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moffast

ManPeter Littke, 45År, Stockholm, Sverige
øvelser
Workouts3745
Udfordringer
Medal3
Konkurrencer
Contest0
Venner
Friend1
Grupper
Group4
Equipment
Equipment45

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

6øvelser

3745 workouts in total

97km

13755 km in total

Common activities

stream

Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

88

FF-mtb

søndag 09 juni 2019
Time02:00:00 Kcal1494 kcal
Första mtb-äventyret med FF. Körde runt lite runt nedre Rudan. Vet ej hur långt.
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5 dage, 2 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

88

Mtb

mandag 10 juni 2019
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Time01:25:20 Distance18.34 km Kcal1020 kcal
Cyklade hela Rudan mtb 15.5km.
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5 dage, 2 hours ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

162

Styrka

tirsdag 14 maj 2019
Time01:00:00 Weight14225 kg Kcal351 kcal
Axlar och en Crossops wod. Militärpress 10x3 Framåtlyft med hantel 10x3 Framåtlutade hantellyft åt sidan 10x3 Utåtrotation 10x3 Inåtrotation 10x3 Crossops - Elementary FB "Juliet" - 6 varv (+10reps) AMRAP 20 min 100m Löpning 20 Knees down 100m Löpning 10 Inch worm pushups
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5 weeks ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

88

Mtb

tirsdag 14 maj 2019
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ghdhJ%7DrvmBhAwL%60EbFd%40ElHmNzDsAdIq%40lGoBnAaCvAkL%7EAwC%60DuCrCjCJ%5Bf%40%5CpDsKfE%7BFlAg%40R%7DHrAaADcCr%40%7BAjAj%40f%40%5DtAbBrAVZ%60Bt%40QbBb%40bNcHRjE%7E%40lBZm%40c%40oOq%40%7BE%7BBf%40_ArEmAYaFqLcBsQzIaXiAcC%7BDtAcAmMFsD%60CaIIdA%7CAI%7E%40fCc%40cCzChBgCkBcAImB%7DDsCeCmBc%40y%40RaBeAMgIoD%7DMJsGwA%7B%40c%40oAMqEsElAwAYCsCvDgHoDe%5EA%7BKkBsKcD%7EAmAkFuA%7B%40gDaGqCyZaEqHQyCeAgAn%40m%40nAX%7BAS%5Dp%40bA%7C%40%7E%40%7EFrChFfCxYnEnHr%40RjA%60F%60AM%7C%40sAZPnB%7CJDxLlDd%5DqDhHKtBfA%7E%40bFyAj%40tGdB%60BQ%60GdE%7CN%3FlHiEfDgDa%40gCmDl%40qD%5DeGaEdAkAm%40%7B%40b%40RxIlDpJUnJ%5CjD%60%40z%40tC%60%40dBzC%7EDUnJfAfBrBPlAtAFp%40%60AVtIgBfCwBdGnAjIr%40%60NMzAeCrBd%40nLGvAm%40r%40m%40gBmAWgAaBcANw%40sCGbBOeEVlDiAnGmAl%40cAzH%7DE%7EGk%40lCsBfDDbC%7BB%7BAwBhDgDAg%40nAh%40b%40c%40j%40%5EpA%7D%40r%40cAcAo%40tGoAxB%7BVfFwBdCmEvJeFgFmAvL&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:08:16 Distance14.81 km Kcal847 kcal
cyklade för att kolla lite hur det ser ut på den sidan 73:an.
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5 weeks ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

62

3-3

mandag 13 maj 2019
Time01:00:00 Kcal672 kcal
3-3 på ÖM.
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5 weeks ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

20

Simning

onsdag 08 maj 2019
Time00:40:00 Kcal298 kcal
Simning med jobbet. Körde lite teknik med Göran.
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5 weeks ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

55

Styrketräning

torsdag 09 maj 2019
Time00:50:00 Kcal292 kcal
Inget spikat lite spridda skurar av överkropp.
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5 weeks ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

9

Pendla

fredag 10 maj 2019
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Time00:54:44 Distance21.50 km Kcal694 kcal
Hem från jobbet.
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5 weeks ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

9

Pendla

torsdag 09 maj 2019
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Time00:48:13 Distance21.57 km Kcal884 kcal
Till jobbet
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5 weeks ago
Cf44df1ccd2764f48ddc2313d6ad2452dac6338ca72836c3bc09f7c5f6c2153f

moffast have trained

55

Helkropp

søndag 05 maj 2019
Time01:00:00 Weight7775 kg Kcal351 kcal
Knäböj + finnen Stångrodd + liggande hantelpress Rygglyft + hängande fällkniv Bicepscurl m z-stång + liggande tricepspress m z-stång
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6 weeks ago

About moffast

moffasthar ikke skrevet nogen beskrivelse endnu.