Logo
Get the app Contact Conectado Create account

Conectado

Conectarse automaticamente la proxima vez

or

Forgotten the password?  ·  Create account
Picture

magzeus Link Registro Ejercicios

ManMagnus Andersson, 55Años, Brålanda, Suecia
sábado 19 de mayo de 2018 Control_rewind Date Control_fastforward
2
 Göteborgsvarvet 2018 Contest

No hay resultados registrados para esta competicion todavia

9 Biking Export
Time
 03:22:20Tiempo (min, seg)
Distance
 84.09 kmDistancia
Gauge
 24.94 km/hVelocidad
Gauge
 02:24 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 1508 kcalCalorias
Score
 13666Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ezvbJkd_jAbH%60Nw%40tSfBvG%7ENzEtFvFaChRlPde%40%7DCb_%40vEtTi%40l%5CfQ%7E%5DxRvPzElRxOx%5E%7C%40%7EIfLp_%40%7EKzJxInStP%7CDdNb%5DzCdLrEdi%40%7CJzf%40hCjF%7EIhHvIbVvBrh%40%7EBhEnOtJ%7EMpClH%60I%60FvKnBh%60%40dT%7Eg%40rMpl%40xN%7Ed%40tRt%60A%60Zn%60%40%60L%7CChUzNlJU%60NfS%60GnRtEtBtY%60u%40jf%40va%40vN%7CWvcAbD%7CJkAjVbAhKbOzOfMpJbMjFsC%7EEmVfJwJxThAjJ%7DExL%7DB%7CPwNrX%7CAnGkGbDBhIzNdFh%40hDkApFfClRz%5DvZdXpHhAz_%40cHfLp%40ns%40%7BKfZsLrOyJhHjFxFp%40bNsAzCwClHOtFeDvK%60CpNZzOaFdNg%40vVcHvj%40n%40fUfM%60GP%7CNeLdLea%40vRcXhWgIbQcAjJiCt%5C%7DVbg%40eR%60N_JpJYzRqHlH%7EBxPjLpObFz%5CiMn%5DzItSmE%7CJfAx%5CjTpHv%40%7CMlIdJt%40xJ%7CErO%7CXlSz%40rMxHhPL%7CQtU%7EJzHrWjAdeDt%7DAjJ%7EN%7EHzErb%40nu%40dDlOjCrh%40pDfUzIvShRhSrPzXtY%7CpApFtk%40rSdWl%5BjL%7EKr%40tJ%60FpJvLxPj%5ChY%7EWvPzf%40tV%7Eb%40bOnNzKrVlKnJ%60Gz%40fG%60GxScBvQdOpOvDnE%7CC%7EJhLdB%7CVfIt%5CxI%60HpSbFvZrYlOxBbMfF%7ED%60H%60Ozi%40%7EMyUnC%3FtM_RbJaT%7CLqr%40fFsEtNuGzJ_AzVcS%7EArBnCaB%7CGUtUjCtc%40aYnTqD%60S%60EvP%7BAnm%40%7CEro%40fVjRcBpPtEvKvNzOg%40bQxDnRtU%7EGhE%7CFeEt%40kLtCgHtEoBXmCUdCaDl%40jBwBhA%7BH%7CG%3Ffd%40xMlBzCpCeLnAuYhD%7DElWjOfl%40hIpPcDbg%40dWtH%7CAp%40fDnCbBtLzClN%7EAbEe%40tQvDfp%40nCfUpKdhAlYvBy%40rEg%5ChHw%40zHku%40%7CDgN%7CLzJdDrGrCyCzKvMzFdAzA%7DBlCrMfC%60%40fAqAnAlErFnF%60CxSrIvV%60Gv%60%40vCjq%40%7CCfOiBrB%3FjQrDbRzG%7CHvQhKbMvUhP%60Ib%40%7EKhE%7DAzKrEz%5B%7DHjMfDxGfF%7CJ%7DAfItAvHzHn%40%7EF%7CFzC%60GhQtEn%5El%40xUdHrBrBiK%7EBc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
"Ölme" ner till Göteborg. Placerade mig sist i gruppen för var osäker på klungkörning. Men eftersom tempot var behagligt och vinden med oss, så cruisade mig fint på sträckan ner till Göteborg. Så inte direkt några tunga ben väl framme men klart det ...
Added 310 weeks ago
Garmin_grey_20px Show workout detailsNext
2 Running Export
Time
 01:59:21Tiempo (min, seg)
Distance
 21.11 kmDistancia
Gauge
 10.61 km/hVelocidad
Gauge
 05:39 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 1396 kcalCalorias
Score
 11077Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ct%60_Jma%7BgAuCySk%40uAaEaD_C%5EeDvCm%40KkCqTmBIcDn%40gC%5BgGeIgGjH%40bDx%40pApGb%40lG%60DnFIfAj%40lBxCl%40%7CGWtMmBfNMrN%7EA%60NzBjDPnAgAzDwSfb%40%5DnW_KlOQlAlGxP%7EIpPt%40nCgEtNJjAzChG_%40bCd%40vC%7D%40dFkEvFyk%40n%5BuALmC%60BkCg%40oBn%40wAzADqCdCqGnLaIp%40cC%7D%40aAeDyKgHiOiC%3F_D%7E%40qJr%40%5BWi%40uORiJs%40cFFmDs%40aH_AoDaCd%40%7DCwIaA%7BHgB%7D%40W%7B%40%5CyKdA%7BB%60Bq%40VkHkA_CwAs%40%7DHI%7DGq%40uFqB%7BD_Cm%40_AbE_VD%7BQhAaFjCo%40rE_MRkFeCeC%5BmAt%40%7DAvDcBb%40eAo%40eI%5DGoKvJKw%40gBqBgC%7BL%3FuQ%7DAaBaB%7DNiAoCwBd%40sBzGcAjAcO_HyAb%40eD%7DAo%40GaAh%40w%40o%40%7BCoG_AkFoA%5Eg%40Y_GuK_CwGW_EfAoLsBiFdBeKvCkDpPcIpPcXpCaCpCc%40jDt%40p%40lAn%40%7CDArAa%40Zw%40mEzAqBtBrM%7CA%60%40%60CYnLiG%7EKkEnVea%40pJ%7BLlGsL%60%40oBx%40s%40XtAyA%7E%40%7BQdYc%40hBjKl%5CvE%7Cg%40ChKVj%40tDrBvFfKrEjDjAXlD%60ExKlOpKpBtAoA%60Bp%40zGf%40n%40h%40nAg%40%60C%60CtAtB_AvFxG%7CF%7C%40pG%7CCdAlBhC%7E%40%7CFxArBnAzDl%40bGpDpJd%40pCvBfCxAR%7C%40lB%7EBJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
Tävling: Göteborgsvarvet. Skriver inte detalj som jag brukar då målet var mer ta sig runt och inte dra upp bristningen i höger baksida lår. Och med facit i hand sprang jag med omväxlande löpstil. Första 10 km i 5.23 min/km tempo, helt ok och kände...
Added 310 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Biking Export
Time
 04:00:45Tiempo (min, seg)
Distance
 92.44 kmDistancia
Gauge
 23.04 km/hVelocidad
Gauge
 02:36 min/kmTiempo por km
Intensity
 NormalIntensidad
Kcal
 1872 kcalCalorias
Score
 16251Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qr%60_J_eygAm%5D%7C%5DwMd%5CkIhKeS%7Ca%40oH%7BO%7BFGwBaBYgL%7DCoG_DkZiOki%40oF%7D_B%7DFcb%40cVg_%40%7DCsKaS_PoMsm%40fF_PcDcm%40eGmb%40%7DG%7DPaDiXeJoKuDZqCsMcB%7E%40iGm%40iKeM%7BBzC_DkGgK%7DGkKgQkD%7BCuBz%40n%40aIeCeHuQQcWpGcOIq_%40eI%7BZaQmK_C%7BMMc_%40pCoL%7BCcMrDsOkGsD%7CHSrRg%5BeFcw%40tDaR_EyTwLkJkP%7DFqDOiOqAbAsQuDeZlFwSkC_uAdB_M_AwCnAon%40vAoj%40nK%7DPAiDqD_J_%40eVdEeTy%40%7DGiCwJdCiJqEwKs%40cCsBcCbC_d%40oLyScKqD%7DTQ%7CAgBsA%7DGj%40yDuAsTsb%40uMie%40sBHoPaQuhAqTyLcHeI%7BRqD_Au%40%7CHuBn%40mN%7DFmFiHkCRsFoFqDIkKsF%7DRuEuXsNgt%40%7Dp%40cMoTqGwAeK_XEq%5CcIaUD_HsFHaSsb%40uMqMs%60%40kl%40sYcWoMiAqRwFiK%7BJsNmDqL%7DP%7BScq%40DkE%60D_GaVgz%40sR%7Bm%40gEfGyBmCiSobBpCeVcHpCoGbOeJmZyvAuw%40kk%40yCcEtFgBg%40%7Be%40fMuKZsT%7BFsc%40qR%7BHcAmEdBuN%7CTwM%7EJov%40xXeWnNoEPcNgJcHu%40iTrMiTeAoSz%40gx%40bToo%40wNgYwD_%7DAqa%40cGqNiCmAoH%60Hqf%40%60NoRIsMrMkThEyKrFsMlAiIbH%7DEfJ%60%40%7EEkLlPaY%7CFcQxSkGcCcDNsb%40zQqi%40x%7D%40aEnAgF%7D%40aB%60BgGaCq%40qCuJaH_%5B%7DMuF_U%7B%40kPyErFoTxAefAcG_QaKiMqDaIg%40%7BK%7CAgTwCaHeDyNHeg%40iKaF%40ao%40gW%7Dk%40ef%40u%5Bga%40_%5CarAoDoYzBsOw%40%7BE%7DB%7EGyDnD_I%60DqC_%40%7BZml%40iVgTsFyIwRwpAmj%40arAoVukAyJ_YkDo%5BkK%7BLoFsMuCwb%40wJke%40eBm%60%40iImTh%40gHmLmm%40eZop%40oh%40mb%40uF%7CVdFzJ%7EB%60RuC%7DQ%7DDwIdCuUd%40l%40%7CAwAbXnUhCnDyAxFnByFbIjEtJhRmTdf%40%7BMvOkI%7EOu%5BwTmI%7DPiBqL%7BMsQ%7BGeOaHqGaJcUqKkGkCpIym%40wi%40%7BI%7Ed%40oHfA_E%60Gmc%40q%5CoGcC%7BI%3FoL%7DB%7BAsCa%60%40gUqTlEgG%3FaCyAo%40vIdAzHxCvEbHrDjD%7CIvIrB%60N%7BDwAaF%7DHmEtA%7DHuApHhInFfAnDsAnA&key=AIzaSyDuTv0w5W1NOtsmT3DII
"Ölme" ner till Trollhättan. Gick bra inledningsvis men gött trött i knoppen. Energimässigt helt ok men hövvet var verkligen på G med tunga tankar. "Lessons learned". Måste lära mig att våga köra i klunga. Ngt som jag sällan gör och istället plac...
Added 310 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Resumen
Numero total de rutinas: 3
Calorias quemadas totales: 4776 kcal