 | Time (min.sek) | 01:05:00 |
 | Distance | 22.23 km |
 | Speed | 20.52 km/h |
| Km time | 02:55 min/km |
 | Pulse | snitt 148 max 177 |
 | Cadence | snitt 87 max 103 |
 | Power | snitt 213 max 476 |
 | Intensity | Normal |
| Borg scale | 16, Heavy 85% of max |
 | Calories | 829 kcal |
 | Score | 5492 |
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
Watts |
| 1 |
00:03:00 |
0.96 km |
19.20 km/h |
03:08 min/km |
112 bpm |
81 rpm |
147 w |
| 2 |
00:03:00 |
1.03 km |
20.60 km/h |
02:55 min/km |
132 bpm |
86 rpm |
205 w |
| 3 |
00:03:00 |
1.05 km |
21.00 km/h |
02:51 min/km |
152 bpm |
89 rpm |
264 w |
| 4 |
00:04:00 |
1.42 km |
21.30 km/h |
02:49 min/km |
124 bpm |
89 rpm |
118 w |
| 5 |
00:12:00 |
4.15 km |
20.75 km/h |
02:53 min/km |
159 bpm |
88 rpm |
264 w |
| 6 |
00:04:00 |
1.42 km |
21.30 km/h |
02:49 min/km |
129 bpm |
89 rpm |
118 w |
| 7 |
00:12:00 |
4.18 km |
20.90 km/h |
02:52 min/km |
162 bpm |
89 rpm |
264 w |
| 8 |
00:04:00 |
1.32 km |
19.80 km/h |
03:02 min/km |
138 bpm |
84 rpm |
124 w |
| 9 |
00:12:00 |
4.17 km |
20.85 km/h |
02:53 min/km |
170 bpm |
89 rpm |
283 w |
| 10 |
00:08:00 |
2.58 km |
19.35 km/h |
03:06 min/km |
126 bpm |
82 rpm |
105 w |
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