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Wednesday 20 August 2025

Ben & buk

Added by Ilkka, 3 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:21:00
	Total Weight	5470.0 kg
	Intensity	High
	Borg scale	15, Heavy
	Calories	158 kcal
	Score	833

105/153

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Performed strength exercises in this workout.

Leg curl · Legs	8 x 25.0 kg
Leg curl · Legs	6 x 25.0 kg
Leg curl · Legs	6 x 25.0 kg
Leg curl · Legs	6 x 25.0 kg
Leg curl · Legs	6 x 25.0 kg
Leg curl · Legs	8 x 25.0 kg
Leg extension · Legs	8 x 25.0 kg
Leg extension · Legs	8 x 25.0 kg
Leg extension · Legs	8 x 25.0 kg
Leg extension · Legs	8 x 25.0 kg
Leg extension · Legs	8 x 25.0 kg
Leg extension · Legs	8 x 25.0 kg
Leg extension · Legs	8 x 25.0 kg
Stående Vadpress · Calves	10 x 10.0 kg	10 kg viktskiva
Stående Vadpress · Calves	8 x 10.0 kg
Stående Vadpress · Calves	8 x 10.0 kg
Stående Vadpress · Calves	8 x 10.0 kg
Stående Vadpress · Calves	8 x 10.0 kg
Stående Vadpress · Calves	8 x 10.0 kg
Stående Vadpress · Calves	8 x 10.0 kg
Sit-up · Abs	15 x 83.0 kg	situpbänken
Sit-up · Abs	15 x 83.0 kg