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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Onsdagen den 5 juni 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

01:29:42Tid

Distance

18.01 kmSträcka

Gauge

12.05 km/hHastighet

Gauge

04:59 min/kmTempo

Intensity

NormalIntensitet

Kcal

1203 kcalKalorier

Score

8309Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CcsIe%7DpoAwBkCo%40hCDr%5CSl%40mr%40fN%5B%3FmTyPcByB%5DH%5DfBVnAx%40%7E%40Kx%40hPrq%40bEvSvFbTbCFt%40%7C%40%7CAcBNmDXk%40%7CBI%7E%40yC%7CAq%40hAgBzBa%40rCHd%40g%40KiN%5CmC%60AcBnJ%60HjAfKfFzD%5CrCp%40x%40XCc%40iIsAqHc%40uQwF_o%40Ci%5ClBmJ%7EFcC%5ECZb%40HYc%40kHLqQhAy%5BtAqRj%40%7B%40jC%5ElBQx%40kLMqP%7D%40wIwAiFOkC_FwIgAsFK_KjBkIhAkA%60DkIdAeA%60Br%40lIfIr%40aAbAwDhDyAfAp%40hBdD%7EEzDvH%60AhDY%7CBjA%60EqBfGUvBp%40jAgB%7EMmErB_CZkAvA%7D%40lAbKzAbFlA%60MpBlJr%40zGJfPvEps%40%60BdGtC%60E%7C%40pEw%40dA%5EFb%40%5BTXvEfSRfTx%40%7CF%7DEjJsCbJ%7BAd%40s%40pAmCbJs%40%7CE%7BF%7CDmAjCaASo%40h%40e%40fOaCzBeLhFiKbJ%7BLfBq%40qC_AuL%7B%40iBgC%7BCs%40LkDtCc%40lAo%40d%40gG_BWHmBmCwAuEIoDbAcVdAyIf%40%7BR%7E%40oGZcRKgLiFl%40UpB%7B%40LuFY_A%5DwFbAcIw%40wAl%40mA%60AWjC%5CnQi%40y%40wFfBw%40%7E%40mAzHHnJr%40G%40mJ%5EkB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Det här träningspasset har importerats.

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1203 kcal