En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Categoria: Cardio	Miembros: 11
Socio: Abierto	Admins

Ultimos posts

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

778 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

778 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

784 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

789 weeks ago

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Camilla.gallivare@colorama.se have trained

Hyrox

sábado 14 de septiembre de 2024

01:00:00

777 kcal

0 0	8 hours 41 minutes ago

Camilla.gallivare@colorama.se have trained

Padel

viernes 13 de septiembre de 2024

01:30:00

816 kcal

0 0	8 hours 42 minutes ago

gwahlstedt have trained

Ciclismo

sábado 14 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cwihJagrjBVG%3FcCtCg%40%7EEz_%40kA%7EAuClBo%40vA_DhNChA%7EApD%40lAoAxBgFfD_%40%7C%40gCh_%40yAxKn%40rJgBbBoCNm%40%5EgB%7CH%5EzE_%40%7EJbA%7CMQp%40cAf%40Mx%40z%40%7EYvAjPt%40dF%7EDfM%60D%7ENhFjMpFnInCfBfFt%40xA%60ATx%40aKns%40yIf%60%40wApKWdQdBjk%40qExZWdP%7C%40%60KnEvQ%7CIzLbCfPpAxEfKfWhI%60M%7EP%7Eg%40jLrTdBnFhB%60Ll%40bRgBjw%40v%40fSvBnTN%60IoBr%5Cd%40f%7D%40wA%7CcAw%40%7C_%40q%40tIuK%7Ch%40%7DLpv%40kLra%40uAfLD%7EV_Nd%5B%7BK%7EKmB%7CH%7BKvdCoDtm%40kCnSyCvw%40_C%7ERgAvU%7DCbPJxGbEl_%40RpIoElaAsChVwAtSdBxaAO%60LeCxO_FjKgB%60GqD%7E%5CqHj%5BuBrG%7DF%7CLiBlHgFbg%40qD%60%7C%40cAnG%7DEbNmAtHE%60OnD%7CVNxLcOdzAuGlgAhAjUbKpi%40vFrr%40BpKwBzz%40w%40dKqAhGcK%60YePd%60%40%7BHr%5B%7DBlD%7DJvHoHpLuLh_%40oHnPoR%7Ej%40uCfGiKlPoCdHiB%7CHwA%60OIbKr%40%60%60%40c%40%7CIcArG%7BBpH%7DKbV%7BL%7CTcF%60QyCsDgCcHkAwGsCyYiCqJwFmMaEaR_AqB_Kud%40qDwUwEih%40%3F%7DOnB_%5DeA_PeA%7D%5EkBeKuAmCkBUmFrAgPhIeBNaB%5BwJqEoBcB%7B%5Eyc%40%7Bd%40ySyPeB%7Du%40iE%7BKnFkKzGeL%7EDgLjJoFdC%7BMfAuHQwFfAgJdEcHRkHzBwTeC%7DThImBi%40_BmByJmU_DaCiCHqPvFsBC%7BIqEmFcPaDmCyAIoOvBcIuAwIFgCkAwFmHuC%7BBsc%40mAsBz%40kArAkFvMcBlC%7DOnMyRjUuBjAmItAgBtBo%40jC_BpY%7DA%7EKmArCgFlFsA%7CEpFtQM%60%40qCbA%7BDfEb%40%7ED%5BfB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:45:47

46.78 km

1233 kcal

Det här träningspasset har importerats.

0 0	17 hours 23 minutes ago

gwahlstedt have trained

Carrera

sábado 14 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gxihJohrjBc%40uCw%40mBOwA_%40kAQMc%40EgAu%40w%40K%7BHvBmCrAkEjAy%40%5EuC%7CB%5DFOWmBd%40mDIy%40k%40y%40cAs%40yAaAaOBwCZsFPk%40%60%40M%7EB%7BCpDoF%60BmB%60%40SxAO%5EFhBaBb%40%7B%40NwH%7BBuIU%7BAPo%40pC%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:05

2.16 km

165 kcal

Det här träningspasset har importerats.

0 0	20 hours 14 minutes ago

gwahlstedt have trained

Carrera

viernes 13 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:evihJkfrjB%3FcC_AIg%40o%40mBeGKaA%7B%40m%40gAHQGWPiB%60%40oBt%40kBViFnBsBb%40aE%60Da%40HFo%40jDoCpAq%40nIgCzCwAtAc%40%60%40ApAJhAXU_Ae%40uGyAn%40MPTzB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:10:08

1.65 km

119 kcal

Det här träningspasset har importerats.

0 0	1 day 13 hours ago

Camilla.gallivare@colorama.se have trained

Padel

jueves 12 de septiembre de 2024

01:00:00

544 kcal

0 0	2 dias, 10 hours ago

Camilla.gallivare@colorama.se have trained

Crosscage

jueves 12 de septiembre de 2024

00:45:00

583 kcal

0 0	2 dias, 12 hours ago

gwahlstedt have trained

Carrera

jueves 12 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ovihJghrjBMsAaAWc%40i%40%7DBoHw%40a%40cAP_%40OaBXcCdAkDp%40gB%7C%40gC%60%40eHnEiCbAmAXyDlBwBt%40qAP_AfAInARxCd%40%7CARnBq%40%7ERo%40%60CgC%7CD%5EjAVV%7EAm%40rBBbAKdFsBb%40B%5EVt%40OpFoFv%40qApIwH%7CAcAzA_Bj%40Cn%40%7B%40x%40Yj%40a%40b%40e%40VaA%5Ec%40dCiAfEmDn%40O&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:35

3.01 km

196 kcal

Det här träningspasset har importerats.

0 0	2 dias, 12 hours ago

gwahlstedt have trained

Carrera

miércoles 11 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvihJufrjBGaC_AI%5D%5BmBoG%5BeC%7B%40%5Du%40l%40g%40O%7B%40V%7BDhBwAVgCfAkDl%40eHzEkFxAyExBuDnAe%40r%40GpB%7CArHKdEeA%7CNq%40xB%7BAjBEZLl%40%60%40l%40fAa%40rD%3FlGqBv%40%5CXKrBqBVAP%5Bb%40G%60%40g%40p%40%5B%7CBmD%7ED%7BDxC_C%60ByBB_A%5ECl%40%5Dv%40BnBmCrA%7B%40rAe%40zF%7DDL%7DASc%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:19:56

3.09 km

212 kcal

Det här träningspasset har importerats.

0 0	3 dias, 12 hours ago

gwahlstedt have trained

Carrera

martes 10 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvihJsjrjB_AE%5Da%40u%40%7DF%7DAsBBuBa%40wDs%40oOm%40iI%3FmAbBoJTkDCmCHcBGwAi%40aAkF%7DC%7B%40%5BiCiHc%40XoAzBEmBRf%40v%40%7DAl%40%5D%60%40hAt%40tDd%40hA%7CA%5EtEpBXXNh%40%60%40lICfDg%40zCcBzEGnArC%60%60%40%40vCzArBJvAv%40xC%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:50

2.45 km

203 kcal

Det här träningspasset har importerats.

0 0	4 dias, 10 hours ago

gwahlstedt have trained

Carrera

lunes 9 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvihJghrjBCmAcAKe%40%7B%40uAaGc%40_%40%7B%40C%5DWyAQ%7DDhAq%40b%40sCp%40s%40%60%40yDv%40%7BBhAkCzB%7DJ%60EmB%60%40oDvAWTI%60%40E%60AJhBl%40nDFtDq%40%7CNg%40tCc%40%7C%40uAxAKb%40%60%40fAVR%60Aa%40dEWbGcBz%40%60%40TKtFkFfBwBxDyCbGaG%5EYl%40KnAoA%60Ag%40l%40u%40%5CoAxEeChEaDVeBUY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:02

3.00 km

208 kcal

Det här träningspasset har importerats.

0 0	5 dias, 13 hours ago

stef.ostlund have trained

Caminar

domingo 8 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7Dw%7BJkxthBOXYYiALc%40j%40MhC_%40nAVXXEjA%5Eb%40pBVDNn%40pA%5Ca%40hOv%40%60AfBh%40q%40zN%3Fz%40%5C%5CCfCmBn%5Cn%40z%40nAb%40%7E%40Tj%40_%40YnAb%40f%40H_AI%7E%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:46

1.22 km

53 kcal

Det här träningspasset har importerats.

0 0	6 dias, 15 hours ago

gwahlstedt have trained

Carrera

domingo 8 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvihJikrjBdAKXRP%7CGxA%7D%40x%40%7BArDoD%40wAkDiQl%40iC%7CDkGdFmDrBqDh%40%5DTL%7CBkG%7EFqJrGq%40v%40j%40x%40jBK%7EDkC%60La%40bIiA%7CAiCOwBgCeCoAgBeE%60ByGzFmKhG%7D%40b%40J%7EAbCFnBsCbNUjGs%40hCg%40b%40wCa%40%7BBiCkBkAuAmCQuAhBwGjFqJfCUpAg%40jBXfAvBJnB%5D%60DyBnIUtGaAhBs%40%5E%7DBSmFqEeBsD%3FoA%7EA_FzFoKtHi%40%60BrBFvA%7BC%7CNg%40pIuAnBiCSaCsCiBmAsAwBSqAlBaIdFcJnH%7D%40lBbC%40%7ECyC%7EL%5DjHkArC%7DCWoByBeC%7DAyAmC%40eB%7CA%7BFnFaKlF%7D%40nA%40tApBLtB%5BpCkCjJYbI%7BAvBeCWuBgCsBmAeBiDF%7DAbB_G%7CEaJnEiA%7EBFlA%60BLxBq%40jEwBvHS%60HwAlC_DQ%7DBoCyA%7D%40iBuDJuCjB%7DEvEuItF_AhB%5C%7C%40jB%40pCqCpK_%40dIq%40rBmAbAoBOi%40iAqD%7DCsBcELqAhB%7DEjFuKvG%7B%40%60An%40t%40vB%3FnBoCtMWhE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:34

11.24 km

815 kcal

Det här träningspasset har importerats.

0 0	6 dias, 20 hours ago

stef.ostlund have trained

Caminar

sábado 7 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dxw%7BJg%7BrhBUWDeC_%40YKy%40a%40QIs%40a%40EK%7D%40NsCx%40aB%40eFY%5D%7DAEm%40q%40Sw%40%7C%40mLj%40%7BAc%40aAc%40D_B%7DAM%7B%40NkD%5Eu%40CWVWp%40N%60%40Mh%40Vh%40g%40EWl%40%3FR_B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:00

1.14 km

49 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Carrera

sábado 7 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cxihJkerjBVmDvAU%5Ct%40K%60FJNp%40g%40b%40%40j%40i%40h%40qAjCqC%60E_DdBaD%7C%40q%40p%40gDTMl%40Jv%40iArBkFpAaCJGj%40%60%40vCn%40%5EMv%40iAj%40yBPmFtBcJRkEa%40sBe%40u%40u%40OcAPuAMi%40TeFjIeCtFCpA%7CA%60EfDxE%7CCrAVIrA_CTsF%7EBkJRiBF%7BASoB%7B%40iBk%40KqA%5CcBCq%40Z%7DClEsC%7CILnBtElJlCrAv%40_%40%7E%40_C%5EaHtBeGb%40qCEiDa%40aBa%40e%40cFQ%5BNqDrGyBxFIv%40VhCl%40pB%7CDjE%60ChAb%40Mn%40%7B%40XmB%3F_DbBoHd%40gEQgCe%40%7DAc%40c%40wCJaAOsBdC_CdEm%40fCq%40pAy%40fI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:17

5.18 km

402 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Carrera

viernes 6 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ehwxKyia%7DBr%40lAs%40lGl%40rBtCrFjGfc%40jCnPf%40dBjBwEx%40eE%60Li%5BlCcMxAcEPEj%40%7C%40h%40VRSjAqWn%40PhAdAz%40DzBFd%40Or%40w%40%60BBFp%40e%40vLTnAhArAXvFr%40pEo%40oDa%40cHQc%40e%40W_%40sAAkB%7CAa%5BJqGYyKuAsMgBqFuBmEkGgG%7DKwJeBk%40%7D%40%60%40MXe%40fRNjHh%40pH%3FvCf%40jMv%40zMKrFP%7EAP%5CVAfE_FbAhBd%40%7EB%5DxFKbMcBrFsC%7CMyJ%60XgDbMSVOIw%40iDgJqm%40QKWJOd%40_Aq%40u%40rCgApBg%40YIg%40wA_CMo%40%40aB%60CuFJuC%60%40w%40r%40qECq%40k%40w%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:27

6.07 km

496 kcal

0 0	1 week ago

gwahlstedt have trained

Carrera

viernes 6 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:suihJsgrjB%40kBlAk%40LPLp%40BbAs%40%7EGKVq%40n%40ENLBzCmBpAkBp%40Yx%40y%40zB%7BAxF%7DE%7CFeHfDsAdESkBYgAe%40q%40HgAGaBNuAC%5BF%5DjCy%40dAIp%40Ud%40m%40n%40o%40xAiBhBm%40Pq%40d%40kE%60F%7BAjAYDSk%40GuGu%40G&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:13:43

2.00 km

141 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Carrera

jueves 5 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtihJqfrjBSK%3F%7D%40SVWGq%40_A%7D%40%7DDaB_DDgAoAqRIoFo%40kF%40a%40%60AwDBy%40d%40%7DA%5E_EQwDJuAKsAOs%40q%40u%40gCcAsAy%40_AUqAeE%7D%40_BmB%60Br%40hFp%40kDzAyAIiBT%60Db%40zAhDvArCt%40Vf%40TxEIlA%40rFk%40zDsA%7CDKv%40lA%7CMLvFr%40lKIjAH%60%40bAbB%5C%7CAt%40jBJl%40ErA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:16

2.45 km

181 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Caminar

miércoles 4 de septiembre de 2024

01:00:00

10.00 km

350 kcal

0 0	1 week ago

gwahlstedt have trained

Carrera

miércoles 4 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wtihJmgrjBYbBTlBSfAc%40d%40_KbHe%40lAs%40n%40cA%5CcAfAgAToXzW%7B%40MwCbBgB%7CAcCtE_BpA%5Dr%40eG%7ECeDjEoA%7CGyD%7CG_ASyAuAaBy%40gPfCqCk%40oEZ_EiDcAU%7D%40Xy%40zBs%40VmAO%5DNoDdD%7BBTm%40mAkAi%40y%40IiAXgAMwA_Ji%40%7DLfAiEdBsDv%40EjAdEg%40_HhCeKd%40cA%7E%40_%40bAaDl%40QdBJ%60%40WlAG%7E%40PXt%40p%40sA%60%40oDj%40kB%60%40%5BfDlCjDnIr%40LSNi%40GuB%7CByDnLCzBy%40jFWlKgAvI%40bH%7B%40jFn%40eIBuFR_A%5E%5BjB%5C%60BfBpB%7E%40rDW%7CAb%40x%40AvNgChAZpCpB%5E%40zCgEdBkH%7E%40qBxDkDxAU%7CBiAnA_B%60D_HbA_ApDiBlACf%40%5B%7CN_NnC%7BClBgDrCsBt%40%3Fx%40%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:00

7.70 km

576 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Caminar

lunes 2 de septiembre de 2024

00:50:00

5.00 km

291 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Carrera

martes 3 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%60owK%7Bzs%7CBk%40gBSG%40dHZ%7EH%7EAbMBp%40Sd%40c%40h%40cGfMaExGkNlPaD%7CE%7Dh%40%7EoAgExIgk%40r%7B%40wAjBQIPLv%40cAzl%40%7B%7D%40jDmHfh%40%7BnAlD%7BFtJyKlDwE%7ECsFhGqMf%40eBsAgKe%40%7BJAaHb%40dA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:25

6.12 km

499 kcal

0 0	1 week ago

gwahlstedt have trained

Carrera

martes 3 de septiembre de 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cuihJmfrjBBlB%60%40%5EFv%40s%40vAJZfDoBx%40qAd%40KzDaDhGqG%60Am%40%60B_CnEaDt%40SzEC%7E%40wAzDwAnCZtC_Cx%40RPGr%40gAv%40fBD%5Bn%40o%40%60%40l%40cAcEr%40%7DBbCoCjA%5BzAsBvA_Ad%40%3FpA%7E%40xAmEC%7B%40%60CgMbCgFzDaUdBsQCgAf%40uBSgAFoBYwAWq%40s%40QXzG_%40rBqAtBy%40%60FoFrNy%40pE%7B%40t%40c%40%3FQTHlCfBpOSvFUjAaAbAiAEe%40RGnAoCxB%5BxAsBb%40iBtB%7D%40bEcA%7E%40u%40%7CAwAa%40cCxC%7BBm%40aCx%40%7DE%7E%40iCOiF%7C%40kBIMUa%40lCs%40%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:19

5.02 km

401 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Carrera

lunes 2 de septiembre de 2024

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00:41:16

6.21 km

443 kcal

Det här träningspasset har importerats.

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