| Tiempo (min, seg) | 03:22:20 |
| Distancia | 84.09 km |
| Velocidad | 24.94 km/h |
| Tiempo por km | 02:24 min/km |
| Pulso | snitt 124 max 156 |
| Cadence | snitt 93 max 105 |
| Intensidad | Normal |
| Borg scale | 10, Very Easy |
| Calorias | 1508 kcal |
| Score | 13666 |
|
"Ölme" ner till Göteborg.
Placerade mig sist i gruppen för var osäker på klungkörning. Men eftersom tempot var behagligt och vinden med oss, så cruisade mig fint på sträckan ner till Göteborg. Så inte direkt några tunga ben väl framme men klart det kändes lite :-)
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Tiempo (min, seg)
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Distance
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Velocidad
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Tiempo por km
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Elevation
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Pulso
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Here are all the lap- and part times of this workout.
|
Tiempo (min, seg) |
Distancia parcial |
Velocidad |
Tiempo por km |
Pulso |
Cadence |
1 |
00:13:55 |
5.00 km |
21.56 km/h |
02:47 min/km |
88 bpm |
99 rpm |
2 |
00:09:42 |
5.00 km |
30.93 km/h |
01:56 min/km |
117 bpm |
102 rpm |
3 |
00:08:46 |
5.00 km |
34.22 km/h |
01:45 min/km |
121 bpm |
95 rpm |
4 |
00:09:27 |
5.00 km |
31.75 km/h |
01:53 min/km |
126 bpm |
96 rpm |
5 |
00:13:30 |
5.00 km |
22.22 km/h |
02:42 min/km |
120 bpm |
97 rpm |
6 |
00:10:10 |
5.00 km |
29.51 km/h |
02:02 min/km |
134 bpm |
105 rpm |
7 |
00:08:10 |
5.00 km |
36.73 km/h |
01:38 min/km |
119 bpm |
89 rpm |
8 |
00:08:56 |
5.00 km |
33.58 km/h |
01:47 min/km |
123 bpm |
92 rpm |
9 |
00:08:56 |
5.00 km |
33.58 km/h |
01:47 min/km |
126 bpm |
88 rpm |
10 |
00:09:38 |
5.00 km |
31.14 km/h |
01:56 min/km |
125 bpm |
87 rpm |
11 |
00:15:45 |
5.00 km |
19.05 km/h |
03:09 min/km |
118 bpm |
98 rpm |
12 |
00:14:04 |
5.00 km |
21.33 km/h |
02:49 min/km |
124 bpm |
90 rpm |
13 |
00:10:16 |
5.00 km |
29.22 km/h |
02:03 min/km |
130 bpm |
84 rpm |
14 |
00:12:46 |
5.00 km |
23.50 km/h |
02:33 min/km |
131 bpm |
86 rpm |
15 |
00:13:04 |
5.00 km |
22.96 km/h |
02:37 min/km |
131 bpm |
96 rpm |
16 |
00:17:03 |
5.00 km |
17.60 km/h |
03:25 min/km |
133 bpm |
91 rpm |
17 |
00:18:12 |
4.09 km |
13.48 km/h |
04:27 min/km |
133 bpm |
85 rpm |
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