Recovery

Added by aleckan, 262 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:51:20
	Distance	20.17 km
	Speed	23.58 km/h
	Km time	02:33 min/km
	Pulse	snitt 121 max 159
	Cadence	snitt 74 max 109
	Power	snitt 128 max 712
	Temperature	27 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	393 kcal
	Score	4326

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Pulse Elevation profile Speed Km time Cadence Power Temperature

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Distance Time (min.sek)

Summary

61%	Average 121		Max 159	80%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:14:45

24.7%

Zone 1

101 - 120

50% - 60%

00:15:35

26.1%

Zone 2

121 - 140

60% - 70%

00:21:35

36.1%

Zone 3

141 - 160

70% - 80%

00:07:48

13.1%

Zone 4

161 - 180

80% - 90%

00:00:00

0.0%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Recovery

Summary

Heart rate zones - Default