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aleckan

ManAlexander Engvall, 36year , Tullinge, Sweden
workouts
Workouts3094
Challenges
Medal45
Competitions
Contest87
Friends
Friend52
Groups
Group12
Equipment
Equipment30

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

46workouts

3094 workouts in total

1404km

68385 km in total

Common activities

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Picture?wid

aleckan have trained

9

Cykling

Wednesday 22 May 2019
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Time00:58:25 Distance26.33 km Kcal534 kcal
Det här träningspasset har importerats.
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58 minutes ago
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aleckan have trained

9

Återhämtning

Wednesday 22 May 2019
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Time01:01:12 Distance24.18 km Kcal406 kcal
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9 hours 59 minutes ago
erek like this
  • A6a3f5f0e4b87b2f632e996f6cbdfd0abb2dd08684d01f77b33e74362c55582b 9 hours 23 minutes ago

    erek

    Hej! Ser inte ut som om jag får några km reggade i sammanställningen av tour du Twiik utmaningen? Har ju lyckats samla några mil nu, även om jag inte är i närheten av dig!
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aleckan participated in the contest Djursholms Slotts Grand Prix

Ae1fb8d11b25e70124a82a5b4b041493edd4e3eff695340eba2c801b06875748

No result comment

Position: 2 (B-klass)
Time (min.sek): 00:37:36

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19 hours 4 minutes ago
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aleckan have trained

9

Hemrull

Tuesday 21 May 2019
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Time01:21:54 Distance33.41 km Kcal561 kcal
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19 hours 33 minutes ago
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aleckan have trained

9

Djursholms Slotts GP B-klass

Tuesday 21 May 2019
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Time00:37:36 Distance26.26 km Kcal567 kcal
2:a efter stabilt lopp där lagtaktiken höll och bra uppdrag från Robert. Skönt med lite utdelning efter all träning.
 
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19 hours 33 minutes ago
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aleckan have trained

9

Transport + uppvärmning

Tuesday 21 May 2019
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Time01:56:27 Distance47.53 km Kcal868 kcal
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19 hours 33 minutes ago
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aleckan participated in the contest Västerås 2-dagars linje

9e1d96e7102bb93afd5c3ee37408c64fc3ec21521ed1cba530c78940ca7b9a01

No result comment

Position: 5 (Senior)
Time (min.sek): 01:30:15

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1 day 9 hours ago
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aleckan have trained

9

Återhämtning

Monday 20 May 2019
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Time00:49:01 Distance23.38 km Kcal443 kcal
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2 days, 0 hours ago
Anders_Gran like this
Picture?wid

aleckan have trained

9

Västerås linje Senior 5:a

Sunday 19 May 2019
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Time01:31:17 Distance63.71 km Kcal1289 kcal
Dålig ingång i spurten igen efter att Robert var ute i gruset och kom in på vägen igen framför mig så jag fick bromsa.
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3 days, 1 hours ago
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aleckan have trained

9

Uppvärmning

Sunday 19 May 2019
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Time00:22:01 Distance11.35 km Kcal245 kcal
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3 days, 4 hours ago

About aleckan

Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H30 samt senior.
mvhAlexander
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1st
4613.72 km

Tour de Twiik 2019

28 deltagare

223 days left

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