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9w230lp1vrk84wco8kcc

aleckan Link Exercise Log

ManAlexander Engvall, 41year , Tullinge, Sweden
Wednesday 5 June 2019 Control_rewind Date Control_fastforward
9 Raceprep 5x45sek Export
Time
 01:06:26Time (min.sek)
Distance
 27.16 kmDistance
Gauge
 24.53 km/hSpeed
Gauge
 02:27 min/kmKm time
Intensity
 NormalIntensity
Kcal
 519 kcalCalories
Score
 5598Score
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no comment
Added 259 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Recovery Export
Time
 00:51:20Time (min.sek)
Distance
 20.17 kmDistance
Gauge
 23.58 km/hSpeed
Gauge
 02:33 min/kmKm time
Intensity
 NormalIntensity
Kcal
 393 kcalCalories
Score
 4326Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:saciJ_cfmBp%40gBfLmHhByKvGkM%7CApCxEoIhAy%40dDk%40fDgE%7CBeIKiIjAeGfBRnA%7C%40j%40fDrAz%40ZbB%7E%40%3FtMwGnGwAxPsHzJ%7DCG_Aj%40e%40WjAZTjS%7DJpNsFdWcNnJ%7DChCxPh%40%60KzFzUnFdMb%40bEzGdL%7CD%7CKp%40pEfA%7E%5B%7CCjDtDtLtA%5ClR%60_%40hHlPv%40l%40h%40IfAyH%5CQbBzCLbE%7C%40jDrJdPdD%7C%40%60BpChArLvGl%5EpKjZ%7EQ%7E_%40%60DhYfCfKpAdL%7EBdFfBKjAr%40nExJlBzUdBpGjBv%40hFAnDxAI%60OXbAh%40%3FbDmAnMsSvOmQlLiItBpAfC%7BA%7CD%5CdF%7CA%7EKjMtO%7ELzVvh%40%60FzNhDlT%60HbYrCzX%7C%40bDHtErFlNfSv%5Cv%40pFzBxF%40%7EB%7B%40%7CAWnDfA%7CEfBl%40rB%7DAjDz%40%7CB%7CApCvDxJb%5BxN%60%5E%60Mr%60%40%7ELrVjIpMtMxXDzGp%40bAEnAmAnEs%40So%40vIyUj_A%7DAnCgC%7CACdJd%40lInE%7CQhJfp%40vHtRzGtU%3F%7E%40%7BAxCrB%7CG&key=AIzaSyDuTv0w5W1NOtsmT3DII
no comment
Added 259 weeks ago
Garmin_grey_20px Show workout detailsNext
82
 Weight, 67.6 kg
Gauge
 67.6 kgWeight
Change
 0.2 kgChange
Bmi
 19.97BMI
no comment
Withings_grey_20px
Sum
 Summary
workouts in total: 2
Total Calories Burned: 912 kcal