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Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast

Man

Peter Littke, 45År, Stockholm, Sverige

3745

3

0

Venner

1

Grupper

4

45

Trained time per week

Last 30 days

6øvelser

3745 workouts in total

97km

13755 km in total

Common activities

stream

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

søndag 09 juni 2019

Time

02:00:00

Kcal

1494 kcal

Första mtb-äventyret med FF. Körde runt lite runt nedre Rudan. Vet ej hur långt.

0 0	5 dage, 2 hours ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

mandag 10 juni 2019

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Time

01:25:20

Distance

18.34 km

Kcal

1020 kcal

Cyklade hela Rudan mtb 15.5km.

0 0	5 dage, 2 hours ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

162

tirsdag 14 maj 2019

Time

01:00:00

Weight

14225 kg

Kcal

351 kcal

Axlar och en Crossops wod. Militärpress 10x3 Framåtlyft med hantel 10x3 Framåtlutade hantellyft åt sidan 10x3 Utåtrotation 10x3 Inåtrotation 10x3 Crossops - Elementary FB "Juliet" - 6 varv (+10reps) AMRAP 20 min 100m Löpning 20 Knees down 100m Löpning 10 Inch worm pushups

0 0	5 weeks ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

tirsdag 14 maj 2019

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Time

01:08:16

Distance

14.81 km

Kcal

847 kcal

cyklade för att kolla lite hur det ser ut på den sidan 73:an.

0 0	5 weeks ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

mandag 13 maj 2019

Time

01:00:00

Kcal

672 kcal

3-3 på ÖM.

0 0	5 weeks ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

onsdag 08 maj 2019

Time

00:40:00

Kcal

298 kcal

Simning med jobbet. Körde lite teknik med Göran.

0 0	5 weeks ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

torsdag 09 maj 2019

Time

00:50:00

Kcal

292 kcal

Inget spikat lite spridda skurar av överkropp.

0 0	5 weeks ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

fredag 10 maj 2019

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Time

00:54:44

Distance

21.50 km

Kcal

694 kcal

Hem från jobbet.

0 0	5 weeks ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

torsdag 09 maj 2019

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Time

00:48:13

Distance

21.57 km

Kcal

884 kcal

Till jobbet

0 0	5 weeks ago

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

søndag 05 maj 2019

Time

01:00:00

Weight

7775 kg

Kcal

351 kcal

Knäböj + finnen Stångrodd + liggande hantelpress Rygglyft + hängande fällkniv Bicepscurl m z-stång + liggande tricepspress m z-stång

0 0	6 weeks ago

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About moffast

moffasthar ikke skrevet nogen beskrivelse endnu.