Performed strength exercises in this workout.
|
Bent over row with cables
· Back
|
 13 x 55.0 kg |
| |  |
|
Bent over row with cables
· Back
|
12 x 55.0 kg |
| | |
|
Bent over row with cables
· Back
|
12 x 55.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
15 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
15 x 40.0 kg |
| | |
|
Chest press with dumbbells laying down
· Chest
|
12 x 40.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
11 x 24.0 kg |
| | |
|
Sitting shoulder press with dumbells
· Shoulders
|
12 x 24.0 kg |
| | |
|
Rope push down
· Triceps
|
17 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
14 x 20.0 kg |
| | |
|
Rope push down
· Triceps
|
12 x 20.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
15 x 15.0 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
13 x 17.5 kg |
| | |
|
Stående bicepscurls med rep i dragapparat
· Biceps
|
12 x 17.5 kg |
| | |
|
Pull Down - wide grip
· Back
|
15 x 47.5 kg |
| | |
|
Pull Down - wide grip
· Back
|
12 x 50.0 kg |
| | |
|
Pull Down - wide grip
· Back
|
11 x 50.0 kg |
| | |
|
Flyes in machine
· Chest
|
14 x 52.5 kg |
| | |
|
Flyes in machine
· Chest
|
13 x 52.5 kg |
| | |
|
Flyes in machine
· Chest
|
10 x 50.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
12 x 35.0 kg |
| | |
|
Rear deltoid
· Back
|
10 x 30.0 kg |
| | |
