiAgJyIuBeHSuC%7CCoFO%7DB%5Em%40fBe%40%7CGcCzB%7DCMsFoHyERiMpD_Bz%40%7DB%7EC%7DDfAuKlFiHtBMrCiAk%40VlAiEnHiDfBmBsD%7DCoC_EZ%7DR%7EDi%40%7BCwQ%7CEm%5EfNy%40qAu%40EiDvA%5BxAk%5CtOqDpC%7DIlCgAgB%7BABoA%60HgCt%40eD%60CmDr%40eLvIu%5BhQwR%7EJ%7DKjE_D%7CBmPfEwRrJ%7BC%60%40kAfAk%40E%5BiBaAgAmAa%40q%40aCwDoCUeGoEcEwIcC%7BAEqCr%40qLvNaGu%40kAuG_GiKqBzBeASuBoEwGcEiLqJmCoAkU%7BQj%40cK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:42 Distance21.10 km Kcal569 kcal
Till jobbet. Mycket blåst.
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4 dage, 22 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

162

Revive male 16/9

mandag 16 september 2019
Time01:45:00 Weight6268 kg Kcal591 kcal
Revive male 16/9 2 min Rodd 1 min Vrist uppvärmning 2 varv 1) 5 reps Jefferson culr 12.5kg 2) 15 reps Scapular push-ups 2 varv 1) 10 reps Quadrupled t-spine opener 2kg 2) 2 reps Wall walks 2 reps Rotational table top hold E3m x6 1) 3 reps Knäböj 70kg 2) 2 reps Czech pull-ups E5m x4 1) 4 reps Ab-Wheel roll out, svart gummiband 2) 5 reps Bulgariska split böj, 20kg kb motsatt sida 3) 7 reps Enarms hantelrodd 22.5kg Emom x18 1) Wallballs 9 kg - 15-15-15-12-12-12 2) Rodd cal - 14-14-14-12-12-12 3) Gorilla rodd - 8-8-8-8-8-8 4 varv 20s Pike ups - 10 reps 10s Vila 20s + 20s Pigeon pose 10s Vila
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4 dage, 22 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

88

Mtb ff- barncykling

søndag 15 september 2019
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Time01:17:40 Distance11.83 km Kcal1232 kcal
Barn mtb med friluftsfrämjandet.
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4 dage, 22 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

162

Revive male 9/9

torsdag 12 september 2019
Time02:09:56 Weight10559 kg Kcal730 kcal
Revive male 9/9 2 min rodd 2 varv 5 Jefferson curl 12kg 15 Scapula pushups 2 varv 10 quadrupled t-spine opener 2 wall walks Emom stege från 52% till 97% 1 Snatch 30 - 32,5 - 35 - 37,5 - 40 - 42,5 - 45 - 47,5 - 50 E4m stege från 53% till 83% 1) 3 Anderson böj 60 - 65 - 70 - 75 - 80 - 85 - 95 2) 3 Pull-ups stege från 58% till 88% 1) 3 Anderson böj 65 - 70 - 75 - 80 - 85 - 92,5 - 97,5 2) 3 Pullups 5kg 5 varv - 1 min / övning - 188reps Assault bike Ski erg (ska egentligen vara rodd) Burpees vila Amrap 5 min - 6 varv + 9 reps 8 Hammarcurl 10kg 12 Situps
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1 week ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

9

Pendla

tirsdag 10 september 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DdiJyjkmBq%40nJjo%40xf%40Xz%40q%40bFlF%7CDGxAjAtBt%40jIrGkE%60IbBjBGzLqNbDa%40%7EIxBnElEKbI%7EC%7EAf%40dDxA%7E%40R%60BvAMpHgDhDyCfP%7DEtH_FlAH%7CC_CdAE%7EMyFvCiC%7C%40Gt%40hAbNyF%60W%7DMdFsA%60OqJfFsBbQmK%7CE_ArA%60%40fCiBrr%40eZl%5D%7BIrUoDpDpCfB%60EtDqBnA%7BKhNiE%7CJiFjEcAlD_E%60JwCvFgArCHjEtGpBh%40lBi%40lAmAx%40wIz%40_BrIR%60CyCjHHpJ%7CBfArJlFnGrCFpFcChAqC%5CeE%60FsE%3FiDlGuTV%7DEhAcBlAc%40%7CBwDnHsP%5EiEFuRbAgMxEeTnBgAtDj%40zJyB%7EK%7E%40%7ECMjFiBxJyFxAjAt%40dCdAHxKgFl%40gBy%40uEJ%7BAzBgCb%40kEhBsFfDg%40%60GmVlC_F%5CmCjDeGnHiUnCsCpMeFjHmJ%5E_DjBCdYm%5DbCiBbG_%40%60FjCvBzBtBjEjAdGvDzKtC%7ECtCx%40dASl%40eAnHyEjEkAdGHhIvDxCeDbAkC%60Ae%40pCRfDrBxFbHtFh%40%7ET%7DRvKuCpEaFvDcCtLkBl%40j%40zA_AvFaAzElCjOjQdBLpF%60E%60EQzCx%40rArF%7C%40CXiEdB%7DDfE%7E%40XgBbAJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:54:39 Distance21.92 km Kcal521 kcal
Från jobbet
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1 week ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

9

Pendla

tirsdag 10 september 2019
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Time00:48:44 Distance21.74 km Kcal441 kcal
Till jobbet
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1 week ago

About moffast

moffasthar ikke skrevet nogen beskrivelse endnu.