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magzeus Link Trænings log

ManMagnus Andersson, 55År, Brålanda, Sverige
onsdag 15 juli 2015 Control_rewind Date Control_fastforward
9 Cycling Export
Time
 00:11:16Tid
Distance
 3.82 kmLængde
Gauge
 20.34 km/hHastighed
Gauge
 02:57 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 87 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfidJ%7D%7EojAsEzP_%40Lu%40cAYM_%40Zq%40%60BY%60%40%7BBbB%5Dh%40gAhCUDs%40u%40SEYPgE%7EKsCjEqOp%60%40y%40%60Cg%40%7CBgNtr%40ONUCs%40m%40SA%5Dv%40uEh%5BKzAEzGIlBe%40rBy%40%7CAm%40Z%7D%40E%7DKeHmBCq%40c%40%5Bs%40%40w%40dAqFBg%40Gc%40w%40iAyGoHQJY%7C%40iBzCw%40x%40mBZo%40%7BBWSOJuItP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Transport hem - asfalt
Added 462 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cycling Export
Time
 01:42:48Tid
Distance
 55.73 kmLængde
Gauge
 32.53 km/hHastighed
Gauge
 01:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1047 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypmdJ%7DejjA%40rNkBf%5Be%40z_%40hAzId%40%7EQbEnf%40lCfVfHbf%40z%40lYFhMmA%7E%5Et%40%60UmBj%7B%40jElWPpCeCvNc%40lIn%40%60IpFdThCtPd%40jUrFhUhEpNdEfKfBpIfAfCp%40%7EF%5Cv%40xW%60PlClChCvFtBjCrE%7CSjDxZvBzJvFlMnDjGvBnG%60EzGzBfP%60E%60SlCxExDbD%7EAvCtKh%60%40lAvCbAbAnAXpA%5BlIyEvDcFlBoF%5Ca%40n%40CrIzM%60EhEbChE%60MzEvApDpAxI%60AbCtA%7CAjFhBhOnA%7EDhCvDpI%7C%40b%40jHkCzAGfEfBpEXtC%7CBdGqU%7EG%7BOtEoGlTmTlDkEnDyGhT%7Bh%40%7C%60%40_j%40%60%40INb%40%7EDrU%60Az_%40bArQfAfFvFjQt%40rEp%40dLxEjLf%40zEi%40xMcF%7Cf%40_Kj%5D%7DAdJAnFt%40zNYdH_AdFgD%60K%7DRb%7BADvEdDbWpGhW%7ECjZr%40x%40vC%3F%5EXdP%7Ee%40rp%40bsAfTjId_Av%5BhCr%40zLx%40lBf%40jIxFPz%40uAxGqIvKmIhXSnFh%40dM%60Gdb%40SzCgAlDmEtJwApAwR%60HeOkBkGiBgg%40cDo%60%40iHwUyA_N_GkTiAgCs%40yFkEiF%60%40uCmA_CiAkFoEaRmGyCiBsRyW%7DAy%40%7DKYeY%5EkFsBqGgFMi%40ZcRg%40%7BLqP%7B_AwJqdA%5DaR%7C%40wMnN%7B%7E%40%60Eqe%40dG%7B_%40vDsi%40jAgGdHmUbAmFhFqu%40pF%7Ba%40Gy%40wDkCqESgE%7DAeJzC%7B%40k%40kD%7BHiDcCmE%7B%40_Ko%40_E_BkCeEeCeNu%40kAaIiCeCwA%7BCcF_DcDqGyK_BiAm%40Z_ClGoBdDqKzGmC%40aBiBw%40yByKca%40cAqBqDyCaE_GkAMgElAyDb%40%7BDUqIaByCaBiEcEcXqKqBk%40%7BKaAo%40_%40%7BGoJkI%7DFcFKaB%5E_NjJkBn%40iBhCgErIoD%60DoEb%40yDq%40_Fj%40uGm%40aAXyL%60KuB%60GwAr%40iHqF%7DNiB%7BAi%40oLkG%7DJmH%7BFgJmF_P_FuGo%40GsCxC_A%5C%7DLuAoJPkB%7E%40qAxFg%40%60%40cD%7D%40oCCaHdIkAl%40sHv%40iDg%40cGmBsEn%40wG%7D%40oET%7DIaFuA%7DBmEs%40cAcA_EqIqD_MyD_KiA%7DAkCcAuDiCaFe%40gCpAeC%3Fm%40a%40%40u%40%7EC_JfQma%40fRgr%40nF_VdMqe%40deAsqCtQm_%40lFePr%5CeyAbE%7B%5DbEmTdQoY%7CN%7D%5C%7Ed%40cu%40vB%7BExIeY&key=AIzaSyDuTv0w5W1NOtsmT3DII
Distanpass hemmavid. Lite lagom kyld morgon och gick ju bra, och ingen puls alls ju. Fick köra hjärtstartare under resan :-) Skämt åsido he he, men bra medelpuls med tanke på att ändå snitta dryga 32 km/h. Gött!
Added 462 weeks ago
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9 Cycling Export
Time
 00:10:11Tid
Distance
 4.16 kmLængde
Gauge
 24.51 km/hHastighed
Gauge
 02:27 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 96 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CmdJ%7DojjA%7CAmFTUh%40Lr%40n%40rArCr%40hDTRTQxOoZNGjNrPAfAiArF%40dAb%40%7C%40n%40%60%40%7EAWz%40XtJjGh%40Lv%40Sb%40_%40n%40%7BA%5EgBP_L%5EkDhEeYR%5BTJd%40r%40ZRDGbOwu%40v%40qCpOu%60%40%7C%40qBbAkAx%40_BhDoJ%5Ea%40%7C%40x%40ZA%7EAkD%60CkB%7EA%7BCHE%5ENj%40t%40%60%40AXu%40xDyO&key=AIzaSyDuTv0w5W1NOtsmT3DII
Transport asfalt - hem
Added 462 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 3
Total kalorier forbrændt: 1230 kcal