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Exercise Log
Alexander Engvall, 43year | Monday 25 November 2024 |
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01:00:00Time (min.sek) |  |
10997.5 kgTotal Weight |  |
8exercises |  |
NormalIntensity |  |
361 kcalCalories |  |
2382Score |
Trained muscle groups
Back, Chest, Biceps, Shoulders, Triceps| Tungt idag efter några dagar med lätt förkylning och seg kropp. | ||
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00:15:27Time (min.sek) |  |
1.60 kmDistance |  |
6.21 km/hSpeed | |
09:39 min/kmKm time | |
NormalIntensity | |
101 kcalCalories | |
580Score |
| no comment | ||
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01:05:00Time (min.sek) | |
22.23 kmDistance | |
20.52 km/hSpeed | |
02:55 min/kmKm time | |
NormalIntensity | |
829 kcalCalories | |
5492Score |
| no comment | ||
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Summary |
workouts in total: 3
Total Calories Burned: 1291 kcal
