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4772

Lews Link Exercise Log

ManChristian Sverrhag, 48year , Lund, Sweden
Wednesday 20 August 2025 Control_rewind Date Control_fastforward
2 Running
Time
 01:08:35Time (min.sek)
Distance
 13.01 kmDistance
Gauge
 11.38 km/hSpeed
Gauge
 05:16 min/kmKm time
Intensity
 NormalIntensity
Kcal
 853 kcalCalories
Score
 6351Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gadsIaaqoAk%40pDDjVN%60CpDcG%7CBm%40hEqClKA%60G%5BdD%40%7CEd%40tCbDbHt%40%7CDlAf%40I%5EwAv%40%60AzBr%40dCD%7CH%7C%40jAh%40NpM%7B%40xSN%7CFf%40xCfCcAjLwHjKsJhAeC_%40kFYcALs%40d%40S%7EC%3FdCpBrC%7B%40t%40mATkD%7C%40uClA%7DA%7EAkEhAY%7ECiKbHiO%60EaAnDI%7CBVhFdCh%40o%40HkBcA%7BBbBrAtBsOz%40qKEyC%7DEoYFuCcAkBqC_OcBoLeB%7BHgGu_%40uWkzA%7BAsQeByh%40E%60%40Ug%40_%40CgDfAi%40GQhC%5CfPKlB%7BB%5C%7DAx%40cBhCmBHgC%7ECaBK_BjAg%40aBsACcDpCgAlB%7DBbHm%40%7CGFfJwAtAyAlIkBWk%40Jw%40hAoC%5E_%40VGp%40i%40b%40cCx%40sCZQnT%7D%40hPYrBmAR%5Bd%40KnDSpdA_AToApC%7DI%5BuHHUuAkGg%40q%40%5CsAxTkAf%5CSjP%60%40zH%7D%40x%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 weeks ago
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9 Cycling
Time
 00:11:23Time (min.sek)
Distance
 3.57 kmDistance
Gauge
 18.82 km/hSpeed
Gauge
 03:11 min/kmKm time
Intensity
 NormalIntensity
Kcal
 75 kcalCalories
Score
 759Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7EcsIq%7EpoA%5BSG%5Bo%40w%40U%5Ce%40pCDrLI%7EHNvCOtAhGtq%40FlIPxCrAxItA%7CT%5Ef%40v%40HZj%40%60B%60MA%5Ck%40n%40WbAbCjC%7EBZd%40%3Fr%40QHVfAfNNhJpAlJG%60%40aBhA%40h%40KToH%7EEwCbCe%40%60AMnARtI%60%40rGv%40pLhA%60MVt%40%5Cb%40tCt%40%60%40TQzE%7C%40tADTGG&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 weeks ago
Show workout detailsNext
9 Cycling
Time
 00:14:27Time (min.sek)
Distance
 3.57 kmDistance
Gauge
 14.82 km/hSpeed
Gauge
 04:03 min/kmKm time
Intensity
 NormalIntensity
Kcal
 89 kcalCalories
Score
 964Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qccsI_fhoASeAc%40QGQJeFwDqA%7B%40eBkByUu%40uLSiHFcAd%40sAhF%7BDdBw%40zBoBTU%40%7D%40rAkABa%40yAgJMqJa%40%7DGg%40sDS%5BsAN%7DB%5Ba%40WcBaCCQXy%40%7E%40%7B%40cBiLWs%40w%40Q_%40%5DcBqVs%40wDc%40mDQyMoEig%40Be%40%5EQPa%40q%40yBg%40eDf%40uALgH%3FcMJcBb%40qA%7E%40dA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 2 weeks ago
Show workout detailsNext
Sum
 Summary
workouts in total: 3
Total Calories Burned: 1017 kcal