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24065

Ilkka

ManIlkka Ranta, 65year , Gunnebo, Sweden
workouts
Workouts6456
 Challenges
Medal2
 Competitions
Contest0
 Friends
Friend0
 Groups
Group1
 What equipment do you have access to?
Equipment4

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

41workouts

6456 workouts in total

155km

15900 km in total

Common activities

stream

24065

Ilkka have trained

49

OKG

Monday 22 April 2024
Time00:31:00 Distance0.95 km Kcal184 kcal
Stream_pepp_off0
Stream_comment0
 18 hours 31 minutes ago
24065

Ilkka have trained

49

Trädgården

Sunday 21 April 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syh_Jsd%7BcBWBEXCmAd%40f%40DO%5BY%5Br%40Xq%40SSPz%40%60%40WWPT_%40KISRIr%40i%40O%5ELb%40e%40%3FYSCHUC%5EREm%40bAQOLKENTAUSBd%40%3FYBPLQ%5BFVL%5Es%40%40TJEASMLTf%40BSg%40GTL%3FY_%40DTCLf%40MYVDY%5Dj%40Tc%40a%40RXY%40HMJNa%40a%40PnAMGXZK_%40g%40ONHVo%40%3FPc%40GZBIQMz%40QCb%40F_%40UERRL_%40U%5COQCSHPLVGMINAFc%40j%40l%40%5ECUB%40%5CfAFoBy%40S_%40%5Cd%40%5Bc%40JF%40QBN%5BIX%5C%5DVVE&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:51:19 Distance1.63 km Kcal244 kcal
Det här träningspasset har importerats. TRimmern
Stream_pepp_off0
Stream_comment0
 2 days, 1 hours ago
24065

Ilkka have trained

55

Axelpass

Saturday 20 April 2024
Time00:00:00 Weight1292 kg Kcal0 kcal
6X6 metoden
Stream_pepp_off0
Stream_comment0
 3 days, 2 hours ago
24065

Ilkka have trained

4

Löpband

Saturday 20 April 2024
Time00:05:00 Distance0.36 km Kcal51 kcal
Stream_pepp_off0
Stream_comment0
 3 days, 2 hours ago
24065

Ilkka have trained

49

OKG

Friday 19 April 2024
Time00:46:00 Distance0.80 km Kcal271 kcal
Stream_pepp_off0
Stream_comment0
 3 days, 17 hours ago
24065

Ilkka have trained

49

OKG

Thursday 18 April 2024
Time00:10:00 Distance0.60 km Kcal58 kcal
Stream_pepp_off0
Stream_comment0
 4 days, 16 hours ago
24065

Ilkka have trained

49

OKG

Wednesday 17 April 2024
Time00:31:00 Distance131.00 km Kcal182 kcal
Stream_pepp_off0
Stream_comment0
 5 days, 7 hours ago
24065

Ilkka have trained

49

°OKG

Tuesday 16 April 2024
Time00:31:12 Distance1.32 km Kcal183 kcal
Stream_pepp_off0
Stream_comment0
 6 days, 17 hours ago
24065

Ilkka have trained

49

OKG

Monday 15 April 2024
Time00:54:00 Distance0.99 km Kcal318 kcal
Stream_pepp_off0
Stream_comment0
 1 week ago
24065

Ilkka have trained

55

Bröst & Rygg

Sunday 14 April 2024
Time00:15:00 Weight2789 kg Kcal102 kcal
118/1566
Stream_pepp_off0
Stream_comment0
 1 week ago

About Ilkka
Fotograf, fd. lärare/mentor och fd. HV. befäl.