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9w230lp1vrk84wco8kcc

aleckan

ManAlexander Engvall, 41year , Tullinge, Sweden
workouts
Workouts4809
 Challenges
Medal53
 Competitions
Contest105
 Friends
Friend44
 Groups
Group19
 What equipment do you have access to?
Equipment32

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

21workouts

4809 workouts in total

1358km

113151 km in total

Common activities

stream

9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Wednesday 24 April 2024
Time01:00:00 Weight14417 kg Kcal349 kcal
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 2 days, 6 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

6x1min

Tuesday 23 April 2024
Time01:00:00 Distance24.98 km Kcal642 kcal
 
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 2 days, 20 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

SS 3x12min Race winners

Monday 22 April 2024
Time01:00:00 Distance24.36 km Kcal745 kcal
 
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 3 days, 20 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Monday 22 April 2024
Time01:00:00 Weight14497 kg Kcal350 kcal
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 4 days, 2 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

148

Rull

Sunday 21 April 2024
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Time01:26:56 Distance25.56 km Kcal924 kcal
Snöhagel å blåst, vände hem tidigt.
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 5 days, 7 hours ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Wednesday 17 April 2024
Time01:10:00 Weight13933 kg Kcal408 kcal
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 1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

EB 4x8min

Tuesday 16 April 2024
Time01:05:00 Distance25.36 km Kcal783 kcal
 
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 1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

55

Bålstyrka

Monday 15 April 2024
Time01:00:00 Weight15562 kg Kcal357 kcal
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Stream_comment0
 1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

76

Z3

Sunday 14 April 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%60g%60fAwl%7Dy%5EvExN_Qx%5CqH%60H%7DArHqOd%5E_MvGqAdCoGrFuBxGqElFcM%7CGsExDcD%5CmInEkK%5B%7BBzAcEPeFnBiMrBgIbAaI%3FaKzCwT%7CBuEzAwAm%40c%40rBkC%7CAwRnB%7DNnGuFf%40sL%7CDyK%7CAaDO%7BGt%40c%40dFXtAfJbD%60I%7CEtFvFpEtH%60C%7C%5CDnKeA_%40kB_LgIaV%7DIqKyCcA%7BGe%40g%5BEuOwD_CIgXdHwEJy%40jCwCfBo%40dCyIg%40gCb%40%7BChC%7DRAeEiA%7D%40cFwCqBkIo%40%7Bc%40gN%7DMcAeMuGe%5BwCcOv%40aNgBm%40kAbGJrFoA%7EAwCQkBfAeAM_AoAOkI%60CgC%3F%7DIoHoHaAgBeAkD%7CEoFnCUYrAwEs%40gDeBuDsD%5Bc%40oAcA%5ByAlAf%40fBnAJtAmAjCNp%40v%40xBvGmA%7EEb%40h%40jFkCdD_FnBdA%60HbAtJrHhOyBHx%40cAfAD%60CgBfCaEx%40aH%40L%7E%40xBn%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:18:02 Distance20.57 km Kcal977 kcal
 
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 1 week ago
9w230lp1vrk84wco8kcc

aleckan have trained

9

Distans

Saturday 13 April 2024
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Time03:44:13 Distance114.88 km Kcal2864 kcal
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 1 weeks ago

About aleckan
Anställd av Twiik som utvecklare. Skicka gärna ett pm om du har några frågor eller liknande.
Cyklar för Stockholms CK och tävlar i H40 samt senior.
mvh Alexander

Gyms
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SATS Zenit

Stockholm
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Actic Komethallen

Järfälla
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SATS Vasagatan

Stockholm
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Sollentuna Sim & Sporthall

Sollentuna, Sweden
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Jakobsbergs Simhall

Järfälla
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Ursviks motionsgård

Sundbyberg