Pendla

Added by moffast, 199 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Tid	00:52:53
	Længde	6.70 km
	Hastighed	7.60 km/h
	Tid pr. km.	07:54 min/km
	Puls	snitt 115 max 156
	Temperature	21.8 °C
	Intensitet	Normal
	Borg scale	14, Rather heavy 75% of max
	Kalorier	373 kcal
	Score	3550

Hem från jobbet. Kom till Sofielundsplan, sedan pajade bakväxeln. Marie kom och hämtade mig.

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Puls Hastighed Tid pr. km. Temperature

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Længde Tid

Summary

63%	Average 115		Max 156	85%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:01:07

2.1%

Zone 1

93 - 110

50% - 60%

00:21:39

40.9%

Zone 2

111 - 129

60% - 70%

00:22:18

42.2%

Zone 3

130 - 147

70% - 80%

00:06:24

12.1%

Zone 4

148 - 166

80% - 90%

00:01:26

2.7%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Pendla

Summary

Heart rate zones - Default