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4772

Lews Link Exercise Log

ManChristian Sverrhag, 48year , Lund, Sweden
Thursday 21 August 2025 Control_rewind Date Control_fastforward
9 Cycling
Time
 00:16:19Time (min.sek)
Distance
 4.70 kmDistance
Gauge
 17.28 km/hSpeed
Gauge
 03:28 min/kmKm time
Intensity
 NormalIntensity
Kcal
 96 kcalCalories
Score
 1094Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BcsIu%7DpoAx%40%60Aj%40q%40hAe%40f%40TVKRHF%7CKLlANNzDOtHBtD%5B%7CC%40xBXbBCfB%7CCr%40h%40nBD%60Ed%40vAn%40%7CA%5CVGZ%7DALIh%40r%40nBXnAd%40hLtAf%40THb%40%3FvCMjIy%40lSZzFz%40zDVE%7CS%7DN%7CHeILHJ%7E%40IfND%5E%60%40%5E%7CGOdNJ%7EBUr%40%5Dn%40A%7ED%7C%40VCZa%40%60%40Ip%40Lz%40W%5E%3FNN%60AKVFN%60BIxGFvGOhA%5CtA%60Bp%60%40a%40FOa%40BqCK%5BJPOU&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 17 weeks ago
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2 Running - Track
Time
 01:12:22Time (min.sek)
Distance
 14.23 kmDistance
Gauge
 11.80 km/hSpeed
Gauge
 05:05 min/kmKm time
Intensity
 NormalIntensity
Kcal
 978 kcalCalories
Score
 6711Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iq%7ErIoamoAIaEs%40s%40u%40Pg%40%60BEtGrAdAbAqBL%7DFa%40kAy%40SaAbBI%60HnAhAhAmBLcGuA%7DAeA%7CAKbHnAlAdA%7BAPoGqAeBgAxASnGjAhBnA%7DAPmGuAeBcAtASxGrA%7EAjAmBJeGsA%7BAeAzAQrGnA%60BjA%7DAPqGwAaBcAzAQrGnA%60BjA%7DAPoGuAcBeA%60BK%60HrAjAbAeBLoGc%40iAw%40M%7D%40zAOxGlAxAjA%7DAPsGwA_BcAzAQrGpA%60BlAyBLyFuA%7DAcArAUpGhAhBpAwATmGkAiBkAfAYvGbAnBvAqATkGmAsBkAnAWpGfAnBrAsATmGkAmBmAlAUxGjAhBlAwAToGqAkBiArAUpGnAlBlA%7DARcGmAqBoA%7CAOxGfAzAnAwATqGqAiBiAtASvGnAdBjA_BNwGg%40kAu%40K%7B%40xAQrGdA%7EApAmAVuGoAmBkAxASpGrAdBhAgBNeGsAaBgA%7CAOrGjA%7EAlA_BNuGuA%7BAaAtASxGjA%60BnA_BRcGmAoBmArAQ%60HjA%7CAnAiBNeGoAcBiAtASvGjAdBnA%7BARgGgAmBqAjAU%7EGjAdBnA_BRgGe%40uAs%40ScAxAQpGnAdBlAiBNcGmAeBkArASxGjAdBnA%7DAPuGyA%7DAaAzAQrGrA%7EAhAaBLsGc%40iAw%40M_AfBEdHlA%7E%40bA_BPoGwA_BaAvASvGnA%60BjAyARiGkAoBoArAUpGfAjBpAoAVsGqAmBiAtAUnGhAjBrAwARiGmAoBmAvASxGrA%7EAhAgBNiGg%40oAw%40Ky%40tASvGfA%7EAnAkAXgGaAyBwAdA%5BhG%7C%40xBxA%7D%40%5CsG%7D%40uByAz%40%5DpGz%40xBxAy%40%5EqGu%40wBs%40Ck%40v%40_%40zF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 17 weeks ago
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9 Cycling
Time
 00:19:29Time (min.sek)
Distance
 4.72 kmDistance
Gauge
 14.54 km/hSpeed
Gauge
 04:08 min/kmKm time
Intensity
 NormalIntensity
Kcal
 133 kcalCalories
Score
 1303Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eq%7ErIe_moA%3FjAv%40%7C%40h%40%7EB%3Fv%40c%40p%40gHM%7BAHiEOmBUSIOa%40%5BRs%40sAqFsA%7BFyD%5Bc%40%5DAcBgAeCcCk%40U%3FyGe%40wMQcM%40iJMqAcObIoL%7CJsLlAYWY%7BEoAsIqCiEr%40mAXLDPEfBIRuBwBgDxB%7DAtCYLoCkA%7DCi%40yAwBkBcFm%40_%40mH%40%5D%5Dc%40%3FyEzG%7D%40%60%40u%40B%7D%40Ws%40w%40i%40oAuE_S%7DCeK%40aVJoB_%40u%40%5DC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 17 weeks ago
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96 Strength Training
Time
 00:34:28Time (min.sek)
Weight
 0.0 kgTotal Weight
List
 0exercises
Intensity
 NormalIntensity
Kcal
 133 kcalCalories
Score
 1361Score
Det här träningspasset har importerats.
Added 17 weeks ago
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Sum
 Summary
workouts in total: 4
Total Calories Burned: 1340 kcal