Ilkka 
Exercise Log
Ilkka Ranta, 66year , Gunnebo, Sweden| Wednesday 20 August 2025 |
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00:12:43Time (min.sek) |  |
0.83 kmDistance |  |
3.92 km/hSpeed | |
15:19 min/kmKm time |  |
LowIntensity |  |
62 kcalCalories |  |
472Score |
| Det här träningspasset har importerats. | ||
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Show workout details |
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00:11:54Time (min.sek) | |
0.51 kmDistance | |
2.57 km/hSpeed | |
23:20 min/kmKm time | |
NormalIntensity | |
49 kcalCalories | |
438Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:21:00Time (min.sek) |  |
5470.0 kgTotal Weight |  |
4exercises | |
HighIntensity | |
158 kcalCalories | |
833Score |
Trained muscle groups
Abs, Calves, Legs| 105/153 | ||
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| Show workout details |
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00:22:41Time (min.sek) | |
0.0 kgTotal Weight | |
0exercises | |
NormalIntensity | |
69 kcalCalories | |
889Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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00:57:18Time (min.sek) | |
0.91 kmDistance | |
0.95 km/hSpeed | |
62:58 min/kmKm time | |
NormalIntensity | |
220 kcalCalories | |
2174Score |
| Det här träningspasset har importerats. | ||
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| Show workout details |
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Steps, 8849 |
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8849Steps count |  |
+1713Change | |
8849Score |
no comment
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Summary |
workouts in total: 5
Total Calories Burned: 558 kcal
