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4772

Lews Träningsdagbok

Man

Christian Sverrhag, 48år, Lund, Sverige

Torsdagen den 6 juni 2024

Control_rewind

Date

Control_fastforward

Löpning

Time

01:28:58Tid

Distance

17.41 kmSträcka

Gauge

11.74 km/hHastighet

Gauge

05:07 min/kmTempo

Intensity

NormalIntensitet

Kcal

1223 kcalKalorier

Score

8231Poäng

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIobmoAYuDu%40a%40s%40b%40m%40tG%5EzBz%40Zt%40o%40b%40gGq%40mCyAZi%40xGr%40fC%60Bs%40%5EkG%7D%40eCwAx%40_%40jGn%40zBt%40Fn%40u%40%5EmG%7D%40cCwAx%40_%40vG%7E%40vBxAaAZqG_AwByA%60A%5BjG%7C%40zBxAy%40%5CkG%7D%40aC%7BA%60A%5BlGbAxBvAgAXkGgAyBsAhAYhGfAzBrAiAXmGaAuBwAdA%5BhGbA%7CBvAiAXmGcAuBuAfAYnGdAtBrAmAVoGeAqBsAnAYdGfAxBrAoAVsGgAkBsArAUhGjApBnAuARuGiAeBoAtASrGtAfBdA%7BAPmGmAgBmAzASfGlAnBnA%7BANyGqA%7BAiAfBO%7EFlAhBlA%7BAPwGkA_BmAvASnGjAjBjAqAVuGkAkBqAzAQrGvA%60BbA%7BAPqGoAcBmAfBOhG%7CA%7CA%7E%40gBDeHmA_AcA%60BOnGxA%7CA%7E%40%7DAPqGmAaBoAfBQ%7CFjAlBlAoAT%7BGkAgBoAzASdGpApBhAuAR%7DGmA_BkAtAUpGxAhBbA%7BAPoGiAeBoAvASrGlAfBjAsAR_HiA%7DAoAtASnGrAhBdAqAR%7DGmAaBoAhBQzFpAlBhAwARwGkAcBoAbBOpG%7CAxA%7C%40cBLoGkA%7BAmA%60BQhGrAdBfA%7DANuGqA%7DAgA%7EAQfGpAjBhAyAN%7BGiA%7DAmArAUnGpAnBhAwAToGcAiBuAnAWlGhApBnAmAVsGmAoBoA%7CAS%60GfApBpAkAVwGgAkBqAjAWnGlAtBlAsATqGiAkBqAtAUnGnAjBhAqAVsGoAmBmA%7CAQnGpAdBhA%7DANwGkA%7DAmAzASbGjArBlAqAT%7BGgAcBsA%7CAOrGtA%7CAbAyARgGgAmBuA%7CAOtGjA%7CAlA%7BAPwGmA_BmA%7EASfGlAjBlAsAToGeAmBuAtAUjGpAnBhAwAP%7DGsA%7BAiAvBK%7CFxAxA%60AcBHcHyAeA_AtBGhGr%40hA%7E%40Ov%40_Hg%40gCs%40Ss%40l%40e%40bGl%40nC%7EA%5Df%40qGa%40wBw%40Yq%40f%40i%40zFf%40vC%60BOj%40kGWwBw%40i%40w%40b%40m%40%60Gf%40vCxAEr%40mGW%7DBu%40k%40u%40%5Ci%40fE&key=AIzaSyDuTv0w5W1NOtsmT3DII

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Sum

Sammanställning

pass totalt: 1

Total förbränning: 1223 kcal